Pan fried pork top loin (boneless) - nutritional value information and benefits

Water 62.62 g

3%

Calories 196.00 kcal

8%

Protein 29.36 g

39%

Fat 7.86 g

9%

Ash 1.26 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 12.00 mg

1%

Iron Fe 0.82 mg

8%

Magnesium Mg 25.00 mg

6%

Phosphorus P 283.00 mg

40%

Potassium K 376.00 mg

8%

Sodium Na 86.00 mg

6%

Zinc Zn 2.26 mg

20%

Copper Cu 0.10 mg

10%

Manganese Mn 0.01 mg

0%

Selenium Se 40.50 mcg

73%

Vitamin A 4.00 mcg

0%

Retinol 4.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.22 mg

1%

Vitamin D Calciferol 0.60 mcg

4%

Vitamin D3 Cholecalciferol 0.60 mcg

3%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.64 mg

52%

Vitamin B2 Riboflavin 0.23 mg

17%

Vitamin B3 Niacin 10.52 mg

65%

Vitamin B4 Choline 100.70 mg

20%

Vitamin B5 Pantothenic acid 1.36 mg

27%

Vitamin B6 Pyridoxine 0.56 mg

42%

Folic acid 0.00 mcg

-

Folate 0.00 mcg

0%

Vitamin B9 Folate DFE 0.00 mcg

0%

Vitamin B12 Cobalamin 0.82 mcg

34%

Betaine 3.90 mg

-

Tryptophan 0.35 g

43%

Threonine 1.29 g

53%

Isoleucine 1.39 g

69%

Leucine 2.42 g

52%

Lysine 2.61 g

63%

Methionine 0.81 g

44%

Cystine 0.33 g

18%

Phenylalanine 1.22 g

27%

Tyrosine 1.16 g

26%

Valine 1.49 g

59%

Arginine 1.89 g

31%

Histidine 1.19 g

56%

Alanine 1.68 g

25%

Aspartic acid 2.75 g

22%

Glutamic acid 4.49 g

32%

Glycine 1.33 g

37%

Proline 1.19 g

26%

Serine 1.23 g

14%

Hydroxyproline 0.10 g

-

Saturated fatty acids 3.06 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.11 g

Pentadecylic acid 0.00 g

Palmitic acid 1.88 g

Margaric acid 0.03 g

Stearic acid 1.01 g

Arachidic acid 0.02 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 3.49 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.19 g

Margarolic acid 0.00 g

Octadecenoic acid 3.25 g

Oleic acid Omega-9 3.21 g

Gondoic acid Omega-9 0.06 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Polyunsaturated fatty acids 1.28 g

Octadecadienoic acid 1.11 g

Linoleic acid Omega-6 1.10 g

Octadecatrienoic acid 0.05 g

Alpha-linolenic acid ALA Omega-3 0.04 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.04 g

Eicosatrienoic acid 0.01 g

Eicosatetraenoic acid 0.07 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.04 g

Trans-monoenoic fatty acids 0.04 g

Elaidic acid 0.04 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 70.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg