Raw pork blade (bone in) - nutritional value information and benefits

Water 67.64 g

3%

Calories 194.00 kcal

8%

Protein 19.56 g

26%

Fat 12.27 g

14%

Ash 1.00 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 35.00 mg

3%

Iron Fe 0.66 mg

6%

Magnesium Mg 17.00 mg

4%

Phosphorus P 207.00 mg

29%

Potassium K 288.00 mg

6%

Sodium Na 69.00 mg

5%

Zinc Zn 2.56 mg

23%

Copper Cu 0.08 mg

9%

Manganese Mn 0.01 mg

0%

Selenium Se 29.40 mcg

53%

Vitamin A 6.00 mcg

0%

Retinol 6.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.21 mg

1%

Vitamin D Calciferol 0.70 mcg

4%

Vitamin D3 Cholecalciferol 0.70 mcg

4%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.50 mg

41%

Vitamin B2 Riboflavin 0.31 mg

24%

Vitamin B3 Niacin 6.70 mg

41%

Vitamin B4 Choline 67.20 mg

13%

Vitamin B5 Pantothenic acid 1.05 mg

20%

Vitamin B6 Pyridoxine 0.43 mg

32%

Folic acid 0.00 mcg

-

Folate 0.00 mcg

0%

Vitamin B9 Folate DFE 0.00 mcg

0%

Vitamin B12 Cobalamin 0.55 mcg

22%

Betaine 2.60 mg

-

Tryptophan 0.23 g

28%

Threonine 0.84 g

35%

Isoleucine 0.91 g

45%

Leucine 1.57 g

34%

Lysine 1.70 g

41%

Methionine 0.52 g

29%

Cystine 0.22 g

12%

Phenylalanine 0.79 g

18%

Tyrosine 0.76 g

17%

Valine 0.97 g

38%

Arginine 1.23 g

20%

Histidine 0.78 g

37%

Alanine 1.10 g

16%

Aspartic acid 1.79 g

14%

Glutamic acid 2.92 g

21%

Glycine 0.86 g

24%

Proline 0.77 g

17%

Serine 0.80 g

9%

Hydroxyproline 0.07 g

-

Saturated fatty acids 4.27 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.15 g

Pentadecylic acid 0.01 g

Palmitic acid 2.61 g

Margaric acid 0.04 g

Stearic acid 1.42 g

Arachidic acid 0.02 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 4.91 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.25 g

Margarolic acid 0.00 g

Octadecenoic acid 4.58 g

Oleic acid Omega-9 4.52 g

Gondoic acid Omega-9 0.08 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Polyunsaturated fatty acids 1.94 g

Octadecadienoic acid 1.70 g

Linoleic acid Omega-6 1.69 g

Octadecatrienoic acid 0.08 g

Alpha-linolenic acid ALA Omega-3 0.07 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.07 g

Eicosatrienoic acid 0.01 g

Eicosatetraenoic acid 0.08 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.08 g

Trans-monoenoic fatty acids 0.06 g

Elaidic acid 0.06 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 63.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg