Pulpă de porc gătită (chops) - compoziție, beneficii și rău

apa 60.05 g

3%

Calorii 225.53 kcal

9%

Proteine 27.25 g

36%

Grăsime 12.15 g

14%

Cenușă 1.18 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 25.82 mg

2%

Fier Fe 0.80 mg

7%

Magneziu Mg 23.29 mg

5%

Fosfor P 240.06 mg

34%

Potasiu K 355.35 mg

7%

Sodiu Na 66.47 mg

5%

Zinc Zn 2.41 mg

21%

Cupru Cu 0.09 mg

9%

Mangan Mn 0.01 mg

0%

Seleniu Se 42.18 mcg

76%

Vitamina A 3.29 mcg

0%

Retinol 3.29 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.19 mg

1%

Vitamina D Calciferol 0.69 mcg

4%

Vitamina D3 Colecalciferol 0.69 mcg

4%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.04 mg

0%

Vitamina B1 Tiamină 0.60 mg

50%

Vitamina B2 Riboflavină 0.27 mg

21%

Vitamina B3 Niacină 7.80 mg

48%

Vitamina B4 Colină 88.55 mg

17%

Vitamina B5 Acid pantotenic 0.95 mg

19%

Vitamina B6 piridoxină 0.51 mg

39%

Acid folic 0.00 mcg

-

Folat 1.12 mcg

0%

Vitamina B9 Folat DFE 1.12 mcg

0%

Vitamina B12 Cobalamina 0.66 mcg

27%

Betaina 3.49 mg

-

Triptofan 0.32 g

39%

Treonină 1.21 g

50%

Izoleucină 1.29 g

64%

Leucina 2.25 g

48%

Lizina 2.45 g

59%

Metionina 0.74 g

41%

Cistina 0.31 g

17%

Fenilalanina 1.13 g

25%

Tirozină 1.04 g

23%

Valină 1.40 g

56%

Arginina 1.76 g

28%

Histidina 1.11 g

53%

Alanina 1.58 g

23%

Acid aspartic 2.58 g

21%

Acid glutamic 4.21 g

30%

Glicina 1.27 g

36%

Prolina 1.12 g

24%

Serina 1.14 g

13%

Hidroxiprolină 0.08 g

-

Acizi grași saturați 4.31 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.15 g

Acid pentadecilic 0.00 g

Acid palmitic 2.65 g

Acid margaric 0.03 g

Acid stearic 1.42 g

Acid arahidic 0.02 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 5.06 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.28 g

Acid palmitoleic Omega-7 0.11 g

Acid margarolic 0.00 g

Acid octadecenoic 4.68 g

Acid oleic Omega-9 3.95 g

Acid gondoic Omega-9 0.08 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 1.66 g

Acid octadecadienoic 1.47 g

Acid linoleic Omega-6 1.14 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.06 g

Acid alfa-linolenic ALA Omega-3 0.05 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.05 g

Acid eicosatrienoic 0.01 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.01 g

Acid eicosatetraenoic 0.07 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.01 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.07 g

Acizi grași trans-monoenoici 0.05 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.05 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.01 g

Acid linolelaidic 0.03 g

Acizi grași trans-polienoici 0.02 g

Colesterol 77.41 mg

Fitosteroli 3.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg