Carne de porc înăbușită - compoziție, beneficii și rău

apa 57.38 g

2%

Calorii 250.55 kcal

10%

Proteine 27.31 g

36%

Grăsime 14.85 g

17%

Cenușă 1.17 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 28.09 mg

2%

Fier Fe 1.03 mg

10%

Magneziu Mg 21.36 mg

5%

Fosfor P 228.18 mg

32%

Potasiu K 327.82 mg

6%

Sodiu Na 66.09 mg

5%

Zinc Zn 2.98 mg

27%

Cupru Cu 0.10 mg

10%

Mangan Mn 0.01 mg

0%

Seleniu Se 40.47 mcg

73%

Vitamina A 3.18 mcg

0%

Retinol 3.18 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.22 mg

1%

Vitamina D Calciferol 1.08 mcg

7%

Vitamina D3 Colecalciferol 1.08 mcg

6%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.08 mg

0%

Vitamina B1 Tiamină 0.53 mg

44%

Vitamina B2 Riboflavină 0.30 mg

23%

Vitamina B3 Niacină 6.49 mg

40%

Vitamina B4 Colină 93.88 mg

18%

Vitamina B5 Acid pantotenic 0.94 mg

18%

Vitamina B6 piridoxină 0.44 mg

34%

Acid folic 0.00 mcg

-

Folat 1.45 mcg

0%

Vitamina B9 Folat DFE 1.45 mcg

0%

Vitamina B12 Cobalamina 0.69 mcg

28%

Betaina 3.61 mg

-

Triptofan 0.33 g

40%

Treonină 1.21 g

50%

Izoleucină 1.29 g

64%

Leucina 2.24 g

48%

Lizina 2.44 g

59%

Metionina 0.74 g

41%

Cistina 0.32 g

17%

Fenilalanina 1.12 g

25%

Tirozină 1.04 g

23%

Valină 1.41 g

56%

Arginina 1.75 g

28%

Histidina 1.11 g

52%

Alanina 1.58 g

23%

Acid aspartic 2.55 g

20%

Acid glutamic 4.20 g

30%

Glicina 1.28 g

36%

Prolina 1.12 g

24%

Serina 1.14 g

13%

Hidroxiprolină 0.09 g

-

Acizi grași saturați 5.28 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.18 g

Acid pentadecilic 0.01 g

Acid palmitic 3.23 g

Acid margaric 0.04 g

Acid stearic 1.76 g

Acid arahidic 0.02 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 6.24 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.34 g

Acid margarolic 0.00 g

Acid octadecenoic 5.79 g

Acid oleic Omega-9 4.61 g

Acid gondoic Omega-9 0.11 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acizi grași polinesaturați 1.91 g

Acid octadecadienoic 1.69 g

Acid linoleic Omega-6 1.33 g

Acid octadecatrienoic 0.07 g

Acid alfa-linolenic ALA Omega-3 0.07 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.06 g

Acid eicosatrienoic 0.01 g

Acid eicosatetraenoic 0.08 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.09 g

Acizi grași trans-monoenoici 0.07 g

Acid elaidic 0.07 g

Acid octadecadienoic trans 0.01 g

Acid linolelaidic 0.06 g

Acizi grași trans-polienoici 0.02 g

Colesterol 85.73 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg