Cooked pork top loin - nutritional value information and benefits

Water 62.94 g

3%

Calories 196.00 kcal

8%

Protein 27.91 g

37%

Fat 8.53 g

10%

Ash 1.14 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 9.50 mg

0%

Iron Fe 0.74 mg

7%

Magnesium Mg 24.75 mg

6%

Phosphorus P 239.25 mg

34%

Potassium K 335.75 mg

7%

Sodium Na 60.50 mg

4%

Zinc Zn 2.19 mg

19%

Copper Cu 0.09 mg

9%

Manganese Mn 0.01 mg

0%

Selenium Se 39.83 mcg

72%

Vitamin A 2.25 mcg

0%

Retinol 2.25 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.17 mg

1%

Vitamin D Calciferol 0.55 mcg

3%

Vitamin D3 Cholecalciferol 0.55 mcg

3%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.59 mg

48%

Vitamin B2 Riboflavin 0.22 mg

17%

Vitamin B3 Niacin 8.94 mg

55%

Vitamin B4 Choline 88.05 mg

17%

Vitamin B5 Pantothenic acid 0.94 mg

18%

Vitamin B6 Pyridoxine 0.62 mg

47%

Folic acid 0.00 mcg

-

Folate 0.00 mcg

0%

Vitamin B9 Folate DFE 0.00 mcg

0%

Vitamin B12 Cobalamin 0.66 mcg

27%

Betaine 3.35 mg

-

Tryptophan 0.31 g

39%

Threonine 1.24 g

51%

Isoleucine 1.35 g

67%

Leucine 2.34 g

50%

Lysine 2.53 g

61%

Methionine 0.77 g

42%

Cystine 0.32 g

17%

Phenylalanine 1.17 g

26%

Tyrosine 1.09 g

24%

Valine 1.43 g

57%

Arginine 1.83 g

29%

Histidine 1.17 g

55%

Alanine 1.62 g

24%

Aspartic acid 2.67 g

21%

Glutamic acid 4.35 g

32%

Glycine 1.26 g

35%

Proline 1.13 g

25%

Serine 1.19 g

14%

Hydroxyproline 0.08 g

-

Saturated fatty acids 3.07 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.11 g

Pentadecylic acid 0.00 g

Palmitic acid 1.89 g

Margaric acid 0.02 g

Stearic acid 1.01 g

Arachidic acid 0.02 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 3.63 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.20 g

Margarolic acid 0.00 g

Octadecenoic acid 3.37 g

Oleic acid Omega-9 3.33 g

Gondoic acid Omega-9 0.06 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Polyunsaturated fatty acids 1.15 g

Octadecadienoic acid 1.01 g

Linoleic acid Omega-6 0.99 g

Octadecatrienoic acid 0.04 g

Alpha-linolenic acid ALA Omega-3 0.04 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.04 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.06 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.06 g

Trans-monoenoic fatty acids 0.05 g

Elaidic acid 0.05 g

Octadecadienoic acid trans 0.01 g

Linolelaidic acid 0.03 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 73.75 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg