🍏 Nutrionio
Broiled pork center rib (bone in)

Broiled pork center rib (bone in) - nutritional value information and benefits

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per 100g, % - from average daily nutrient intake

9%

222 kcal

Calories

32%

24 g

Protein

0%

0 g

Carbohydrate

15%

13 g

Fat

General nutrients

Water 61.66 g

3%

61.66

Calories 222.00 kcal

9%

222.00

Protein 24.42 g

32%

24.42

Fat 13.04 g

15%

13.04

Ash 0.97 g

-

-

Carbohydrate 0.00 g

0%

0.00

Fiber 0.00 g

-

-

Sugars 0.00 g

-

-

Minerals

Calcium Ca 28.00 mg

2%

28.00

Iron Fe 0.68 mg

6%

0.68

Magnesium Mg 24.00 mg

6%

24.00

Phosphorus P 209.00 mg

29%

209.00

Potassium K 329.00 mg

7%

329.00

Sodium Na 55.00 mg

4%

55.00

Zinc Zn 2.15 mg

19%

2.15

Copper Cu 0.08 mg

9%

0.08

Manganese Mn 0.01 mg

0%

0.01

Selenium Se 42.80 mcg

77%

42.80

Vitamins (fat-soluble)

Vitamin A 2.00 mcg

0%

2.00

Retinol 2.00 mcg

0%

2.00

Beta-carotene 0.00 mcg

0%

0.00

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 0.00 mcg

-

-

Vitamin E Alpha-tocopherol 0.11 mg

0%

0.11

Vitamin D Calciferol 0.90 mcg

6%

0.90

Vitamin D3 Cholecalciferol 0.90 mcg

5%

0.90

Vitamin K1 Phylloquinone 0.00 mcg

0%

0.00

Vitamins (water-soluble)

Vitamin C Ascorbic acid 0.00 mg

0%

0.00

Vitamin B1 Thiamin 0.54 mg

45%

0.54

Vitamin B2 Riboflavin 0.21 mg

16%

0.21

Vitamin B3 Niacin 7.48 mg

46%

7.48

Vitamin B4 Choline 70.00 mg

14%

70.00

Vitamin B5 Pantothenic acid 0.63 mg

12%

0.63

Vitamin B6 Pyridoxine 0.64 mg

49%

0.64

Folic acid 0.00 mcg

-

-

Folate 0.00 mcg

0%

0.00

Vitamin B9 Folate DFE 0.00 mcg

0%

0.00

Vitamin B12 Cobalamin 0.58 mcg

24%

0.58

Amino acids

Betaine 2.60 mg

-

-

Tryptophan 0.26 g

32%

0.26

Threonine 1.10 g

45%

1.10

Isoleucine 1.20 g

60%

1.20

Leucine 2.08 g

45%

2.08

Lysine 2.27 g

55%

2.27

Methionine 0.67 g

37%

0.67

Cystine 0.28 g

15%

0.28

Phenylalanine 1.03 g

23%

1.03

Tyrosine 0.93 g

21%

0.93

Valine 1.28 g

51%

1.28

Arginine 1.63 g

26%

1.63

Histidine 1.06 g

50%

1.06

Alanine 1.43 g

21%

1.43

Aspartic acid 2.39 g

19%

2.39

Glutamic acid 3.90 g

28%

3.90

Glycine 1.10 g

31%

1.10

Proline 0.99 g

21%

0.99

Serine 1.06 g

12%

1.06

Hydroxyproline 0.06 g

-

-

Saturated fatty acids

Saturated fatty acids 4.49 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.16 g

Pentadecylic acid 0.00 g

Palmitic acid 2.76 g

Margaric acid 0.04 g

Stearic acid 1.49 g

Arachidic acid 0.02 g

Behenic acid 0.00 g

Monounsaturated fatty acids

Monounsaturated fatty acids 5.41 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.29 g

Margarolic acid 0.01 g

Octadecenoic acid 5.02 g

Oleic acid Omega-9 4.94 g

Gondoic acid Omega-9 0.08 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 1.59 g

Octadecadienoic acid 1.40 g

Linoleic acid Omega-6 1.36 g

Octadecatrienoic acid 0.06 g

Alpha-linolenic acid ALA Omega-3 0.06 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.05 g

Eicosatrienoic acid 0.01 g

Eicosatetraenoic acid 0.08 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids

Trans fatty acids 0.12 g

Trans-monoenoic fatty acids 0.08 g

Elaidic acid 0.08 g

Linolelaidic acid 0.04 g

Trans-polyenoic fatty acids 0.04 g

Sterols

Cholesterol 67.00 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg