Broiled pork loin (bone in, chops) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
9%
218 kcal
Calories
34%
26 g
Protein
0%
0 g
Carbohydrate
14%
12 g
Fat
General nutrients
Water 61.50 g
3%
Calories 217.67 kcal
9%
Protein 25.66 g
34%
Fat 11.97 g
14%
Ash 1.06 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium Ca 37.33 mg
3%
Iron Fe 0.83 mg
8%
Magnesium Mg 24.00 mg
6%
Phosphorus P 236.33 mg
33%
Potassium K 345.33 mg
7%
Sodium Na 65.33 mg
5%
Zinc Zn 2.63 mg
23%
Copper Cu 0.09 mg
10%
Manganese Mn 0.01 mg
0%
Selenium Se 42.73 mcg
77%
Vitamins (fat-soluble)
Vitamin A 3.00 mcg
0%
Retinol 3.00 mcg
0%
Beta-carotene 0.00 mcg
0%
Alpha-carotene 0.00 mcg
0%
Beta-cryptoxanthin 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein and zeaxanthin 0.00 mcg
-
Vitamin E Alpha-tocopherol 0.15 mg
1%
Vitamin D Calciferol 0.90 mcg
6%
Vitamin D3 Cholecalciferol 0.90 mcg
5%
Vitamin K1 Phylloquinone 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 0.00 mg
0%
Vitamin B1 Thiamin 0.61 mg
50%
Vitamin B2 Riboflavin 0.24 mg
18%
Vitamin B3 Niacin 8.01 mg
50%
Vitamin B4 Choline 78.07 mg
15%
Vitamin B5 Pantothenic acid 0.85 mg
16%
Vitamin B6 Pyridoxine 0.62 mg
47%
Folic acid 0.00 mcg
-
Folate 0.00 mcg
0%
Vitamin B9 Folate DFE 0.00 mcg
0%
Vitamin B12 Cobalamin 0.64 mcg
26%
Amino acids
Betaine 2.97 mg
-
Tryptophan 0.28 g
35%
Threonine 1.14 g
47%
Isoleucine 1.25 g
62%
Leucine 2.16 g
46%
Lysine 2.35 g
57%
Methionine 0.71 g
39%
Cystine 0.29 g
16%
Phenylalanine 1.07 g
24%
Tyrosine 0.99 g
22%
Valine 1.33 g
53%
Arginine 1.69 g
27%
Histidine 1.09 g
51%
Alanine 1.49 g
22%
Aspartic acid 2.47 g
20%
Glutamic acid 4.04 g
29%
Glycine 1.16 g
33%
Proline 1.04 g
23%
Serine 1.10 g
13%
Hydroxyproline 0.07 g
-
Saturated fatty acids
Saturated fatty acids 4.02 g
Butyric acid 0.00 g
Caproic acid 0.00 g
Caprylic acid 0.00 g
Capric acid 0.01 g
Lauric acid 0.01 g
Myristic acid 0.15 g
Pentadecylic acid 0.00 g
Palmitic acid 2.48 g
Margaric acid 0.03 g
Stearic acid 1.32 g
Arachidic acid 0.02 g
Behenic acid 0.00 g
Lignoceric acid 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids 4.82 g
Myristoleic acid Omega-5 0.00 g
Pentadecanoic acid 0.00 g
Hexadecenoic acid 0.25 g
Margarolic acid 0.01 g
Octadecenoic acid 4.50 g
Oleic acid Omega-9 3.88 g
Gondoic acid Omega-9 0.07 g
Erucic acid Omega-9 0.00 g
Docosenoic acid 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 1.62 g
Octadecadienoic acid 1.42 g
Linoleic acid Omega-6 1.20 g
Octadecatrienoic acid 0.06 g
Alpha-linolenic acid ALA Omega-3 0.05 g
Gamma-linolenic acid GLA Omega-6 0.00 g
Stearidonic acid Omega-3 0.00 g
Eicosadienoic acid Omega-6 0.05 g
Eicosatrienoic acid 0.01 g
Eicosatetraenoic acid 0.08 g
Eicosapentaenoic acid EPA Omega-3 0.00 g
Docosapentaenoic acid DPA Omega-3 0.00 g
Docosahexaenoic acid DHA Omega-3 0.00 g
Trans fatty acids
Trans fatty acids 0.09 g
Trans-monoenoic fatty acids 0.06 g
Elaidic acid 0.06 g
Octadecadienoic acid trans 0.01 g
Linolelaidic acid 0.04 g
Trans-polyenoic fatty acids 0.03 g
Sterols
Cholesterol 79.33 mg
Other
Ethyl alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg