Cooked pork arm shoulder - nutritional value information and benefits

Water 56.04 g

2%

Calories 276.00 kcal

12%

Protein 24.17 g

32%

Fat 19.17 g

22%

Ash 1.04 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 17.50 mg

1%

Iron Fe 1.05 mg

10%

Magnesium Mg 19.50 mg

4%

Phosphorus P 234.00 mg

33%

Potassium K 341.00 mg

7%

Sodium Na 83.00 mg

6%

Zinc Zn 3.28 mg

29%

Copper Cu 0.11 mg

12%

Manganese Mn 0.03 mg

1%

Selenium Se 31.50 mcg

57%

Vitamin A 3.00 mcg

0%

Retinol 3.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.26 mg

1%

Vitamin D Calciferol 1.10 mcg

7%

Vitamin D3 Cholecalciferol 1.10 mcg

6%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.10 mg

0%

Vitamin B1 Thiamin 0.48 mg

40%

Vitamin B2 Riboflavin 0.31 mg

24%

Vitamin B3 Niacin 4.61 mg

28%

Vitamin B4 Choline 103.40 mg

20%

Vitamin B5 Pantothenic acid 0.86 mg

17%

Vitamin B6 Pyridoxine 0.35 mg

26%

Folic acid 0.00 mcg

-

Folate 4.50 mcg

1%

Vitamin B9 Folate DFE 4.50 mcg

1%

Vitamin B12 Cobalamin 0.73 mcg

30%

Betaine 4.10 mg

-

Tryptophan 0.28 g

35%

Threonine 1.06 g

44%

Isoleucine 1.11 g

55%

Leucine 1.94 g

42%

Lysine 2.15 g

52%

Methionine 0.63 g

35%

Cystine 0.28 g

15%

Phenylalanine 0.98 g

22%

Tyrosine 0.88 g

19%

Valine 1.25 g

50%

Arginine 1.57 g

25%

Histidine 0.94 g

44%

Alanine 1.41 g

21%

Aspartic acid 2.22 g

18%

Glutamic acid 3.65 g

26%

Glycine 1.28 g

36%

Proline 1.06 g

23%

Serine 1.00 g

12%

Hydroxyproline 0.09 g

-

Saturated fatty acids 6.82 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.24 g

Pentadecylic acid 0.01 g

Palmitic acid 4.23 g

Margaric acid 0.05 g

Stearic acid 2.21 g

Arachidic acid 0.02 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 8.45 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.47 g

Margarolic acid 0.00 g

Octadecenoic acid 7.77 g

Oleic acid Omega-9 5.61 g

Gondoic acid Omega-9 0.15 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Polyunsaturated fatty acids 2.57 g

Octadecadienoic acid 2.27 g

Linoleic acid Omega-6 2.42 g

Octadecatrienoic acid 0.09 g

Alpha-linolenic acid ALA Omega-3 0.11 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.10 g

Eicosatrienoic acid 0.02 g

Eicosatetraenoic acid 0.09 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.18 g

Trans-monoenoic fatty acids 0.15 g

Elaidic acid 0.15 g

Octadecadienoic acid trans 0.03 g

Trans-polyenoic fatty acids 0.03 g

Cholesterol 90.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg