Raw pork arm shoulder - nutritional value information and benefits

Water 68.34 g

-

Calories 193.00 kcal

8%

Protein 18.71 g

24%

Fat (lipid) 12.51 g

14%

Ash 0.98 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 12.00 mg

1%

Iron, Fe 0.57 mg

5%

Magnesium, Mg 18.00 mg

4%

Phosphorus, P 200.00 mg

28%

Potassium, K 413.00 mg

8%

Sodium, Na 84.00 mg

6%

Zinc, Zn 2.15 mg

19%

Copper, Cu 0.07 mg

7%

Manganese, Mn 0.01 mg

0%

Selenium, Se 21.90 mcg

39%

Vitamin A 5.00 mcg

0%

Retinol 5.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.21 mg

1%

Vitamin D (D2 + D3) 0.80 mcg

5%

Vitamin D3 (cholecalciferol) 0.80 mcg

4%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.59 mg

48%

Riboflavin 0.25 mg

18%

Niacin 4.52 mg

28%

Pantothenic acid 1.02 mg

20%

Vitamin B-6 0.44 mg

33%

Folic acid 0.00 mcg

-

Folate, food 0.00 mcg

0%

Folate, DFE 0.00 mcg

0%

Choline, total 64.20 mg

12%

Vitamin B-12 0.57 mcg

23%

Betaine 2.50 mg

-

Tryptophan 0.22 g

27%

Threonine 0.82 g

34%

Isoleucine 0.89 g

44%

Leucine 1.54 g

33%

Lysine 1.66 g

40%

Methionine 0.51 g

28%

Cystine 0.21 g

11%

Phenylalanine 0.78 g

17%

Tyrosine 0.74 g

16%

Valine 0.95 g

37%

Arginine 1.21 g

19%

Histidine 0.76 g

36%

Alanine 1.07 g

16%

Aspartic acid 1.75 g

14%

Glutamic acid 2.86 g

21%

Glycine 0.85 g

24%

Proline 0.76 g

16%

Serine 0.78 g

9%

Hydroxyproline 0.07 g

-

Saturated fatty acids (SFA) 4.14 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.15 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 2.58 g

Margaric acid, SFA 17:0 0.04 g

Stearic acid, SFA 18:0 1.33 g

Arachidic acid, SFA 20:0 0.02 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 5.37 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.26 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 5.02 g

MUFA 18:1 c 4.91 g

Eicosenoic acid, MUFA 20:1 0.09 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Polyunsaturated fatty acids (PUFA) 2.47 g

Linoleic acid, PUFA 18:2, ω-6 2.18 g

PUFA 18:2 n-6 c,c 2.16 g

Linolenic acid, PUFA 18:3 0.10 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.10 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 18:3 i 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.08 g

PUFA 20:3 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.08 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.12 g

Trans-monoenoic fatty acids 0.10 g

TFA 18:1 t 0.10 g

TFA 18:2 t not further defined 0.02 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 63.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg