Pan fried pork top loin - nutritional value information and benefits

Water 62.62 g

-

Calories 196.00 kcal

8%

Protein 29.36 g

39%

Fat (lipid) 7.86 g

9%

Ash 1.26 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 12.00 mg

1%

Iron, Fe 0.82 mg

8%

Magnesium, Mg 25.00 mg

6%

Phosphorus, P 283.00 mg

40%

Potassium, K 376.00 mg

8%

Sodium, Na 86.00 mg

6%

Zinc, Zn 2.26 mg

20%

Copper, Cu 0.10 mg

10%

Manganese, Mn 0.01 mg

0%

Selenium, Se 40.50 mcg

73%

Vitamin A 4.00 mcg

0%

Retinol 4.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.22 mg

1%

Vitamin D (D2 + D3) 0.60 mcg

4%

Vitamin D3 (cholecalciferol) 0.60 mcg

3%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.64 mg

52%

Riboflavin 0.23 mg

17%

Niacin 10.52 mg

65%

Pantothenic acid 1.36 mg

27%

Vitamin B-6 0.56 mg

42%

Folic acid 0.00 mcg

-

Folate, food 0.00 mcg

0%

Folate, DFE 0.00 mcg

0%

Choline, total 100.70 mg

20%

Vitamin B-12 0.82 mcg

34%

Betaine 3.90 mg

-

Tryptophan 0.35 g

43%

Threonine 1.29 g

53%

Isoleucine 1.39 g

69%

Leucine 2.42 g

52%

Lysine 2.61 g

63%

Methionine 0.81 g

44%

Cystine 0.33 g

18%

Phenylalanine 1.22 g

27%

Tyrosine 1.16 g

26%

Valine 1.49 g

59%

Arginine 1.89 g

31%

Histidine 1.19 g

56%

Alanine 1.68 g

25%

Aspartic acid 2.75 g

22%

Glutamic acid 4.49 g

32%

Glycine 1.33 g

37%

Proline 1.19 g

26%

Serine 1.23 g

14%

Hydroxyproline 0.10 g

-

Saturated fatty acids (SFA) 3.06 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.11 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 1.88 g

Margaric acid, SFA 17:0 0.03 g

Stearic acid, SFA 18:0 1.01 g

Arachidic acid, SFA 20:0 0.02 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 3.49 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.19 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 3.25 g

MUFA 18:1 c 3.21 g

Eicosenoic acid, MUFA 20:1 0.06 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Polyunsaturated fatty acids (PUFA) 1.28 g

Linoleic acid, PUFA 18:2, ω-6 1.11 g

PUFA 18:2 n-6 c,c 1.10 g

Linolenic acid, PUFA 18:3 0.05 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.04 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 18:3 i 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.04 g

PUFA 20:3 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.07 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.04 g

Trans-monoenoic fatty acids 0.04 g

TFA 18:1 t 0.04 g

TFA 18:2 t not further defined 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 70.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg