Pork blade (bone in) - nutritional value information and benefits

Water 60.63 g

3%

Calories 238.00 kcal

10%

Protein 23.83 g

31%

Fat 15.12 g

18%

Ash 1.12 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 44.20 mg

4%

Iron Fe 0.80 mg

7%

Magnesium Mg 19.00 mg

4%

Phosphorus P 216.20 mg

30%

Potassium K 299.60 mg

6%

Sodium Na 74.60 mg

5%

Zinc Zn 2.98 mg

27%

Copper Cu 0.10 mg

10%

Manganese Mn 0.01 mg

0%

Selenium Se 36.60 mcg

66%

Vitamin A 4.60 mcg

0%

Retinol 4.60 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.21 mg

1%

Vitamin D Calciferol 0.86 mcg

5%

Vitamin D3 Cholecalciferol 0.86 mcg

5%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.49 mg

40%

Vitamin B2 Riboflavin 0.33 mg

25%

Vitamin B3 Niacin 7.41 mg

46%

Vitamin B4 Choline 75.90 mg

15%

Vitamin B5 Pantothenic acid 1.12 mg

22%

Vitamin B6 Pyridoxine 0.46 mg

35%

Folic acid 0.00 mcg

-

Folate 0.00 mcg

0%

Vitamin B9 Folate DFE 0.00 mcg

0%

Vitamin B12 Cobalamin 0.67 mcg

27%

Betaine 2.96 mg

-

Tryptophan 0.28 g

35%

Threonine 1.04 g

43%

Isoleucine 1.12 g

55%

Leucine 1.94 g

42%

Lysine 2.10 g

51%

Methionine 0.65 g

35%

Cystine 0.27 g

14%

Phenylalanine 0.98 g

22%

Tyrosine 0.94 g

21%

Valine 1.19 g

47%

Arginine 1.52 g

24%

Histidine 0.96 g

45%

Alanine 1.35 g

20%

Aspartic acid 2.21 g

18%

Glutamic acid 3.61 g

26%

Glycine 1.07 g

30%

Proline 0.95 g

21%

Serine 0.99 g

11%

Hydroxyproline 0.08 g

-

Saturated fatty acids 4.65 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.16 g

Pentadecylic acid 0.01 g

Palmitic acid 2.84 g

Margaric acid 0.04 g

Stearic acid 1.55 g

Arachidic acid 0.02 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 6.20 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.31 g

Margarolic acid 0.00 g

Octadecenoic acid 5.79 g

Oleic acid Omega-9 5.72 g

Gondoic acid Omega-9 0.10 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Polyunsaturated fatty acids 2.22 g

Octadecadienoic acid 1.96 g

Linoleic acid Omega-6 1.40 g

Octadecatrienoic acid 0.09 g

Alpha-linolenic acid ALA Omega-3 0.08 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.08 g

Eicosatrienoic acid 0.01 g

Eicosatetraenoic acid 0.09 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.09 g

Trans-monoenoic fatty acids 0.07 g

Elaidic acid 0.07 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 78.40 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg