Pan fried pork top loin (boneless) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
8%
196 kcal
Calories
39%
29 g
Protein
0%
0 g
Carbohydrate
9%
8 g
Fat (lipid)
General nutrients
Water 62.62 g
-
Calories 196.00 kcal
8%
Protein 29.36 g
39%
Fat (lipid) 7.86 g
9%
Ash 1.26 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 12.00 mg
1%
Iron, Fe 0.82 mg
8%
Magnesium, Mg 25.00 mg
6%
Phosphorus, P 283.00 mg
40%
Potassium, K 376.00 mg
8%
Sodium, Na 86.00 mg
6%
Zinc, Zn 2.26 mg
20%
Copper, Cu 0.10 mg
10%
Manganese, Mn 0.01 mg
0%
Selenium, Se 40.50 mcg
73%
Vitamins (fat-soluble)
Vitamin A 4.00 mcg
0%
Retinol 4.00 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.22 mg
1%
Vitamin D (D2 + D3) 0.60 mcg
4%
Vitamin D3 (cholecalciferol) 0.60 mcg
3%
Vitamin K (phylloquinone) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.64 mg
52%
Riboflavin 0.23 mg
17%
Niacin 10.52 mg
65%
Pantothenic acid 1.36 mg
27%
Vitamin B-6 0.56 mg
42%
Folic acid 0.00 mcg
-
Folate, food 0.00 mcg
0%
Folate, DFE 0.00 mcg
0%
Choline, total 100.70 mg
20%
Vitamin B-12 0.82 mcg
34%
Amino acids
Betaine 3.90 mg
-
Tryptophan 0.35 g
43%
Threonine 1.29 g
53%
Isoleucine 1.39 g
69%
Leucine 2.42 g
52%
Lysine 2.61 g
63%
Methionine 0.81 g
44%
Cystine 0.33 g
18%
Phenylalanine 1.22 g
27%
Tyrosine 1.16 g
26%
Valine 1.49 g
59%
Arginine 1.89 g
31%
Histidine 1.19 g
56%
Alanine 1.68 g
25%
Aspartic acid 2.75 g
22%
Glutamic acid 4.49 g
32%
Glycine 1.33 g
37%
Proline 1.19 g
26%
Serine 1.23 g
14%
Hydroxyproline 0.10 g
-
Saturated fatty acids
Saturated fatty acids (SFA) 3.06 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.01 g
Lauric acid, SFA 12:0 0.01 g
Myristic acid, SFA 14:0 0.11 g
Pentadecylic acid, SFA 15:0 0.00 g
Palmitic acid, SFA 16:0 1.88 g
Margaric acid, SFA 17:0 0.03 g
Stearic acid, SFA 18:0 1.01 g
Arachidic acid, SFA 20:0 0.02 g
Behenic acid, SFA 22:0 0.00 g
Lignoceric acid, SFA 24:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 3.49 g
Myristoleic acid, MUFA 14:1 0.00 g
MUFA 15:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.19 g
Margarolic acid, MUFA 17:1 0.00 g
Oleic acid, MUFA 18:1, ω−9 3.25 g
MUFA 18:1 c 3.21 g
Eicosenoic acid, MUFA 20:1 0.06 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
MUFA 22:1 c 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 1.28 g
Linoleic acid, PUFA 18:2, ω-6 1.11 g
PUFA 18:2 n-6 c,c 1.10 g
Linolenic acid, PUFA 18:3 0.05 g
Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.04 g
Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g
PUFA 18:3 i 0.00 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
PUFA 20:2 n-6 c,c 0.04 g
PUFA 20:3 0.01 g
Arachidonic acid, PUFA 20:4, ω-6 0.07 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.04 g
Trans-monoenoic fatty acids 0.04 g
TFA 18:1 t 0.04 g
TFA 18:2 t not further defined 0.01 g
Trans-polyenoic fatty acids 0.01 g
Sterols
Cholesterol 70.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg