Roasted pork arm shoulder - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
13%
317 kcal
Calories
31%
23 g
Protein
0%
0 g
Carbohydrate
28%
24 g
Fat
General nutrients
Water 52.04 g
2%
Calories 317.00 kcal
13%
Protein 23.47 g
31%
Fat 24.01 g
28%
Ash 0.99 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Minerals
Calcium Ca 19.00 mg
1%
Iron Fe 1.18 mg
11%
Magnesium Mg 17.00 mg
4%
Phosphorus P 228.00 mg
32%
Potassium K 325.00 mg
6%
Sodium Na 70.00 mg
5%
Zinc Zn 3.45 mg
31%
Copper Cu 0.11 mg
12%
Manganese Mn 0.03 mg
1%
Selenium Se 33.60 mcg
61%
Vitamins (fat-soluble)
Vitamin A 2.00 mcg
0%
Retinol 2.00 mcg
0%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 0.20 mg
0%
Vitamin B1 Thiamin 0.52 mg
43%
Vitamin B2 Riboflavin 0.30 mg
23%
Vitamin B3 Niacin 3.92 mg
24%
Vitamin B5 Pantothenic acid 0.53 mg
10%
Vitamin B6 Pyridoxine 0.35 mg
26%
Folic acid 0.00 mcg
-
Folate 4.00 mcg
1%
Vitamin B9 Folate DFE 4.00 mcg
1%
Vitamin B12 Cobalamin 0.71 mcg
29%
Amino acids
Tryptophan 0.27 g
34%
Threonine 1.03 g
43%
Isoleucine 1.04 g
52%
Leucine 1.84 g
39%
Lysine 2.08 g
50%
Methionine 0.59 g
32%
Cystine 0.29 g
15%
Phenylalanine 0.92 g
21%
Tyrosine 0.77 g
17%
Valine 1.25 g
49%
Arginine 1.53 g
25%
Histidine 0.86 g
41%
Alanine 1.40 g
21%
Aspartic acid 2.11 g
17%
Glutamic acid 3.49 g
25%
Glycine 1.44 g
41%
Proline 1.12 g
24%
Serine 0.97 g
11%
Saturated fatty acids
Saturated fatty acids 8.78 g
Capric acid 0.02 g
Lauric acid 0.01 g
Myristic acid 0.30 g
Palmitic acid 5.42 g
Stearic acid 2.87 g
Monounsaturated fatty acids
Monounsaturated fatty acids 10.72 g
Hexadecenoic acid 0.64 g
Octadecenoic acid 9.78 g
Gondoic acid Omega-9 0.20 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 2.35 g
Octadecadienoic acid 2.09 g
Octadecatrienoic acid 0.07 g
Eicosatetraenoic acid 0.09 g
Sterols
Cholesterol 94.00 mg