Roasted pork arm shoulder - nutritional value information and benefits

Water 52.04 g

-

Calories 317.00 kcal

13%

Protein 23.47 g

31%

Fat (lipid) 24.01 g

28%

Ash 0.99 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 19.00 mg

1%

Iron, Fe 1.18 mg

11%

Magnesium, Mg 17.00 mg

4%

Phosphorus, P 228.00 mg

32%

Potassium, K 325.00 mg

6%

Sodium, Na 70.00 mg

5%

Zinc, Zn 3.45 mg

31%

Copper, Cu 0.11 mg

12%

Manganese, Mn 0.03 mg

1%

Selenium, Se 33.60 mcg

61%

Vitamin A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Vitamin C, total ascorbic acid 0.20 mg

0%

Thiamin 0.52 mg

43%

Riboflavin 0.30 mg

23%

Niacin 3.92 mg

24%

Pantothenic acid 0.53 mg

10%

Vitamin B-6 0.35 mg

26%

Folic acid 0.00 mcg

-

Folate, food 4.00 mcg

1%

Folate, DFE 4.00 mcg

1%

Vitamin B-12 0.71 mcg

29%

Tryptophan 0.27 g

34%

Threonine 1.03 g

43%

Isoleucine 1.04 g

52%

Leucine 1.84 g

39%

Lysine 2.08 g

50%

Methionine 0.59 g

32%

Cystine 0.29 g

15%

Phenylalanine 0.92 g

21%

Tyrosine 0.77 g

17%

Valine 1.25 g

49%

Arginine 1.53 g

25%

Histidine 0.86 g

41%

Alanine 1.40 g

21%

Aspartic acid 2.11 g

17%

Glutamic acid 3.49 g

25%

Glycine 1.44 g

41%

Proline 1.12 g

24%

Serine 0.97 g

11%

Saturated fatty acids (SFA) 8.78 g

Capric acid, SFA 10:0 0.02 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.30 g

Palmitic acid, SFA 16:0 5.42 g

Stearic acid, SFA 18:0 2.87 g

Monounsaturated fatty acids (MUFA) 10.72 g

Palmitoleic acid, MUFA 16:1, ω−7 0.64 g

Oleic acid, MUFA 18:1, ω−9 9.78 g

Eicosenoic acid, MUFA 20:1 0.20 g

Polyunsaturated fatty acids (PUFA) 2.35 g

Linoleic acid, PUFA 18:2, ω-6 2.09 g

Linolenic acid, PUFA 18:3 0.07 g

Arachidonic acid, PUFA 20:4, ω-6 0.09 g

Cholesterol 94.00 mg