Pulpă de porc înăbușită - compoziție, beneficii și rău

apa 60.03 g

3%

Calorii 235.00 kcal

10%

Proteine 24.88 g

33%

Grăsime 14.33 g

17%

Cenușă 1.08 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 16.00 mg

1%

Fier Fe 0.92 mg

9%

Magneziu Mg 22.00 mg

5%

Fosfor P 240.00 mg

34%

Potasiu K 357.00 mg

7%

Sodiu Na 96.00 mg

7%

Zinc Zn 3.10 mg

28%

Cupru Cu 0.11 mg

11%

Mangan Mn 0.02 mg

0%

Seleniu Se 29.40 mcg

53%

Vitamina A 4.00 mcg

0%

Retinol 4.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.26 mg

1%

Vitamina D Calciferol 1.10 mcg

7%

Vitamina D3 Colecalciferol 1.10 mcg

6%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.44 mg

36%

Vitamina B2 Riboflavină 0.32 mg

24%

Vitamina B3 Niacină 5.31 mg

33%

Vitamina B4 Colină 103.40 mg

20%

Vitamina B5 Acid pantotenic 1.20 mg

23%

Vitamina B6 piridoxină 0.35 mg

26%

Acid folic 0.00 mcg

-

Folat 5.00 mcg

1%

Vitamina B9 Folat DFE 5.00 mcg

1%

Vitamina B12 Cobalamina 0.74 mcg

30%

Betaina 4.10 mg

-

Triptofan 0.30 g

36%

Treonină 1.09 g

45%

Izoleucină 1.18 g

58%

Leucina 2.05 g

44%

Lizina 2.21 g

53%

Metionina 0.68 g

37%

Cistina 0.28 g

15%

Fenilalanina 1.03 g

23%

Tirozină 0.99 g

22%

Valină 1.26 g

50%

Arginina 1.60 g

26%

Histidina 1.01 g

48%

Alanina 1.43 g

21%

Acid aspartic 2.33 g

19%

Acid glutamic 3.80 g

27%

Glicina 1.13 g

32%

Prolina 1.01 g

22%

Serina 1.04 g

12%

Hidroxiprolină 0.09 g

-

Acizi grași saturați 4.85 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.18 g

Acid pentadecilic 0.01 g

Acid palmitic 3.03 g

Acid margaric 0.05 g

Acid stearic 1.55 g

Acid arahidic 0.02 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 6.17 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.30 g

Acid margarolic 0.00 g

Acid octadecenoic 5.77 g

Acid oleic Omega-9 5.61 g

Acid gondoic Omega-9 0.10 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acizi grași polinesaturați 2.78 g

Acid octadecadienoic 2.45 g

Acid linoleic Omega-6 2.42 g

Acid octadecatrienoic 0.11 g

Acid alfa-linolenic ALA Omega-3 0.11 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.10 g

Acid eicosatrienoic 0.02 g

Acid eicosatetraenoic 0.10 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.02 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.18 g

Acizi grași trans-monoenoici 0.15 g

Acid elaidic 0.15 g

Acid octadecadienoic trans 0.03 g

Acizi grași trans-polienoici 0.03 g

Colesterol 86.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg