Pork arm shoulder - nutritional value information and benefits

Water 60.14 g

3%

Calories 248.33 kcal

10%

Protein 22.35 g

29%

Fat 16.95 g

20%

Ash 1.02 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 15.67 mg

1%

Iron Fe 0.89 mg

8%

Magnesium Mg 19.00 mg

4%

Phosphorus P 222.67 mg

31%

Potassium K 365.00 mg

7%

Sodium Na 83.33 mg

6%

Zinc Zn 2.90 mg

26%

Copper Cu 0.10 mg

10%

Manganese Mn 0.02 mg

0%

Selenium Se 28.30 mcg

51%

Vitamin A 3.67 mcg

0%

Retinol 3.67 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.24 mg

1%

Vitamin D Calciferol 0.95 mcg

6%

Vitamin D3 Cholecalciferol 0.95 mcg

5%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.07 mg

0%

Vitamin B1 Thiamin 0.52 mg

42%

Vitamin B2 Riboflavin 0.29 mg

22%

Vitamin B3 Niacin 4.58 mg

28%

Vitamin B4 Choline 83.80 mg

16%

Vitamin B5 Pantothenic acid 0.92 mg

18%

Vitamin B6 Pyridoxine 0.38 mg

29%

Folic acid 0.00 mcg

-

Folate 3.00 mcg

0%

Vitamin B9 Folate DFE 3.00 mcg

0%

Vitamin B12 Cobalamin 0.67 mcg

28%

Betaine 3.30 mg

-

Tryptophan 0.26 g

33%

Threonine 0.98 g

40%

Isoleucine 1.04 g

51%

Leucine 1.81 g

39%

Lysine 1.98 g

48%

Methionine 0.59 g

32%

Cystine 0.26 g

14%

Phenylalanine 0.91 g

20%

Tyrosine 0.83 g

18%

Valine 1.15 g

46%

Arginine 1.45 g

23%

Histidine 0.88 g

41%

Alanine 1.30 g

19%

Aspartic acid 2.06 g

16%

Glutamic acid 3.38 g

24%

Glycine 1.14 g

32%

Proline 0.96 g

21%

Serine 0.93 g

11%

Hydroxyproline 0.08 g

-

Saturated fatty acids 5.92 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.21 g

Pentadecylic acid 0.01 g

Palmitic acid 3.68 g

Margaric acid 0.04 g

Stearic acid 1.92 g

Arachidic acid 0.02 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 7.42 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.40 g

Margarolic acid 0.00 g

Octadecenoic acid 6.85 g

Oleic acid Omega-9 5.26 g

Gondoic acid Omega-9 0.13 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Polyunsaturated fatty acids 2.54 g

Octadecadienoic acid 2.24 g

Linoleic acid Omega-6 2.29 g

Octadecatrienoic acid 0.09 g

Alpha-linolenic acid ALA Omega-3 0.10 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.09 g

Eicosatrienoic acid 0.01 g

Eicosatetraenoic acid 0.09 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.15 g

Trans-monoenoic fatty acids 0.13 g

Elaidic acid 0.13 g

Octadecadienoic acid trans 0.02 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 81.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg