Carne de porc înăbușită (cotlete) - compoziție, beneficii și rău

apa 59.64 g

2%

Calorii 231.14 kcal

10%

Proteine 27.73 g

36%

Grăsime 12.48 g

14%

Cenușă 1.22 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 28.43 mg

2%

Fier Fe 0.81 mg

8%

Magneziu Mg 21.00 mg

5%

Fosfor P 231.43 mg

33%

Potasiu K 321.43 mg

6%

Sodiu Na 61.71 mg

4%

Zinc Zn 2.55 mg

23%

Cupru Cu 0.09 mg

10%

Mangan Mn 0.01 mg

0%

Seleniu Se 41.53 mcg

75%

Vitamina A 3.43 mcg

0%

Retinol 3.43 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.20 mg

1%

Vitamina D Calciferol 0.78 mcg

5%

Vitamina D3 Colecalciferol 0.78 mcg

4%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.04 mg

0%

Vitamina B1 Tiamină 0.55 mg

45%

Vitamina B2 Riboflavină 0.28 mg

21%

Vitamina B3 Niacină 7.47 mg

46%

Vitamina B4 Colină 89.93 mg

17%

Vitamina B5 Acid pantotenic 0.93 mg

18%

Vitamina B6 piridoxină 0.48 mg

37%

Acid folic 0.00 mcg

-

Folat 0.57 mcg

0%

Vitamina B9 Folat DFE 0.57 mcg

0%

Vitamina B12 Cobalamina 0.61 mcg

25%

Betaina 3.52 mg

-

Triptofan 0.33 g

41%

Treonină 1.22 g

50%

Izoleucină 1.31 g

65%

Leucina 2.27 g

49%

Lizina 2.47 g

60%

Metionina 0.75 g

41%

Cistina 0.32 g

17%

Fenilalanina 1.15 g

26%

Tirozină 1.08 g

24%

Valină 1.41 g

56%

Arginina 1.78 g

29%

Histidina 1.12 g

53%

Alanina 1.59 g

24%

Acid aspartic 2.59 g

21%

Acid glutamic 4.24 g

31%

Glicina 1.28 g

36%

Prolina 1.13 g

25%

Serina 1.16 g

13%

Hidroxiprolină 0.10 g

-

Acizi grași saturați 4.34 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.15 g

Acid pentadecilic 0.01 g

Acid palmitic 2.66 g

Acid margaric 0.03 g

Acid stearic 1.44 g

Acid arahidic 0.02 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 5.00 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.28 g

Acid margarolic 0.00 g

Acid octadecenoic 4.63 g

Acid oleic Omega-9 3.99 g

Acid gondoic Omega-9 0.08 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acizi grași polinesaturați 1.75 g

Acid octadecadienoic 1.53 g

Acid linoleic Omega-6 1.07 g

Acid octadecatrienoic 0.06 g

Acid alfa-linolenic ALA Omega-3 0.06 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.06 g

Acid eicosatrienoic 0.01 g

Acid eicosatetraenoic 0.08 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.06 g

Acizi grași trans-monoenoici 0.05 g

Acid elaidic 0.05 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterol 79.71 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg