Braised pork (chops) - nutritional value information and benefits

Water 59.64 g

2%

Calories 231.14 kcal

10%

Protein 27.73 g

36%

Fat 12.48 g

14%

Ash 1.22 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 28.43 mg

2%

Iron Fe 0.81 mg

8%

Magnesium Mg 21.00 mg

5%

Phosphorus P 231.43 mg

33%

Potassium K 321.43 mg

6%

Sodium Na 61.71 mg

4%

Zinc Zn 2.55 mg

23%

Copper Cu 0.09 mg

10%

Manganese Mn 0.01 mg

0%

Selenium Se 41.53 mcg

75%

Vitamin A 3.43 mcg

0%

Retinol 3.43 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.20 mg

1%

Vitamin D Calciferol 0.78 mcg

5%

Vitamin D3 Cholecalciferol 0.78 mcg

4%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.04 mg

0%

Vitamin B1 Thiamin 0.55 mg

45%

Vitamin B2 Riboflavin 0.28 mg

21%

Vitamin B3 Niacin 7.47 mg

46%

Vitamin B4 Choline 89.93 mg

17%

Vitamin B5 Pantothenic acid 0.93 mg

18%

Vitamin B6 Pyridoxine 0.48 mg

37%

Folic acid 0.00 mcg

-

Folate 0.57 mcg

0%

Vitamin B9 Folate DFE 0.57 mcg

0%

Vitamin B12 Cobalamin 0.61 mcg

25%

Betaine 3.52 mg

-

Tryptophan 0.33 g

41%

Threonine 1.22 g

50%

Isoleucine 1.31 g

65%

Leucine 2.27 g

49%

Lysine 2.47 g

60%

Methionine 0.75 g

41%

Cystine 0.32 g

17%

Phenylalanine 1.15 g

26%

Tyrosine 1.08 g

24%

Valine 1.41 g

56%

Arginine 1.78 g

29%

Histidine 1.12 g

53%

Alanine 1.59 g

24%

Aspartic acid 2.59 g

21%

Glutamic acid 4.24 g

31%

Glycine 1.28 g

36%

Proline 1.13 g

25%

Serine 1.16 g

13%

Hydroxyproline 0.10 g

-

Saturated fatty acids 4.34 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.15 g

Pentadecylic acid 0.01 g

Palmitic acid 2.66 g

Margaric acid 0.03 g

Stearic acid 1.44 g

Arachidic acid 0.02 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 5.00 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.28 g

Margarolic acid 0.00 g

Octadecenoic acid 4.63 g

Oleic acid Omega-9 3.99 g

Gondoic acid Omega-9 0.08 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Polyunsaturated fatty acids 1.75 g

Octadecadienoic acid 1.53 g

Linoleic acid Omega-6 1.07 g

Octadecatrienoic acid 0.06 g

Alpha-linolenic acid ALA Omega-3 0.06 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.06 g

Eicosatrienoic acid 0.01 g

Eicosatetraenoic acid 0.08 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.06 g

Trans-monoenoic fatty acids 0.05 g

Elaidic acid 0.05 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 79.71 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg