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Broiled pork loin (bone in, chops)

Broiled pork loin (bone in, chops) - nutritional value information and benefits

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per 100g, % - from average daily nutrient intake

9%

218 kcal

Calories

34%

26 g

Protein

0%

0 g

Carbohydrate

14%

12 g

Fat

General nutrients

Water 61.50 g

3%

61.50

Calories 217.67 kcal

9%

217.67

Protein 25.66 g

34%

25.66

Fat 11.97 g

14%

11.97

Ash 1.06 g

-

-

Carbohydrate 0.00 g

0%

0.00

Fiber 0.00 g

-

-

Sugars 0.00 g

-

-

Minerals

Calcium Ca 37.33 mg

3%

37.33

Iron Fe 0.83 mg

8%

0.83

Magnesium Mg 24.00 mg

6%

24.00

Phosphorus P 236.33 mg

33%

236.33

Potassium K 345.33 mg

7%

345.33

Sodium Na 65.33 mg

5%

65.33

Zinc Zn 2.63 mg

23%

2.63

Copper Cu 0.09 mg

10%

0.09

Manganese Mn 0.01 mg

0%

0.01

Selenium Se 42.73 mcg

77%

42.73

Vitamins (fat-soluble)

Vitamin A 3.00 mcg

0%

3.00

Retinol 3.00 mcg

0%

3.00

Beta-carotene 0.00 mcg

0%

0.00

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 0.00 mcg

-

-

Vitamin E Alpha-tocopherol 0.15 mg

1%

0.15

Vitamin D Calciferol 0.90 mcg

6%

0.90

Vitamin D3 Cholecalciferol 0.90 mcg

5%

0.90

Vitamin K1 Phylloquinone 0.00 mcg

0%

0.00

Vitamins (water-soluble)

Vitamin C Ascorbic acid 0.00 mg

0%

0.00

Vitamin B1 Thiamin 0.61 mg

50%

0.61

Vitamin B2 Riboflavin 0.24 mg

18%

0.24

Vitamin B3 Niacin 8.01 mg

50%

8.01

Vitamin B4 Choline 78.07 mg

15%

78.07

Vitamin B5 Pantothenic acid 0.85 mg

16%

0.85

Vitamin B6 Pyridoxine 0.62 mg

47%

0.62

Folic acid 0.00 mcg

-

-

Folate 0.00 mcg

0%

0.00

Vitamin B9 Folate DFE 0.00 mcg

0%

0.00

Vitamin B12 Cobalamin 0.64 mcg

26%

0.64

Amino acids

Betaine 2.97 mg

-

-

Tryptophan 0.28 g

35%

0.28

Threonine 1.14 g

47%

1.14

Isoleucine 1.25 g

62%

1.25

Leucine 2.16 g

46%

2.16

Lysine 2.35 g

57%

2.35

Methionine 0.71 g

39%

0.71

Cystine 0.29 g

16%

0.29

Phenylalanine 1.07 g

24%

1.07

Tyrosine 0.99 g

22%

0.99

Valine 1.33 g

53%

1.33

Arginine 1.69 g

27%

1.69

Histidine 1.09 g

51%

1.09

Alanine 1.49 g

22%

1.49

Aspartic acid 2.47 g

20%

2.47

Glutamic acid 4.04 g

29%

4.04

Glycine 1.16 g

33%

1.16

Proline 1.04 g

23%

1.04

Serine 1.10 g

13%

1.10

Hydroxyproline 0.07 g

-

-

Saturated fatty acids

Saturated fatty acids 4.02 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.15 g

Pentadecylic acid 0.00 g

Palmitic acid 2.48 g

Margaric acid 0.03 g

Stearic acid 1.32 g

Arachidic acid 0.02 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids

Monounsaturated fatty acids 4.82 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.25 g

Margarolic acid 0.01 g

Octadecenoic acid 4.50 g

Oleic acid Omega-9 3.88 g

Gondoic acid Omega-9 0.07 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 1.62 g

Octadecadienoic acid 1.42 g

Linoleic acid Omega-6 1.20 g

Octadecatrienoic acid 0.06 g

Alpha-linolenic acid ALA Omega-3 0.05 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.05 g

Eicosatrienoic acid 0.01 g

Eicosatetraenoic acid 0.08 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids

Trans fatty acids 0.09 g

Trans-monoenoic fatty acids 0.06 g

Elaidic acid 0.06 g

Octadecadienoic acid trans 0.01 g

Linolelaidic acid 0.04 g

Trans-polyenoic fatty acids 0.03 g

Sterols

Cholesterol 79.33 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg