Pulpă de porc gătită - compoziție, beneficii și rău

apa 56.04 g

2%

Calorii 276.00 kcal

12%

Proteine 24.17 g

32%

Grăsime 19.17 g

22%

Cenușă 1.04 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 17.50 mg

1%

Fier Fe 1.05 mg

10%

Magneziu Mg 19.50 mg

4%

Fosfor P 234.00 mg

33%

Potasiu K 341.00 mg

7%

Sodiu Na 83.00 mg

6%

Zinc Zn 3.28 mg

29%

Cupru Cu 0.11 mg

12%

Mangan Mn 0.03 mg

1%

Seleniu Se 31.50 mcg

57%

Vitamina A 3.00 mcg

0%

Retinol 3.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.26 mg

1%

Vitamina D Calciferol 1.10 mcg

7%

Vitamina D3 Colecalciferol 1.10 mcg

6%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.10 mg

0%

Vitamina B1 Tiamină 0.48 mg

40%

Vitamina B2 Riboflavină 0.31 mg

24%

Vitamina B3 Niacină 4.61 mg

28%

Vitamina B4 Colină 103.40 mg

20%

Vitamina B5 Acid pantotenic 0.86 mg

17%

Vitamina B6 piridoxină 0.35 mg

26%

Acid folic 0.00 mcg

-

Folat 4.50 mcg

1%

Vitamina B9 Folat DFE 4.50 mcg

1%

Vitamina B12 Cobalamina 0.73 mcg

30%

Betaina 4.10 mg

-

Triptofan 0.28 g

35%

Treonină 1.06 g

44%

Izoleucină 1.11 g

55%

Leucina 1.94 g

42%

Lizina 2.15 g

52%

Metionina 0.63 g

35%

Cistina 0.28 g

15%

Fenilalanina 0.98 g

22%

Tirozină 0.88 g

19%

Valină 1.25 g

50%

Arginina 1.57 g

25%

Histidina 0.94 g

44%

Alanina 1.41 g

21%

Acid aspartic 2.22 g

18%

Acid glutamic 3.65 g

26%

Glicina 1.28 g

36%

Prolina 1.06 g

23%

Serina 1.00 g

12%

Hidroxiprolină 0.09 g

-

Acizi grași saturați 6.82 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.24 g

Acid pentadecilic 0.01 g

Acid palmitic 4.23 g

Acid margaric 0.05 g

Acid stearic 2.21 g

Acid arahidic 0.02 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 8.45 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.47 g

Acid margarolic 0.00 g

Acid octadecenoic 7.77 g

Acid oleic Omega-9 5.61 g

Acid gondoic Omega-9 0.15 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acizi grași polinesaturați 2.57 g

Acid octadecadienoic 2.27 g

Acid linoleic Omega-6 2.42 g

Acid octadecatrienoic 0.09 g

Acid alfa-linolenic ALA Omega-3 0.11 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.10 g

Acid eicosatrienoic 0.02 g

Acid eicosatetraenoic 0.09 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.02 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.18 g

Acizi grași trans-monoenoici 0.15 g

Acid elaidic 0.15 g

Acid octadecadienoic trans 0.03 g

Acizi grași trans-polienoici 0.03 g

Colesterol 90.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg