Broiled pork center rib - nutritional value information and benefits

Water 57.52 g

-

Calories 241.00 kcal

10%

Protein 26.03 g

34%

Fat (lipid) 14.40 g

17%

Ash 1.05 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 28.00 mg

2%

Iron, Fe 0.73 mg

7%

Magnesium, Mg 25.00 mg

6%

Phosphorus, P 223.00 mg

31%

Potassium, K 365.00 mg

7%

Sodium, Na 58.50 mg

4%

Zinc, Zn 2.21 mg

20%

Copper, Cu 0.08 mg

8%

Manganese, Mn 0.01 mg

0%

Selenium, Se 43.40 mcg

78%

Vitamin A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.11 mg

0%

Vitamin D (D2 + D3) 0.90 mcg

6%

Vitamin D3 (cholecalciferol) 0.90 mcg

5%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.15 mg

0%

Thiamin 0.69 mg

57%

Riboflavin 0.26 mg

19%

Niacin 6.21 mg

38%

Pantothenic acid 0.67 mg

13%

Vitamin B-6 0.50 mg

38%

Folic acid 0.00 mcg

-

Folate, food 4.00 mcg

1%

Folate, DFE 4.00 mcg

1%

Choline, total 70.00 mg

14%

Vitamin B-12 0.63 mcg

26%

Betaine 2.60 mg

-

Tryptophan 0.30 g

37%

Threonine 1.17 g

48%

Isoleucine 1.23 g

61%

Leucine 2.14 g

46%

Lysine 2.37 g

57%

Methionine 0.69 g

38%

Cystine 0.31 g

17%

Phenylalanine 1.06 g

24%

Tyrosine 0.93 g

21%

Valine 1.38 g

55%

Arginine 1.69 g

27%

Histidine 1.06 g

50%

Alanine 1.53 g

23%

Aspartic acid 2.46 g

20%

Glutamic acid 4.07 g

29%

Glycine 1.28 g

36%

Proline 1.09 g

24%

Serine 1.10 g

13%

Hydroxyproline 0.06 g

-

Saturated fatty acids (SFA) 5.14 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.18 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 3.17 g

Margaric acid, SFA 17:0 0.04 g

Stearic acid, SFA 18:0 1.68 g

Arachidic acid, SFA 20:0 0.02 g

Behenic acid, SFA 22:0 0.00 g

Monounsaturated fatty acids (MUFA) 6.21 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.39 g

Margarolic acid, MUFA 17:1 0.01 g

Oleic acid, MUFA 18:1, ω−9 5.68 g

MUFA 18:1 c 4.94 g

Eicosenoic acid, MUFA 20:1 0.10 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.42 g

Linoleic acid, PUFA 18:2, ω-6 1.25 g

PUFA 18:2 n-6 c,c 1.36 g

Linolenic acid, PUFA 18:3 0.05 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.06 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.05 g

PUFA 20:3 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.06 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.12 g

Trans-monoenoic fatty acids 0.08 g

TFA 18:1 t 0.08 g

TFA 18:2 t,t 0.04 g

Trans-polyenoic fatty acids 0.04 g

Cholesterol 74.50 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg