Cooked pork center rib - nutritional value information and benefits

Water 57.32 g

-

Calories 253.38 kcal

11%

Protein 26.45 g

35%

Fat (lipid) 15.56 g

18%

Ash 1.12 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 24.75 mg

2%

Iron, Fe 0.83 mg

8%

Magnesium, Mg 21.63 mg

5%

Phosphorus, P 215.63 mg

30%

Potassium, K 341.88 mg

7%

Sodium, Na 62.50 mg

4%

Zinc, Zn 2.50 mg

22%

Copper, Cu 0.07 mg

8%

Manganese, Mn 0.01 mg

0%

Selenium, Se 40.03 mcg

72%

Vitamin A 3.00 mcg

0%

Retinol 3.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.19 mg

1%

Vitamin D (D2 + D3) 0.87 mcg

5%

Vitamin D3 (cholecalciferol) 0.87 mcg

5%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.13 mg

0%

Thiamin 0.59 mg

49%

Riboflavin 0.29 mg

22%

Niacin 6.56 mg

41%

Pantothenic acid 0.86 mg

17%

Vitamin B-6 0.44 mg

33%

Folic acid 0.00 mcg

-

Folate, food 3.38 mcg

0%

Folate, DFE 3.38 mcg

0%

Choline, total 86.24 mg

17%

Vitamin B-12 0.64 mcg

26%

Betaine 3.34 mg

-

Tryptophan 0.32 g

39%

Threonine 1.18 g

49%

Isoleucine 1.24 g

62%

Leucine 2.15 g

46%

Lysine 2.37 g

57%

Methionine 0.71 g

39%

Cystine 0.32 g

17%

Phenylalanine 1.08 g

24%

Tyrosine 0.97 g

22%

Valine 1.39 g

55%

Arginine 1.69 g

27%

Histidine 1.06 g

50%

Alanine 1.54 g

23%

Aspartic acid 2.49 g

20%

Glutamic acid 4.08 g

29%

Glycine 1.29 g

36%

Proline 1.10 g

24%

Serine 1.10 g

13%

Hydroxyproline 0.09 g

-

Saturated fatty acids (SFA) 5.55 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.19 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 3.41 g

Margaric acid, SFA 17:0 0.05 g

Stearic acid, SFA 18:0 1.82 g

Arachidic acid, SFA 20:0 0.02 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 6.53 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.40 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 5.99 g

MUFA 18:1 c 5.38 g

Eicosenoic acid, MUFA 20:1 0.11 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Polyunsaturated fatty acids (PUFA) 1.83 g

Linoleic acid, PUFA 18:2, ω-6 1.65 g

PUFA 18:2 n-6 c,c 1.51 g

Linolenic acid, PUFA 18:3 0.07 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.08 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 18:3 i 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.08 g

PUFA 20:3 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.07 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.10 g

Trans-monoenoic fatty acids 0.07 g

TFA 18:1 t 0.07 g

TFA 18:2 t not further defined 0.01 g

TFA 18:2 t,t 0.04 g

Trans-polyenoic fatty acids 0.03 g

Cholesterol 76.38 mg

Phytosterols 3.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg