Pan fried pork center rib - nutritional value information and benefits

Water 56.73 g

-

Calories 264.50 kcal

11%

Protein 26.31 g

35%

Fat (lipid) 16.88 g

20%

Ash 1.20 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 29.50 mg

2%

Iron, Fe 0.78 mg

7%

Magnesium, Mg 22.00 mg

5%

Phosphorus, P 225.00 mg

32%

Potassium, K 370.50 mg

7%

Sodium, Na 67.00 mg

5%

Zinc, Zn 2.44 mg

22%

Copper, Cu 0.09 mg

9%

Manganese, Mn 0.01 mg

0%

Selenium, Se 39.00 mcg

70%

Vitamin A 4.00 mcg

0%

Retinol 4.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.22 mg

1%

Vitamin D (D2 + D3) 0.80 mcg

5%

Vitamin D3 (cholecalciferol) 0.80 mcg

4%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.61 mg

51%

Riboflavin 0.34 mg

25%

Niacin 6.87 mg

42%

Pantothenic acid 0.99 mg

19%

Vitamin B-6 0.43 mg

33%

Folic acid 0.00 mcg

-

Folate, food 3.50 mcg

0%

Folate, DFE 3.50 mcg

0%

Choline, total 89.00 mg

17%

Vitamin B-12 0.69 mcg

28%

Betaine 3.45 mg

-

Tryptophan 0.32 g

39%

Threonine 1.17 g

48%

Isoleucine 1.22 g

61%

Leucine 2.13 g

46%

Lysine 2.34 g

57%

Methionine 0.70 g

38%

Cystine 0.31 g

17%

Phenylalanine 1.07 g

24%

Tyrosine 0.97 g

21%

Valine 1.37 g

54%

Arginine 1.69 g

27%

Histidine 1.04 g

49%

Alanine 1.53 g

23%

Aspartic acid 2.54 g

20%

Glutamic acid 4.02 g

29%

Glycine 1.31 g

37%

Proline 1.11 g

24%

Serine 1.09 g

13%

Hydroxyproline 0.09 g

-

Saturated fatty acids (SFA) 5.89 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.20 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 3.61 g

Margaric acid, SFA 17:0 0.05 g

Stearic acid, SFA 18:0 1.95 g

Arachidic acid, SFA 20:0 0.02 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 6.82 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.41 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 6.28 g

MUFA 18:1 c 5.24 g

Eicosenoic acid, MUFA 20:1 0.12 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Polyunsaturated fatty acids (PUFA) 2.15 g

Linoleic acid, PUFA 18:2, ω-6 2.05 g

PUFA 18:2 n-6 c,c 1.15 g

Linolenic acid, PUFA 18:3 0.10 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.08 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 18:3 i 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.08 g

PUFA 20:3 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.07 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.08 g

Trans-monoenoic fatty acids 0.06 g

TFA 18:1 t 0.06 g

TFA 18:2 t not further defined 0.01 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 75.50 mg

Phytosterols 3.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg