Raw pork - nutritional value information and benefits

Water 67.78 g

-

Calories 189.75 kcal

8%

Protein 19.69 g

26%

Fat (lipid) 11.78 g

14%

Ash 0.97 g

-

Carbohydrate 0.04 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 13.90 mg

1%

Iron, Fe 0.73 mg

7%

Magnesium, Mg 20.95 mg

5%

Phosphorus, P 203.60 mg

29%

Potassium, K 338.05 mg

7%

Sodium, Na 63.35 mg

4%

Zinc, Zn 2.00 mg

18%

Copper, Cu 0.07 mg

8%

Manganese, Mn 0.01 mg

0%

Selenium, Se 29.65 mcg

53%

Vitamin A 2.80 mcg

0%

Retinol 2.90 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.21 mg

1%

Vitamin D (D2 + D3) 0.74 mcg

4%

Vitamin D3 (cholecalciferol) 0.74 mcg

4%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.11 mg

0%

Thiamin 0.59 mg

49%

Riboflavin 0.25 mg

19%

Niacin 5.82 mg

36%

Pantothenic acid 0.79 mg

15%

Vitamin B-6 0.54 mg

41%

Folic acid 0.00 mcg

-

Folate, food 0.95 mcg

0%

Folate, DFE 0.95 mcg

0%

Choline, total 66.04 mg

13%

Vitamin B-12 0.55 mcg

22%

Betaine 2.89 mg

-

Tryptophan 0.22 g

28%

Threonine 0.87 g

36%

Isoleucine 0.94 g

46%

Leucine 1.63 g

35%

Lysine 1.78 g

43%

Methionine 0.53 g

29%

Cystine 0.23 g

12%

Phenylalanine 0.81 g

18%

Tyrosine 0.74 g

16%

Valine 1.02 g

40%

Arginine 1.28 g

20%

Histidine 0.81 g

38%

Alanine 1.14 g

17%

Aspartic acid 1.86 g

15%

Glutamic acid 3.06 g

22%

Glycine 0.92 g

26%

Proline 0.81 g

17%

Serine 0.83 g

10%

Hydroxyproline 0.06 g

-

Saturated fatty acids (SFA) 3.94 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.14 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 2.44 g

Margaric acid, SFA 17:0 0.03 g

Stearic acid, SFA 18:0 1.30 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 5.16 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.27 g

MUFA 16:1 c 0.05 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 4.49 g

MUFA 18:1 c 3.92 g

Eicosenoic acid, MUFA 20:1 0.08 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.79 g

Linoleic acid, PUFA 18:2, ω-6 1.46 g

PUFA 18:2 n-6 c,c 1.45 g

PUFA 18:2 CLAs 0.00 g

Linolenic acid, PUFA 18:3 0.07 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.06 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 18:3 i 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.05 g

PUFA 20:3 0.01 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.09 g

PUFA 2:5 n-3 (EPA) 0.00 g

Adrenic acid, PUFA 22:4 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.09 g

Trans-monoenoic fatty acids 0.07 g

TFA 16:1 t 0.00 g

TFA 18:1 t 0.07 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.02 g

TFA 18:2 t,t 0.03 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 65.40 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg