Pork blade (bone in) - nutritional value information and benefits

Water 60.63 g

-

Calories 238.00 kcal

10%

Protein 23.83 g

31%

Fat (lipid) 15.12 g

18%

Ash 1.12 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 44.20 mg

4%

Iron, Fe 0.80 mg

7%

Magnesium, Mg 19.00 mg

4%

Phosphorus, P 216.20 mg

30%

Potassium, K 299.60 mg

6%

Sodium, Na 74.60 mg

5%

Zinc, Zn 2.98 mg

27%

Copper, Cu 0.10 mg

10%

Manganese, Mn 0.01 mg

0%

Selenium, Se 36.60 mcg

66%

Vitamin A 4.60 mcg

0%

Retinol 4.60 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.21 mg

1%

Vitamin D (D2 + D3) 0.86 mcg

5%

Vitamin D3 (cholecalciferol) 0.86 mcg

5%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.49 mg

40%

Riboflavin 0.33 mg

25%

Niacin 7.41 mg

46%

Pantothenic acid 1.12 mg

22%

Vitamin B-6 0.46 mg

35%

Folic acid 0.00 mcg

-

Folate, food 0.00 mcg

0%

Folate, DFE 0.00 mcg

0%

Choline, total 75.90 mg

15%

Vitamin B-12 0.67 mcg

27%

Betaine 2.96 mg

-

Tryptophan 0.28 g

35%

Threonine 1.04 g

43%

Isoleucine 1.12 g

55%

Leucine 1.94 g

42%

Lysine 2.10 g

51%

Methionine 0.65 g

35%

Cystine 0.27 g

14%

Phenylalanine 0.98 g

22%

Tyrosine 0.94 g

21%

Valine 1.19 g

47%

Arginine 1.52 g

24%

Histidine 0.96 g

45%

Alanine 1.35 g

20%

Aspartic acid 2.21 g

18%

Glutamic acid 3.61 g

26%

Glycine 1.07 g

30%

Proline 0.95 g

21%

Serine 0.99 g

11%

Hydroxyproline 0.08 g

-

Saturated fatty acids (SFA) 4.65 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.16 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 2.84 g

Margaric acid, SFA 17:0 0.04 g

Stearic acid, SFA 18:0 1.55 g

Arachidic acid, SFA 20:0 0.02 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 6.20 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.31 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 5.79 g

MUFA 18:1 c 5.72 g

Eicosenoic acid, MUFA 20:1 0.10 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Polyunsaturated fatty acids (PUFA) 2.22 g

Linoleic acid, PUFA 18:2, ω-6 1.96 g

PUFA 18:2 n-6 c,c 1.40 g

Linolenic acid, PUFA 18:3 0.09 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.08 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 18:3 i 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.08 g

PUFA 20:3 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.09 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.09 g

Trans-monoenoic fatty acids 0.07 g

TFA 18:1 t 0.07 g

TFA 18:2 t not further defined 0.01 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 78.40 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg