Broiled pork center rib (bone in, chops) - nutritional value information and benefits

Water 61.66 g

-

Calories 222.00 kcal

9%

Protein 24.42 g

32%

Fat (lipid) 13.04 g

15%

Ash 0.97 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 28.00 mg

2%

Iron, Fe 0.68 mg

6%

Magnesium, Mg 24.00 mg

6%

Phosphorus, P 209.00 mg

29%

Potassium, K 329.00 mg

7%

Sodium, Na 55.00 mg

4%

Zinc, Zn 2.15 mg

19%

Copper, Cu 0.08 mg

9%

Manganese, Mn 0.01 mg

0%

Selenium, Se 42.80 mcg

77%

Vitamin A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.11 mg

0%

Vitamin D (D2 + D3) 0.90 mcg

6%

Vitamin D3 (cholecalciferol) 0.90 mcg

5%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.54 mg

45%

Riboflavin 0.21 mg

16%

Niacin 7.48 mg

46%

Pantothenic acid 0.63 mg

12%

Vitamin B-6 0.64 mg

49%

Folic acid 0.00 mcg

-

Folate, food 0.00 mcg

0%

Folate, DFE 0.00 mcg

0%

Choline, total 70.00 mg

14%

Vitamin B-12 0.58 mcg

24%

Betaine 2.60 mg

-

Tryptophan 0.26 g

32%

Threonine 1.10 g

45%

Isoleucine 1.20 g

60%

Leucine 2.08 g

45%

Lysine 2.27 g

55%

Methionine 0.67 g

37%

Cystine 0.28 g

15%

Phenylalanine 1.03 g

23%

Tyrosine 0.93 g

21%

Valine 1.28 g

51%

Arginine 1.63 g

26%

Histidine 1.06 g

50%

Alanine 1.43 g

21%

Aspartic acid 2.39 g

19%

Glutamic acid 3.90 g

28%

Glycine 1.10 g

31%

Proline 0.99 g

21%

Serine 1.06 g

12%

Hydroxyproline 0.06 g

-

Saturated fatty acids (SFA) 4.49 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.16 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 2.76 g

Margaric acid, SFA 17:0 0.04 g

Stearic acid, SFA 18:0 1.49 g

Arachidic acid, SFA 20:0 0.02 g

Behenic acid, SFA 22:0 0.00 g

Monounsaturated fatty acids (MUFA) 5.41 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.29 g

Margarolic acid, MUFA 17:1 0.01 g

Oleic acid, MUFA 18:1, ω−9 5.02 g

MUFA 18:1 c 4.94 g

Eicosenoic acid, MUFA 20:1 0.08 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.59 g

Linoleic acid, PUFA 18:2, ω-6 1.40 g

PUFA 18:2 n-6 c,c 1.36 g

Linolenic acid, PUFA 18:3 0.06 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.06 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.05 g

PUFA 20:3 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.08 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.12 g

Trans-monoenoic fatty acids 0.08 g

TFA 18:1 t 0.08 g

TFA 18:2 t,t 0.04 g

Trans-polyenoic fatty acids 0.04 g

Cholesterol 67.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg