Pork (bone in) - nutritional value information and benefits

Water 61.16 g

3%

Calories 226.68 kcal

9%

Protein 25.07 g

33%

Fat 13.26 g

15%

Ash 1.10 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 35.74 mg

3%

Iron Fe 0.81 mg

8%

Magnesium Mg 21.58 mg

5%

Phosphorus P 225.16 mg

32%

Potassium K 321.58 mg

6%

Sodium Na 70.89 mg

5%

Zinc Zn 2.72 mg

24%

Copper Cu 0.09 mg

10%

Manganese Mn 0.01 mg

0%

Selenium Se 39.13 mcg

71%

Vitamin A 3.84 mcg

0%

Retinol 3.84 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.19 mg

1%

Vitamin D Calciferol 0.75 mcg

5%

Vitamin D3 Cholecalciferol 0.75 mcg

4%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.53 mg

44%

Vitamin B2 Riboflavin 0.30 mg

23%

Vitamin B3 Niacin 7.68 mg

47%

Vitamin B4 Choline 81.13 mg

16%

Vitamin B5 Pantothenic acid 1.04 mg

20%

Vitamin B6 Pyridoxine 0.56 mg

42%

Folic acid 0.00 mcg

-

Folate 0.00 mcg

0%

Vitamin B9 Folate DFE 0.00 mcg

0%

Vitamin B12 Cobalamin 0.67 mcg

28%

Betaine 3.29 mg

-

Tryptophan 0.29 g

35%

Threonine 1.11 g

46%

Isoleucine 1.20 g

59%

Leucine 2.08 g

45%

Lysine 2.25 g

54%

Methionine 0.69 g

38%

Cystine 0.28 g

15%

Phenylalanine 1.04 g

23%

Tyrosine 0.98 g

22%

Valine 1.28 g

51%

Arginine 1.63 g

26%

Histidine 1.04 g

49%

Alanine 1.44 g

21%

Aspartic acid 2.37 g

19%

Glutamic acid 3.87 g

28%

Glycine 1.13 g

32%

Proline 1.01 g

22%

Serine 1.06 g

12%

Hydroxyproline 0.08 g

-

Saturated fatty acids 4.35 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.15 g

Pentadecylic acid 0.01 g

Palmitic acid 2.66 g

Margaric acid 0.04 g

Stearic acid 1.44 g

Arachidic acid 0.02 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 5.44 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.27 g

Margarolic acid 0.00 g

Octadecenoic acid 4.91 g

Oleic acid Omega-9 4.76 g

Gondoic acid Omega-9 0.08 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Polyunsaturated fatty acids 1.97 g

Octadecadienoic acid 1.70 g

Linoleic acid Omega-6 1.33 g

Octadecatrienoic acid 0.07 g

Alpha-linolenic acid ALA Omega-3 0.07 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.06 g

Eicosatrienoic acid 0.01 g

Eicosatetraenoic acid 0.08 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.09 g

Trans-monoenoic fatty acids 0.06 g

Elaidic acid 0.06 g

Octadecadienoic acid trans 0.01 g

Linolelaidic acid 0.03 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 77.58 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg