Raw pork - nutritional value information and benefits

Water 67.78 g

3%

Calories 189.75 kcal

8%

Protein 19.69 g

26%

Fat 11.78 g

14%

Ash 0.97 g

-

Carbohydrate 0.04 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 13.90 mg

1%

Iron Fe 0.73 mg

7%

Magnesium Mg 20.95 mg

5%

Phosphorus P 203.60 mg

29%

Potassium K 338.05 mg

7%

Sodium Na 63.35 mg

4%

Zinc Zn 2.00 mg

18%

Copper Cu 0.07 mg

8%

Manganese Mn 0.01 mg

0%

Selenium Se 29.65 mcg

53%

Vitamin A 2.80 mcg

0%

Retinol 2.90 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.21 mg

1%

Vitamin D Calciferol 0.74 mcg

4%

Vitamin D3 Cholecalciferol 0.74 mcg

4%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.11 mg

0%

Vitamin B1 Thiamin 0.59 mg

49%

Vitamin B2 Riboflavin 0.25 mg

19%

Vitamin B3 Niacin 5.82 mg

36%

Vitamin B4 Choline 66.04 mg

13%

Vitamin B5 Pantothenic acid 0.79 mg

15%

Vitamin B6 Pyridoxine 0.54 mg

41%

Folic acid 0.00 mcg

-

Folate 0.95 mcg

0%

Vitamin B9 Folate DFE 0.95 mcg

0%

Vitamin B12 Cobalamin 0.55 mcg

22%

Betaine 2.89 mg

-

Tryptophan 0.22 g

28%

Threonine 0.87 g

36%

Isoleucine 0.94 g

46%

Leucine 1.63 g

35%

Lysine 1.78 g

43%

Methionine 0.53 g

29%

Cystine 0.23 g

12%

Phenylalanine 0.81 g

18%

Tyrosine 0.74 g

16%

Valine 1.02 g

40%

Arginine 1.28 g

20%

Histidine 0.81 g

38%

Alanine 1.14 g

17%

Aspartic acid 1.86 g

15%

Glutamic acid 3.06 g

22%

Glycine 0.92 g

26%

Proline 0.81 g

17%

Serine 0.83 g

10%

Hydroxyproline 0.06 g

-

Saturated fatty acids 3.94 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.14 g

Pentadecylic acid 0.00 g

Palmitic acid 2.44 g

Margaric acid 0.03 g

Stearic acid 1.30 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 5.16 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.27 g

Palmitoleic acid Omega-7 0.05 g

Margarolic acid 0.00 g

Octadecenoic acid 4.49 g

Oleic acid Omega-9 3.92 g

Gondoic acid Omega-9 0.08 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.79 g

Octadecadienoic acid 1.46 g

Linoleic acid Omega-6 1.45 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.07 g

Alpha-linolenic acid ALA Omega-3 0.06 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.05 g

Eicosatrienoic acid 0.01 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.09 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.09 g

Trans-monoenoic fatty acids 0.07 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.07 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.02 g

Linolelaidic acid 0.03 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 65.40 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg