Pulpă de porc gătită - compoziție, beneficii și rău

apa 62.94 g

3%

Calorii 196.00 kcal

8%

Proteine 27.91 g

37%

Grăsime 8.53 g

10%

Cenușă 1.14 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 9.50 mg

0%

Fier Fe 0.74 mg

7%

Magneziu Mg 24.75 mg

6%

Fosfor P 239.25 mg

34%

Potasiu K 335.75 mg

7%

Sodiu Na 60.50 mg

4%

Zinc Zn 2.19 mg

19%

Cupru Cu 0.09 mg

9%

Mangan Mn 0.01 mg

0%

Seleniu Se 39.83 mcg

72%

Vitamina A 2.25 mcg

0%

Retinol 2.25 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.17 mg

1%

Vitamina D Calciferol 0.55 mcg

3%

Vitamina D3 Colecalciferol 0.55 mcg

3%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.59 mg

48%

Vitamina B2 Riboflavină 0.22 mg

17%

Vitamina B3 Niacină 8.94 mg

55%

Vitamina B4 Colină 88.05 mg

17%

Vitamina B5 Acid pantotenic 0.94 mg

18%

Vitamina B6 piridoxină 0.62 mg

47%

Acid folic 0.00 mcg

-

Folat 0.00 mcg

0%

Vitamina B9 Folat DFE 0.00 mcg

0%

Vitamina B12 Cobalamina 0.66 mcg

27%

Betaina 3.35 mg

-

Triptofan 0.31 g

39%

Treonină 1.24 g

51%

Izoleucină 1.35 g

67%

Leucina 2.34 g

50%

Lizina 2.53 g

61%

Metionina 0.77 g

42%

Cistina 0.32 g

17%

Fenilalanina 1.17 g

26%

Tirozină 1.09 g

24%

Valină 1.43 g

57%

Arginina 1.83 g

29%

Histidina 1.17 g

55%

Alanina 1.62 g

24%

Acid aspartic 2.67 g

21%

Acid glutamic 4.35 g

32%

Glicina 1.26 g

35%

Prolina 1.13 g

25%

Serina 1.19 g

14%

Hidroxiprolină 0.08 g

-

Acizi grași saturați 3.07 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.11 g

Acid pentadecilic 0.00 g

Acid palmitic 1.89 g

Acid margaric 0.02 g

Acid stearic 1.01 g

Acid arahidic 0.02 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 3.63 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.20 g

Acid margarolic 0.00 g

Acid octadecenoic 3.37 g

Acid oleic Omega-9 3.33 g

Acid gondoic Omega-9 0.06 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acizi grași polinesaturați 1.15 g

Acid octadecadienoic 1.01 g

Acid linoleic Omega-6 0.99 g

Acid octadecatrienoic 0.04 g

Acid alfa-linolenic ALA Omega-3 0.04 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.04 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.06 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.06 g

Acizi grași trans-monoenoici 0.05 g

Acid elaidic 0.05 g

Acid octadecadienoic trans 0.01 g

Acid linolelaidic 0.03 g

Acizi grași trans-polienoici 0.02 g

Colesterol 73.75 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg