Pulpă de porc înăbușită (chops) - compoziție, beneficii și rău

apa 60.02 g

3%

Calorii 227.17 kcal

9%

Proteine 27.93 g

37%

Grăsime 11.95 g

14%

Cenușă 1.24 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 24.67 mg

2%

Fier Fe 0.82 mg

8%

Magneziu Mg 21.33 mg

5%

Fosfor P 234.50 mg

33%

Potasiu K 331.83 mg

7%

Sodiu Na 60.50 mg

4%

Zinc Zn 2.45 mg

22%

Cupru Cu 0.09 mg

9%

Mangan Mn 0.01 mg

0%

Seleniu Se 41.48 mcg

75%

Vitamina A 3.33 mcg

0%

Retinol 3.33 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.20 mg

1%

Vitamina D Calciferol 0.74 mcg

4%

Vitamina D3 Colecalciferol 0.74 mcg

4%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.05 mg

0%

Vitamina B1 Tiamină 0.56 mg

46%

Vitamina B2 Riboflavină 0.28 mg

21%

Vitamina B3 Niacină 7.48 mg

46%

Vitamina B4 Colină 91.64 mg

18%

Vitamina B5 Acid pantotenic 0.93 mg

18%

Vitamina B6 piridoxină 0.48 mg

37%

Acid folic 0.00 mcg

-

Folat 0.67 mcg

0%

Vitamina B9 Folat DFE 0.67 mcg

0%

Vitamina B12 Cobalamina 0.61 mcg

25%

Betaina 3.58 mg

-

Triptofan 0.33 g

41%

Treonină 1.23 g

51%

Izoleucină 1.32 g

65%

Leucina 2.29 g

49%

Lizina 2.49 g

60%

Metionina 0.76 g

42%

Cistina 0.32 g

17%

Fenilalanina 1.15 g

26%

Tirozină 1.08 g

24%

Valină 1.43 g

57%

Arginina 1.80 g

29%

Histidina 1.13 g

53%

Alanina 1.61 g

24%

Acid aspartic 2.60 g

21%

Acid glutamic 4.27 g

31%

Glicina 1.30 g

37%

Prolina 1.14 g

25%

Serina 1.16 g

14%

Hidroxiprolină 0.10 g

-

Acizi grași saturați 4.31 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.15 g

Acid pentadecilic 0.01 g

Acid palmitic 2.64 g

Acid margaric 0.03 g

Acid stearic 1.43 g

Acid arahidic 0.02 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 4.98 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.28 g

Acid margarolic 0.00 g

Acid octadecenoic 4.62 g

Acid oleic Omega-9 3.85 g

Acid gondoic Omega-9 0.08 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acizi grași polinesaturați 1.71 g

Acid octadecadienoic 1.51 g

Acid linoleic Omega-6 1.11 g

Acid octadecatrienoic 0.06 g

Acid alfa-linolenic ALA Omega-3 0.06 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.06 g

Acid eicosatrienoic 0.01 g

Acid eicosatetraenoic 0.08 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.06 g

Acizi grași trans-monoenoici 0.05 g

Acid elaidic 0.05 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterol 78.67 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg