Pulpă de porc gătită (chops) - compoziție, beneficii și rău

apa 62.66 g

3%

Calorii 197.33 kcal

8%

Proteine 28.39 g

37%

Grăsime 8.44 g

10%

Cenușă 1.19 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 10.33 mg

1%

Fier Fe 0.78 mg

7%

Magneziu Mg 24.67 mg

6%

Fosfor P 244.67 mg

34%

Potasiu K 331.33 mg

7%

Sodiu Na 65.33 mg

5%

Zinc Zn 2.21 mg

20%

Cupru Cu 0.09 mg

9%

Mangan Mn 0.01 mg

0%

Seleniu Se 41.47 mcg

75%

Vitamina A 2.67 mcg

0%

Retinol 2.67 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.19 mg

1%

Vitamina D Calciferol 0.57 mcg

3%

Vitamina D3 Colecalciferol 0.57 mcg

3%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.60 mg

49%

Vitamina B2 Riboflavină 0.22 mg

16%

Vitamina B3 Niacină 9.56 mg

59%

Vitamina B4 Colină 92.23 mg

18%

Vitamina B5 Acid pantotenic 1.02 mg

20%

Vitamina B6 piridoxină 0.60 mg

45%

Acid folic 0.00 mcg

-

Folat 0.00 mcg

0%

Vitamina B9 Folat DFE 0.00 mcg

0%

Vitamina B12 Cobalamina 0.69 mcg

28%

Betaina 3.53 mg

-

Triptofan 0.33 g

40%

Treonină 1.26 g

52%

Izoleucină 1.36 g

68%

Leucina 2.36 g

51%

Lizina 2.56 g

62%

Metionina 0.78 g

43%

Cistina 0.32 g

17%

Fenilalanina 1.18 g

26%

Tirozină 1.11 g

25%

Valină 1.45 g

58%

Arginina 1.85 g

30%

Histidina 1.18 g

56%

Alanina 1.64 g

24%

Acid aspartic 2.69 g

22%

Acid glutamic 4.40 g

32%

Glicina 1.28 g

36%

Prolina 1.15 g

25%

Serina 1.20 g

14%

Hidroxiprolină 0.09 g

-

Acizi grași saturați 3.15 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.11 g

Acid pentadecilic 0.00 g

Acid palmitic 1.94 g

Acid margaric 0.03 g

Acid stearic 1.04 g

Acid arahidic 0.02 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 3.67 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.20 g

Acid margarolic 0.00 g

Acid octadecenoic 3.41 g

Acid oleic Omega-9 3.37 g

Acid gondoic Omega-9 0.06 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acizi grași polinesaturați 1.21 g

Acid octadecadienoic 1.05 g

Acid linoleic Omega-6 1.04 g

Acid octadecatrienoic 0.05 g

Acid alfa-linolenic ALA Omega-3 0.04 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.04 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.06 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.06 g

Acizi grași trans-monoenoici 0.04 g

Acid elaidic 0.04 g

Acid octadecadienoic trans 0.01 g

Acid linolelaidic 0.03 g

Acizi grași trans-polienoici 0.02 g

Colesterol 71.67 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg