Pork arm shoulder - nutritional value information and benefits

Water 60.14 g

-

Calories 248.33 kcal

10%

Protein 22.35 g

29%

Fat (lipid) 16.95 g

20%

Ash 1.02 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 15.67 mg

1%

Iron, Fe 0.89 mg

8%

Magnesium, Mg 19.00 mg

4%

Phosphorus, P 222.67 mg

31%

Potassium, K 365.00 mg

7%

Sodium, Na 83.33 mg

6%

Zinc, Zn 2.90 mg

26%

Copper, Cu 0.10 mg

10%

Manganese, Mn 0.02 mg

0%

Selenium, Se 28.30 mcg

51%

Vitamin A 3.67 mcg

0%

Retinol 3.67 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.24 mg

1%

Vitamin D (D2 + D3) 0.95 mcg

6%

Vitamin D3 (cholecalciferol) 0.95 mcg

5%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.07 mg

0%

Thiamin 0.52 mg

42%

Riboflavin 0.29 mg

22%

Niacin 4.58 mg

28%

Pantothenic acid 0.92 mg

18%

Vitamin B-6 0.38 mg

29%

Folic acid 0.00 mcg

-

Folate, food 3.00 mcg

0%

Folate, DFE 3.00 mcg

0%

Choline, total 83.80 mg

16%

Vitamin B-12 0.67 mcg

28%

Betaine 3.30 mg

-

Tryptophan 0.26 g

33%

Threonine 0.98 g

40%

Isoleucine 1.04 g

51%

Leucine 1.81 g

39%

Lysine 1.98 g

48%

Methionine 0.59 g

32%

Cystine 0.26 g

14%

Phenylalanine 0.91 g

20%

Tyrosine 0.83 g

18%

Valine 1.15 g

46%

Arginine 1.45 g

23%

Histidine 0.88 g

41%

Alanine 1.30 g

19%

Aspartic acid 2.06 g

16%

Glutamic acid 3.38 g

24%

Glycine 1.14 g

32%

Proline 0.96 g

21%

Serine 0.93 g

11%

Hydroxyproline 0.08 g

-

Saturated fatty acids (SFA) 5.92 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.21 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 3.68 g

Margaric acid, SFA 17:0 0.04 g

Stearic acid, SFA 18:0 1.92 g

Arachidic acid, SFA 20:0 0.02 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 7.42 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.40 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 6.85 g

MUFA 18:1 c 5.26 g

Eicosenoic acid, MUFA 20:1 0.13 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Polyunsaturated fatty acids (PUFA) 2.54 g

Linoleic acid, PUFA 18:2, ω-6 2.24 g

PUFA 18:2 n-6 c,c 2.29 g

Linolenic acid, PUFA 18:3 0.09 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.10 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 18:3 i 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.09 g

PUFA 20:3 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.09 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.15 g

Trans-monoenoic fatty acids 0.13 g

TFA 18:1 t 0.13 g

TFA 18:2 t not further defined 0.02 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 81.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg