Broiled pork center rib - nutritional value information and benefits

Water 57.52 g

2%

Calories 241.00 kcal

10%

Protein 26.03 g

34%

Fat 14.40 g

17%

Ash 1.05 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 28.00 mg

2%

Iron Fe 0.73 mg

7%

Magnesium Mg 25.00 mg

6%

Phosphorus P 223.00 mg

31%

Potassium K 365.00 mg

7%

Sodium Na 58.50 mg

4%

Zinc Zn 2.21 mg

20%

Copper Cu 0.08 mg

8%

Manganese Mn 0.01 mg

0%

Selenium Se 43.40 mcg

78%

Vitamin A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.11 mg

0%

Vitamin D Calciferol 0.90 mcg

6%

Vitamin D3 Cholecalciferol 0.90 mcg

5%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.15 mg

0%

Vitamin B1 Thiamin 0.69 mg

57%

Vitamin B2 Riboflavin 0.26 mg

19%

Vitamin B3 Niacin 6.21 mg

38%

Vitamin B4 Choline 70.00 mg

14%

Vitamin B5 Pantothenic acid 0.67 mg

13%

Vitamin B6 Pyridoxine 0.50 mg

38%

Folic acid 0.00 mcg

-

Folate 4.00 mcg

1%

Vitamin B9 Folate DFE 4.00 mcg

1%

Vitamin B12 Cobalamin 0.63 mcg

26%

Betaine 2.60 mg

-

Tryptophan 0.30 g

37%

Threonine 1.17 g

48%

Isoleucine 1.23 g

61%

Leucine 2.14 g

46%

Lysine 2.37 g

57%

Methionine 0.69 g

38%

Cystine 0.31 g

17%

Phenylalanine 1.06 g

24%

Tyrosine 0.93 g

21%

Valine 1.38 g

55%

Arginine 1.69 g

27%

Histidine 1.06 g

50%

Alanine 1.53 g

23%

Aspartic acid 2.46 g

20%

Glutamic acid 4.07 g

29%

Glycine 1.28 g

36%

Proline 1.09 g

24%

Serine 1.10 g

13%

Hydroxyproline 0.06 g

-

Saturated fatty acids 5.14 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.18 g

Pentadecylic acid 0.00 g

Palmitic acid 3.17 g

Margaric acid 0.04 g

Stearic acid 1.68 g

Arachidic acid 0.02 g

Behenic acid 0.00 g

Monounsaturated fatty acids 6.21 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.39 g

Margarolic acid 0.01 g

Octadecenoic acid 5.68 g

Oleic acid Omega-9 4.94 g

Gondoic acid Omega-9 0.10 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.42 g

Octadecadienoic acid 1.25 g

Linoleic acid Omega-6 1.36 g

Octadecatrienoic acid 0.05 g

Alpha-linolenic acid ALA Omega-3 0.06 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.05 g

Eicosatrienoic acid 0.01 g

Eicosatetraenoic acid 0.06 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.12 g

Trans-monoenoic fatty acids 0.08 g

Elaidic acid 0.08 g

Linolelaidic acid 0.04 g

Trans-polyenoic fatty acids 0.04 g

Cholesterol 74.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg