Raw pork (bone in) - nutritional value information and benefits

Water 68.87 g

3%

Calories 179.50 kcal

7%

Protein 20.26 g

27%

Fat 10.33 g

12%

Ash 0.97 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 23.25 mg

2%

Iron Fe 0.67 mg

6%

Magnesium Mg 22.00 mg

5%

Phosphorus P 207.00 mg

29%

Potassium K 326.00 mg

6%

Sodium Na 59.25 mg

4%

Zinc Zn 2.03 mg

18%

Copper Cu 0.07 mg

8%

Manganese Mn 0.01 mg

0%

Selenium Se 31.97 mcg

58%

Vitamin A 3.00 mcg

0%

Retinol 3.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.17 mg

1%

Vitamin D Calciferol 0.60 mcg

4%

Vitamin D3 Cholecalciferol 0.60 mcg

3%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.48 mg

40%

Vitamin B2 Riboflavin 0.24 mg

18%

Vitamin B3 Niacin 6.44 mg

40%

Vitamin B4 Choline 64.25 mg

12%

Vitamin B5 Pantothenic acid 0.82 mg

16%

Vitamin B6 Pyridoxine 0.64 mg

49%

Folic acid 0.00 mcg

-

Folate 0.00 mcg

0%

Vitamin B9 Folate DFE 0.00 mcg

0%

Vitamin B12 Cobalamin 0.55 mcg

22%

Betaine 2.93 mg

-

Tryptophan 0.22 g

27%

Threonine 0.90 g

37%

Isoleucine 0.98 g

49%

Leucine 1.70 g

37%

Lysine 1.85 g

45%

Methionine 0.55 g

30%

Cystine 0.23 g

12%

Phenylalanine 0.84 g

19%

Tyrosine 0.77 g

17%

Valine 1.04 g

41%

Arginine 1.33 g

21%

Histidine 0.86 g

40%

Alanine 1.18 g

17%

Aspartic acid 1.95 g

15%

Glutamic acid 3.18 g

23%

Glycine 0.91 g

25%

Proline 0.81 g

18%

Serine 0.86 g

10%

Hydroxyproline 0.06 g

-

Saturated fatty acids 3.15 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.11 g

Pentadecylic acid 0.00 g

Palmitic acid 1.93 g

Margaric acid 0.03 g

Stearic acid 1.05 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 4.53 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.18 g

Margarolic acid 0.00 g

Octadecenoic acid 3.46 g

Oleic acid Omega-9 3.40 g

Gondoic acid Omega-9 0.06 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Polyunsaturated fatty acids 1.58 g

Octadecadienoic acid 1.16 g

Linoleic acid Omega-6 1.14 g

Octadecatrienoic acid 0.05 g

Alpha-linolenic acid ALA Omega-3 0.05 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.04 g

Eicosatrienoic acid 0.01 g

Eicosatetraenoic acid 0.05 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.07 g

Trans-monoenoic fatty acids 0.05 g

Elaidic acid 0.06 g

Octadecadienoic acid trans 0.01 g

Linolelaidic acid 0.03 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 65.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg