Raw pork arm shoulder - nutritional value information and benefits

Water 68.34 g

3%

Calories 193.00 kcal

8%

Protein 18.71 g

24%

Fat 12.51 g

14%

Ash 0.98 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 12.00 mg

1%

Iron Fe 0.57 mg

5%

Magnesium Mg 18.00 mg

4%

Phosphorus P 200.00 mg

28%

Potassium K 413.00 mg

8%

Sodium Na 84.00 mg

6%

Zinc Zn 2.15 mg

19%

Copper Cu 0.07 mg

7%

Manganese Mn 0.01 mg

0%

Selenium Se 21.90 mcg

39%

Vitamin A 5.00 mcg

0%

Retinol 5.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.21 mg

1%

Vitamin D Calciferol 0.80 mcg

5%

Vitamin D3 Cholecalciferol 0.80 mcg

4%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.59 mg

48%

Vitamin B2 Riboflavin 0.25 mg

18%

Vitamin B3 Niacin 4.52 mg

28%

Vitamin B4 Choline 64.20 mg

12%

Vitamin B5 Pantothenic acid 1.02 mg

20%

Vitamin B6 Pyridoxine 0.44 mg

33%

Folic acid 0.00 mcg

-

Folate 0.00 mcg

0%

Vitamin B9 Folate DFE 0.00 mcg

0%

Vitamin B12 Cobalamin 0.57 mcg

23%

Betaine 2.50 mg

-

Tryptophan 0.22 g

27%

Threonine 0.82 g

34%

Isoleucine 0.89 g

44%

Leucine 1.54 g

33%

Lysine 1.66 g

40%

Methionine 0.51 g

28%

Cystine 0.21 g

11%

Phenylalanine 0.78 g

17%

Tyrosine 0.74 g

16%

Valine 0.95 g

37%

Arginine 1.21 g

19%

Histidine 0.76 g

36%

Alanine 1.07 g

16%

Aspartic acid 1.75 g

14%

Glutamic acid 2.86 g

21%

Glycine 0.85 g

24%

Proline 0.76 g

16%

Serine 0.78 g

9%

Hydroxyproline 0.07 g

-

Saturated fatty acids 4.14 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.15 g

Pentadecylic acid 0.01 g

Palmitic acid 2.58 g

Margaric acid 0.04 g

Stearic acid 1.33 g

Arachidic acid 0.02 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 5.37 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.26 g

Margarolic acid 0.00 g

Octadecenoic acid 5.02 g

Oleic acid Omega-9 4.91 g

Gondoic acid Omega-9 0.09 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Polyunsaturated fatty acids 2.47 g

Octadecadienoic acid 2.18 g

Linoleic acid Omega-6 2.16 g

Octadecatrienoic acid 0.10 g

Alpha-linolenic acid ALA Omega-3 0.10 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.08 g

Eicosatrienoic acid 0.01 g

Eicosatetraenoic acid 0.08 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.12 g

Trans-monoenoic fatty acids 0.10 g

Elaidic acid 0.10 g

Octadecadienoic acid trans 0.02 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 63.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg