Lombo di maiale al vapore (con osso, costolette) - composizione, benefici e danni

Acqua 61.50 g

-

Calorie 217.67 kcal

9%

Proteina 25.66 g

34%

Grassi (lipidi) 11.97 g

14%

Cenere 1.06 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 37.33 mg

3%

Ferro, Fe 0.83 mg

8%

Magnesio, Mg 24.00 mg

6%

Fosforo, P 236.33 mg

33%

Potassio, K 345.33 mg

7%

Sodio, Na 65.33 mg

5%

Zinco, Zn 2.63 mg

23%

Rame, Cu 0.09 mg

10%

Manganese, Mn 0.01 mg

0%

Selenio, Se 42.73 mcg

77%

Vitamina A 3.00 mcg

0%

Retinolo 3.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.15 mg

1%

Vitamina D (D2 + D3) 0.90 mcg

6%

Vitamina D3 (colecalciferolo) 0.90 mcg

5%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.61 mg

50%

Riboflavina 0.24 mg

18%

Niacina 8.01 mg

50%

Acido pantotenico 0.85 mg

16%

Vitamina B-6 0.62 mg

47%

Acido folico 0.00 mcg

-

Folato, alimento 0.00 mcg

0%

Folato, DFE 0.00 mcg

0%

Colina, totale 78.07 mg

15%

Vitamina B-12 0.64 mcg

26%

Betaina 2.97 mg

-

Triptofano 0.28 g

35%

Treonina 1.14 g

47%

Isoleucina 1.25 g

62%

Leucina 2.16 g

46%

Lisina 2.35 g

57%

Metionina 0.71 g

39%

Cistina 0.29 g

16%

Fenilalanina 1.07 g

24%

Tirosina 0.99 g

22%

Valina 1.33 g

53%

Arginina 1.69 g

27%

Istidina 1.09 g

51%

Alanina 1.49 g

22%

Acido aspartico 2.47 g

20%

Acido glutammico 4.04 g

29%

Glicina 1.16 g

33%

Prolina 1.04 g

23%

Serina 1.10 g

13%

Idrossiprolina 0.07 g

-

Acidi grassi saturi (AGS) 4.02 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.15 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 2.48 g

Acido margarico, AGS 17:0 0.03 g

Acido stearico, AGS 18:0 1.32 g

Acido arachidico, AGS 20:0 0.02 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 4.82 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.25 g

Acido margarolico, AGMI 17:1 0.01 g

Acido oleico, AGMI 18:1, ω−9 4.50 g

AGMI 18:1 c 3.88 g

Acido eicosenoico, AGMI 20:1 0.07 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acidi grassi polinsaturi (AGPI) 1.62 g

Acido linoleico, AGPI 18:2, ω-6 1.42 g

AGPI 18:2 n-6 c,c 1.20 g

Acido linolenico, AGPI 18:3 0.06 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.05 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.05 g

AGPI 20:3 0.01 g

Acido arachidonico, AGPI 20:4, ω-6 0.08 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.09 g

Acidi grassi transmonoici 0.06 g

AGT 18:1 t 0.06 g

AGT 18:2 t non ulteriormente definito 0.01 g

AGT 18:2 t, t 0.04 g

Acidi grassi transpolienoici 0.03 g

Colesterolo 79.33 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg