Broiled pork center rib (bone in) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
9%
222 kcal
Calories
32%
24 g
Protein
0%
0 g
Carbohydrate
15%
13 g
Fat
General nutrients
Water 61.66 g
3%
Calories 222.00 kcal
9%
Protein 24.42 g
32%
Fat 13.04 g
15%
Ash 0.97 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium Ca 28.00 mg
2%
Iron Fe 0.68 mg
6%
Magnesium Mg 24.00 mg
6%
Phosphorus P 209.00 mg
29%
Potassium K 329.00 mg
7%
Sodium Na 55.00 mg
4%
Zinc Zn 2.15 mg
19%
Copper Cu 0.08 mg
9%
Manganese Mn 0.01 mg
0%
Selenium Se 42.80 mcg
77%
Vitamins (fat-soluble)
Vitamin A 2.00 mcg
0%
Retinol 2.00 mcg
0%
Beta-carotene 0.00 mcg
0%
Alpha-carotene 0.00 mcg
0%
Beta-cryptoxanthin 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein and zeaxanthin 0.00 mcg
-
Vitamin E Alpha-tocopherol 0.11 mg
0%
Vitamin D Calciferol 0.90 mcg
6%
Vitamin D3 Cholecalciferol 0.90 mcg
5%
Vitamin K1 Phylloquinone 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 0.00 mg
0%
Vitamin B1 Thiamin 0.54 mg
45%
Vitamin B2 Riboflavin 0.21 mg
16%
Vitamin B3 Niacin 7.48 mg
46%
Vitamin B4 Choline 70.00 mg
14%
Vitamin B5 Pantothenic acid 0.63 mg
12%
Vitamin B6 Pyridoxine 0.64 mg
49%
Folic acid 0.00 mcg
-
Folate 0.00 mcg
0%
Vitamin B9 Folate DFE 0.00 mcg
0%
Vitamin B12 Cobalamin 0.58 mcg
24%
Amino acids
Betaine 2.60 mg
-
Tryptophan 0.26 g
32%
Threonine 1.10 g
45%
Isoleucine 1.20 g
60%
Leucine 2.08 g
45%
Lysine 2.27 g
55%
Methionine 0.67 g
37%
Cystine 0.28 g
15%
Phenylalanine 1.03 g
23%
Tyrosine 0.93 g
21%
Valine 1.28 g
51%
Arginine 1.63 g
26%
Histidine 1.06 g
50%
Alanine 1.43 g
21%
Aspartic acid 2.39 g
19%
Glutamic acid 3.90 g
28%
Glycine 1.10 g
31%
Proline 0.99 g
21%
Serine 1.06 g
12%
Hydroxyproline 0.06 g
-
Saturated fatty acids
Saturated fatty acids 4.49 g
Butyric acid 0.00 g
Caproic acid 0.00 g
Caprylic acid 0.00 g
Capric acid 0.01 g
Lauric acid 0.01 g
Myristic acid 0.16 g
Pentadecylic acid 0.00 g
Palmitic acid 2.76 g
Margaric acid 0.04 g
Stearic acid 1.49 g
Arachidic acid 0.02 g
Behenic acid 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids 5.41 g
Myristoleic acid Omega-5 0.00 g
Pentadecanoic acid 0.00 g
Hexadecenoic acid 0.29 g
Margarolic acid 0.01 g
Octadecenoic acid 5.02 g
Oleic acid Omega-9 4.94 g
Gondoic acid Omega-9 0.08 g
Erucic acid Omega-9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 1.59 g
Octadecadienoic acid 1.40 g
Linoleic acid Omega-6 1.36 g
Octadecatrienoic acid 0.06 g
Alpha-linolenic acid ALA Omega-3 0.06 g
Gamma-linolenic acid GLA Omega-6 0.00 g
Stearidonic acid Omega-3 0.00 g
Eicosadienoic acid Omega-6 0.05 g
Eicosatrienoic acid 0.01 g
Eicosatetraenoic acid 0.08 g
Eicosapentaenoic acid EPA Omega-3 0.00 g
Docosapentaenoic acid DPA Omega-3 0.00 g
Docosahexaenoic acid DHA Omega-3 0.00 g
Trans fatty acids
Trans fatty acids 0.12 g
Trans-monoenoic fatty acids 0.08 g
Elaidic acid 0.08 g
Linolelaidic acid 0.04 g
Trans-polyenoic fatty acids 0.04 g
Sterols
Cholesterol 67.00 mg
Other
Ethyl alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg