Broiled pork center rib (bone in, chops) - nutritional value information and benefits

Water 61.66 g

3%

Calories 222.00 kcal

9%

Protein 24.42 g

32%

Fat 13.04 g

15%

Ash 0.97 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 28.00 mg

2%

Iron Fe 0.68 mg

6%

Magnesium Mg 24.00 mg

6%

Phosphorus P 209.00 mg

29%

Potassium K 329.00 mg

7%

Sodium Na 55.00 mg

4%

Zinc Zn 2.15 mg

19%

Copper Cu 0.08 mg

9%

Manganese Mn 0.01 mg

0%

Selenium Se 42.80 mcg

77%

Vitamin A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.11 mg

0%

Vitamin D Calciferol 0.90 mcg

6%

Vitamin D3 Cholecalciferol 0.90 mcg

5%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.54 mg

45%

Vitamin B2 Riboflavin 0.21 mg

16%

Vitamin B3 Niacin 7.48 mg

46%

Vitamin B4 Choline 70.00 mg

14%

Vitamin B5 Pantothenic acid 0.63 mg

12%

Vitamin B6 Pyridoxine 0.64 mg

49%

Folic acid 0.00 mcg

-

Folate 0.00 mcg

0%

Vitamin B9 Folate DFE 0.00 mcg

0%

Vitamin B12 Cobalamin 0.58 mcg

24%

Betaine 2.60 mg

-

Tryptophan 0.26 g

32%

Threonine 1.10 g

45%

Isoleucine 1.20 g

60%

Leucine 2.08 g

45%

Lysine 2.27 g

55%

Methionine 0.67 g

37%

Cystine 0.28 g

15%

Phenylalanine 1.03 g

23%

Tyrosine 0.93 g

21%

Valine 1.28 g

51%

Arginine 1.63 g

26%

Histidine 1.06 g

50%

Alanine 1.43 g

21%

Aspartic acid 2.39 g

19%

Glutamic acid 3.90 g

28%

Glycine 1.10 g

31%

Proline 0.99 g

21%

Serine 1.06 g

12%

Hydroxyproline 0.06 g

-

Saturated fatty acids 4.49 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.16 g

Pentadecylic acid 0.00 g

Palmitic acid 2.76 g

Margaric acid 0.04 g

Stearic acid 1.49 g

Arachidic acid 0.02 g

Behenic acid 0.00 g

Monounsaturated fatty acids 5.41 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.29 g

Margarolic acid 0.01 g

Octadecenoic acid 5.02 g

Oleic acid Omega-9 4.94 g

Gondoic acid Omega-9 0.08 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.59 g

Octadecadienoic acid 1.40 g

Linoleic acid Omega-6 1.36 g

Octadecatrienoic acid 0.06 g

Alpha-linolenic acid ALA Omega-3 0.06 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.05 g

Eicosatrienoic acid 0.01 g

Eicosatetraenoic acid 0.08 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.12 g

Trans-monoenoic fatty acids 0.08 g

Elaidic acid 0.08 g

Linolelaidic acid 0.04 g

Trans-polyenoic fatty acids 0.04 g

Cholesterol 67.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg