Braised pork (chops) - nutritional value information and benefits

Water 59.64 g

-

Calories 231.14 kcal

10%

Protein 27.73 g

36%

Fat (lipid) 12.48 g

14%

Ash 1.22 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 28.43 mg

2%

Iron, Fe 0.81 mg

8%

Magnesium, Mg 21.00 mg

5%

Phosphorus, P 231.43 mg

33%

Potassium, K 321.43 mg

6%

Sodium, Na 61.71 mg

4%

Zinc, Zn 2.55 mg

23%

Copper, Cu 0.09 mg

10%

Manganese, Mn 0.01 mg

0%

Selenium, Se 41.53 mcg

75%

Vitamin A 3.43 mcg

0%

Retinol 3.43 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.20 mg

1%

Vitamin D (D2 + D3) 0.78 mcg

5%

Vitamin D3 (cholecalciferol) 0.78 mcg

4%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.04 mg

0%

Thiamin 0.55 mg

45%

Riboflavin 0.28 mg

21%

Niacin 7.47 mg

46%

Pantothenic acid 0.93 mg

18%

Vitamin B-6 0.48 mg

37%

Folic acid 0.00 mcg

-

Folate, food 0.57 mcg

0%

Folate, DFE 0.57 mcg

0%

Choline, total 89.93 mg

17%

Vitamin B-12 0.61 mcg

25%

Betaine 3.52 mg

-

Tryptophan 0.33 g

41%

Threonine 1.22 g

50%

Isoleucine 1.31 g

65%

Leucine 2.27 g

49%

Lysine 2.47 g

60%

Methionine 0.75 g

41%

Cystine 0.32 g

17%

Phenylalanine 1.15 g

26%

Tyrosine 1.08 g

24%

Valine 1.41 g

56%

Arginine 1.78 g

29%

Histidine 1.12 g

53%

Alanine 1.59 g

24%

Aspartic acid 2.59 g

21%

Glutamic acid 4.24 g

31%

Glycine 1.28 g

36%

Proline 1.13 g

25%

Serine 1.16 g

13%

Hydroxyproline 0.10 g

-

Saturated fatty acids (SFA) 4.34 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.15 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 2.66 g

Margaric acid, SFA 17:0 0.03 g

Stearic acid, SFA 18:0 1.44 g

Arachidic acid, SFA 20:0 0.02 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 5.00 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.28 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 4.63 g

MUFA 18:1 c 3.99 g

Eicosenoic acid, MUFA 20:1 0.08 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Polyunsaturated fatty acids (PUFA) 1.75 g

Linoleic acid, PUFA 18:2, ω-6 1.53 g

PUFA 18:2 n-6 c,c 1.07 g

Linolenic acid, PUFA 18:3 0.06 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.06 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 18:3 i 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.06 g

PUFA 20:3 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.08 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.06 g

Trans-monoenoic fatty acids 0.05 g

TFA 18:1 t 0.05 g

TFA 18:2 t not further defined 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 79.71 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg