🍏 Nutrionio
Roasted pork arm shoulder

Roasted pork arm shoulder - nutritional value information and benefits

per 100g, % - from average daily nutrient intake

13%

317 kcal

Calories

31%

23 g

Protein

0%

0 g

Carbohydrate

28%

24 g

Fat

General nutrients

Water 52.04 g

2%

52.04

Calories 317.00 kcal

13%

317.00

Protein 23.47 g

31%

23.47

Fat 24.01 g

28%

24.01

Ash 0.99 g

-

-

Carbohydrate 0.00 g

0%

0.00

Fiber 0.00 g

-

-

Minerals

Calcium Ca 19.00 mg

1%

19.00

Iron Fe 1.18 mg

11%

1.18

Magnesium Mg 17.00 mg

4%

17.00

Phosphorus P 228.00 mg

32%

228.00

Potassium K 325.00 mg

6%

325.00

Sodium Na 70.00 mg

5%

70.00

Zinc Zn 3.45 mg

31%

3.45

Copper Cu 0.11 mg

12%

0.11

Manganese Mn 0.03 mg

1%

0.03

Selenium Se 33.60 mcg

61%

33.60

Vitamins (fat-soluble)

Vitamin A 2.00 mcg

0%

2.00

Retinol 2.00 mcg

0%

2.00

Vitamins (water-soluble)

Vitamin C Ascorbic acid 0.20 mg

0%

0.20

Vitamin B1 Thiamin 0.52 mg

43%

0.52

Vitamin B2 Riboflavin 0.30 mg

23%

0.30

Vitamin B3 Niacin 3.92 mg

24%

3.92

Vitamin B5 Pantothenic acid 0.53 mg

10%

0.53

Vitamin B6 Pyridoxine 0.35 mg

26%

0.35

Folic acid 0.00 mcg

-

-

Folate 4.00 mcg

1%

4.00

Vitamin B9 Folate DFE 4.00 mcg

1%

4.00

Vitamin B12 Cobalamin 0.71 mcg

29%

0.71

Amino acids

Tryptophan 0.27 g

34%

0.27

Threonine 1.03 g

43%

1.03

Isoleucine 1.04 g

52%

1.04

Leucine 1.84 g

39%

1.84

Lysine 2.08 g

50%

2.08

Methionine 0.59 g

32%

0.59

Cystine 0.29 g

15%

0.29

Phenylalanine 0.92 g

21%

0.92

Tyrosine 0.77 g

17%

0.77

Valine 1.25 g

49%

1.25

Arginine 1.53 g

25%

1.53

Histidine 0.86 g

41%

0.86

Alanine 1.40 g

21%

1.40

Aspartic acid 2.11 g

17%

2.11

Glutamic acid 3.49 g

25%

3.49

Glycine 1.44 g

41%

1.44

Proline 1.12 g

24%

1.12

Serine 0.97 g

11%

0.97

Saturated fatty acids

Saturated fatty acids 8.78 g

Capric acid 0.02 g

Lauric acid 0.01 g

Myristic acid 0.30 g

Palmitic acid 5.42 g

Stearic acid 2.87 g

Monounsaturated fatty acids

Monounsaturated fatty acids 10.72 g

Hexadecenoic acid 0.64 g

Octadecenoic acid 9.78 g

Gondoic acid Omega-9 0.20 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 2.35 g

Octadecadienoic acid 2.09 g

Octadecatrienoic acid 0.07 g

Eicosatetraenoic acid 0.09 g

Sterols

Cholesterol 94.00 mg