Braised pork loin (chops) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
9%
227 kcal
Calories
37%
28 g
Protein
0%
0 g
Carbohydrate
14%
12 g
Fat (lipid)
General nutrients
Water 60.02 g
-
Calories 227.17 kcal
9%
Protein 27.93 g
37%
Fat (lipid) 11.95 g
14%
Ash 1.24 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 24.67 mg
2%
Iron, Fe 0.82 mg
8%
Magnesium, Mg 21.33 mg
5%
Phosphorus, P 234.50 mg
33%
Potassium, K 331.83 mg
7%
Sodium, Na 60.50 mg
4%
Zinc, Zn 2.45 mg
22%
Copper, Cu 0.09 mg
9%
Manganese, Mn 0.01 mg
0%
Selenium, Se 41.48 mcg
75%
Vitamins (fat-soluble)
Vitamin A 3.33 mcg
0%
Retinol 3.33 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.20 mg
1%
Vitamin D (D2 + D3) 0.74 mcg
4%
Vitamin D3 (cholecalciferol) 0.74 mcg
4%
Vitamin K (phylloquinone) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.05 mg
0%
Thiamin 0.56 mg
46%
Riboflavin 0.28 mg
21%
Niacin 7.48 mg
46%
Pantothenic acid 0.93 mg
18%
Vitamin B-6 0.48 mg
37%
Folic acid 0.00 mcg
-
Folate, food 0.67 mcg
0%
Folate, DFE 0.67 mcg
0%
Choline, total 91.64 mg
18%
Vitamin B-12 0.61 mcg
25%
Amino acids
Betaine 3.58 mg
-
Tryptophan 0.33 g
41%
Threonine 1.23 g
51%
Isoleucine 1.32 g
65%
Leucine 2.29 g
49%
Lysine 2.49 g
60%
Methionine 0.76 g
42%
Cystine 0.32 g
17%
Phenylalanine 1.15 g
26%
Tyrosine 1.08 g
24%
Valine 1.43 g
57%
Arginine 1.80 g
29%
Histidine 1.13 g
53%
Alanine 1.61 g
24%
Aspartic acid 2.60 g
21%
Glutamic acid 4.27 g
31%
Glycine 1.30 g
37%
Proline 1.14 g
25%
Serine 1.16 g
14%
Hydroxyproline 0.10 g
-
Saturated fatty acids
Saturated fatty acids (SFA) 4.31 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.01 g
Lauric acid, SFA 12:0 0.01 g
Myristic acid, SFA 14:0 0.15 g
Pentadecylic acid, SFA 15:0 0.01 g
Palmitic acid, SFA 16:0 2.64 g
Margaric acid, SFA 17:0 0.03 g
Stearic acid, SFA 18:0 1.43 g
Arachidic acid, SFA 20:0 0.02 g
Behenic acid, SFA 22:0 0.00 g
Lignoceric acid, SFA 24:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 4.98 g
Myristoleic acid, MUFA 14:1 0.00 g
MUFA 15:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.28 g
Margarolic acid, MUFA 17:1 0.00 g
Oleic acid, MUFA 18:1, ω−9 4.62 g
MUFA 18:1 c 3.85 g
Eicosenoic acid, MUFA 20:1 0.08 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
MUFA 22:1 c 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 1.71 g
Linoleic acid, PUFA 18:2, ω-6 1.51 g
PUFA 18:2 n-6 c,c 1.11 g
Linolenic acid, PUFA 18:3 0.06 g
Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.06 g
Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g
PUFA 18:3 i 0.00 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
PUFA 20:2 n-6 c,c 0.06 g
PUFA 20:3 0.01 g
Arachidonic acid, PUFA 20:4, ω-6 0.08 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.06 g
Trans-monoenoic fatty acids 0.05 g
TFA 18:1 t 0.05 g
TFA 18:2 t not further defined 0.01 g
Trans-polyenoic fatty acids 0.01 g
Sterols
Cholesterol 78.67 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg