Cooked pork center rib - nutritional value information and benefits

Water 57.32 g

2%

Calories 253.38 kcal

11%

Protein 26.45 g

35%

Fat 15.56 g

18%

Ash 1.12 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 24.75 mg

2%

Iron Fe 0.83 mg

8%

Magnesium Mg 21.63 mg

5%

Phosphorus P 215.63 mg

30%

Potassium K 341.88 mg

7%

Sodium Na 62.50 mg

4%

Zinc Zn 2.50 mg

22%

Copper Cu 0.07 mg

8%

Manganese Mn 0.01 mg

0%

Selenium Se 40.03 mcg

72%

Vitamin A 3.00 mcg

0%

Retinol 3.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.19 mg

1%

Vitamin D Calciferol 0.87 mcg

5%

Vitamin D3 Cholecalciferol 0.87 mcg

5%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.13 mg

0%

Vitamin B1 Thiamin 0.59 mg

49%

Vitamin B2 Riboflavin 0.29 mg

22%

Vitamin B3 Niacin 6.56 mg

41%

Vitamin B4 Choline 86.24 mg

17%

Vitamin B5 Pantothenic acid 0.86 mg

17%

Vitamin B6 Pyridoxine 0.44 mg

33%

Folic acid 0.00 mcg

-

Folate 3.38 mcg

0%

Vitamin B9 Folate DFE 3.38 mcg

0%

Vitamin B12 Cobalamin 0.64 mcg

26%

Betaine 3.34 mg

-

Tryptophan 0.32 g

39%

Threonine 1.18 g

49%

Isoleucine 1.24 g

62%

Leucine 2.15 g

46%

Lysine 2.37 g

57%

Methionine 0.71 g

39%

Cystine 0.32 g

17%

Phenylalanine 1.08 g

24%

Tyrosine 0.97 g

22%

Valine 1.39 g

55%

Arginine 1.69 g

27%

Histidine 1.06 g

50%

Alanine 1.54 g

23%

Aspartic acid 2.49 g

20%

Glutamic acid 4.08 g

29%

Glycine 1.29 g

36%

Proline 1.10 g

24%

Serine 1.10 g

13%

Hydroxyproline 0.09 g

-

Saturated fatty acids 5.55 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.19 g

Pentadecylic acid 0.01 g

Palmitic acid 3.41 g

Margaric acid 0.05 g

Stearic acid 1.82 g

Arachidic acid 0.02 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 6.53 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.40 g

Margarolic acid 0.00 g

Octadecenoic acid 5.99 g

Oleic acid Omega-9 5.38 g

Gondoic acid Omega-9 0.11 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Polyunsaturated fatty acids 1.83 g

Octadecadienoic acid 1.65 g

Linoleic acid Omega-6 1.51 g

Octadecatrienoic acid 0.07 g

Alpha-linolenic acid ALA Omega-3 0.08 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.08 g

Eicosatrienoic acid 0.01 g

Eicosatetraenoic acid 0.07 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.10 g

Trans-monoenoic fatty acids 0.07 g

Elaidic acid 0.07 g

Octadecadienoic acid trans 0.01 g

Linolelaidic acid 0.04 g

Trans-polyenoic fatty acids 0.03 g

Cholesterol 76.38 mg

Phytosterols 3.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg