Pan fried pork (boneless) - nutritional value information and benefits

Water 59.48 g

-

Calories 234.50 kcal

10%

Protein 27.59 g

36%

Fat (lipid) 12.96 g

15%

Ash 1.22 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 11.50 mg

1%

Iron, Fe 0.77 mg

7%

Magnesium, Mg 24.50 mg

6%

Phosphorus, P 255.50 mg

36%

Potassium, K 402.00 mg

8%

Sodium, Na 68.00 mg

5%

Zinc, Zn 2.15 mg

19%

Copper, Cu 0.08 mg

9%

Manganese, Mn 0.01 mg

0%

Selenium, Se 41.20 mcg

74%

Vitamin A 3.00 mcg

0%

Retinol 3.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.21 mg

1%

Vitamin D (D2 + D3) 0.75 mcg

5%

Vitamin D3 (cholecalciferol) 0.75 mcg

4%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.67 mg

55%

Riboflavin 0.27 mg

20%

Niacin 7.66 mg

47%

Pantothenic acid 1.04 mg

20%

Vitamin B-6 0.46 mg

35%

Folic acid 0.00 mcg

-

Folate, food 3.50 mcg

0%

Folate, DFE 3.50 mcg

0%

Choline, total 94.70 mg

18%

Vitamin B-12 0.71 mcg

29%

Betaine 3.65 mg

-

Tryptophan 0.33 g

41%

Threonine 1.22 g

51%

Isoleucine 1.28 g

64%

Leucine 2.23 g

48%

Lysine 2.46 g

59%

Methionine 0.74 g

40%

Cystine 0.33 g

18%

Phenylalanine 1.12 g

25%

Tyrosine 1.02 g

23%

Valine 1.44 g

57%

Arginine 1.77 g

28%

Histidine 1.09 g

52%

Alanine 1.60 g

24%

Aspartic acid 2.66 g

21%

Glutamic acid 4.22 g

30%

Glycine 1.36 g

38%

Proline 1.16 g

25%

Serine 1.15 g

13%

Hydroxyproline 0.10 g

-

Saturated fatty acids (SFA) 4.89 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.17 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 3.02 g

Margaric acid, SFA 17:0 0.03 g

Stearic acid, SFA 18:0 1.60 g

Arachidic acid, SFA 20:0 0.02 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 5.73 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.36 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 5.25 g

MUFA 18:1 c 3.21 g

Eicosenoic acid, MUFA 20:1 0.10 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Polyunsaturated fatty acids (PUFA) 1.68 g

Linoleic acid, PUFA 18:2, ω-6 1.49 g

PUFA 18:2 n-6 c,c 1.10 g

Linolenic acid, PUFA 18:3 0.08 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.04 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 18:3 i 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.04 g

PUFA 20:3 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.06 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.04 g

Trans-monoenoic fatty acids 0.04 g

TFA 18:1 t 0.04 g

TFA 18:2 t not further defined 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 71.50 mg

Phytosterols 3.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg