Pan fried pork - nutritional value information and benefits

Water 58.49 g

-

Calories 243.80 kcal

10%

Protein 26.93 g

35%

Fat (lipid) 14.30 g

17%

Ash 1.23 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 34.40 mg

3%

Iron, Fe 0.83 mg

8%

Magnesium, Mg 22.40 mg

5%

Phosphorus, P 242.00 mg

34%

Potassium, K 357.60 mg

7%

Sodium, Na 79.80 mg

6%

Zinc, Zn 2.64 mg

24%

Copper, Cu 0.10 mg

10%

Manganese, Mn 0.01 mg

0%

Selenium, Se 39.20 mcg

71%

Vitamin A 4.40 mcg

0%

Retinol 4.40 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.21 mg

1%

Vitamin D (D2 + D3) 0.70 mcg

4%

Vitamin D3 (cholecalciferol) 0.70 mcg

4%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.58 mg

48%

Riboflavin 0.32 mg

24%

Niacin 8.35 mg

52%

Pantothenic acid 1.16 mg

23%

Vitamin B-6 0.49 mg

37%

Folic acid 0.00 mcg

-

Folate, food 1.40 mcg

0%

Folate, DFE 1.40 mcg

0%

Choline, total 92.32 mg

18%

Vitamin B-12 0.74 mcg

30%

Betaine 3.60 mg

-

Tryptophan 0.32 g

40%

Threonine 1.18 g

49%

Isoleucine 1.26 g

63%

Leucine 2.19 g

47%

Lysine 2.39 g

58%

Methionine 0.73 g

40%

Cystine 0.31 g

17%

Phenylalanine 1.10 g

25%

Tyrosine 1.03 g

23%

Valine 1.37 g

54%

Arginine 1.72 g

28%

Histidine 1.08 g

51%

Alanine 1.54 g

23%

Aspartic acid 2.54 g

20%

Glutamic acid 4.09 g

30%

Glycine 1.26 g

35%

Proline 1.10 g

24%

Serine 1.12 g

13%

Hydroxyproline 0.09 g

-

Saturated fatty acids (SFA) 4.79 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.17 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 2.93 g

Margaric acid, SFA 17:0 0.04 g

Stearic acid, SFA 18:0 1.59 g

Arachidic acid, SFA 20:0 0.02 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 6.41 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.35 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 5.95 g

MUFA 18:1 c 5.56 g

Eicosenoic acid, MUFA 20:1 0.11 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Polyunsaturated fatty acids (PUFA) 2.11 g

Linoleic acid, PUFA 18:2, ω-6 1.92 g

PUFA 18:2 n-6 c,c 1.16 g

Linolenic acid, PUFA 18:3 0.09 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.07 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 18:3 i 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.07 g

PUFA 20:3 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.09 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.08 g

Trans-monoenoic fatty acids 0.06 g

TFA 18:1 t 0.06 g

TFA 18:2 t not further defined 0.01 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 76.40 mg

Phytosterols 3.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg