Costata centrale di maiale al forno (con osso, costolette) - composizione, benefici e danni

Acqua 61.66 g

-

Calorie 222.00 kcal

9%

Proteina 24.42 g

32%

Grassi (lipidi) 13.04 g

15%

Cenere 0.97 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 28.00 mg

2%

Ferro, Fe 0.68 mg

6%

Magnesio, Mg 24.00 mg

6%

Fosforo, P 209.00 mg

29%

Potassio, K 329.00 mg

7%

Sodio, Na 55.00 mg

4%

Zinco, Zn 2.15 mg

19%

Rame, Cu 0.08 mg

9%

Manganese, Mn 0.01 mg

0%

Selenio, Se 42.80 mcg

77%

Vitamina A 2.00 mcg

0%

Retinolo 2.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.11 mg

0%

Vitamina D (D2 + D3) 0.90 mcg

6%

Vitamina D3 (colecalciferolo) 0.90 mcg

5%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.54 mg

45%

Riboflavina 0.21 mg

16%

Niacina 7.48 mg

46%

Acido pantotenico 0.63 mg

12%

Vitamina B-6 0.64 mg

49%

Acido folico 0.00 mcg

-

Folato, alimento 0.00 mcg

0%

Folato, DFE 0.00 mcg

0%

Colina, totale 70.00 mg

14%

Vitamina B-12 0.58 mcg

24%

Betaina 2.60 mg

-

Triptofano 0.26 g

32%

Treonina 1.10 g

45%

Isoleucina 1.20 g

60%

Leucina 2.08 g

45%

Lisina 2.27 g

55%

Metionina 0.67 g

37%

Cistina 0.28 g

15%

Fenilalanina 1.03 g

23%

Tirosina 0.93 g

21%

Valina 1.28 g

51%

Arginina 1.63 g

26%

Istidina 1.06 g

50%

Alanina 1.43 g

21%

Acido aspartico 2.39 g

19%

Acido glutammico 3.90 g

28%

Glicina 1.10 g

31%

Prolina 0.99 g

21%

Serina 1.06 g

12%

Idrossiprolina 0.06 g

-

Acidi grassi saturi (AGS) 4.49 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.16 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 2.76 g

Acido margarico, AGS 17:0 0.04 g

Acido stearico, AGS 18:0 1.49 g

Acido arachidico, AGS 20:0 0.02 g

Acido behenico, AGS 22:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 5.41 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.29 g

Acido margarolico, AGMI 17:1 0.01 g

Acido oleico, AGMI 18:1, ω−9 5.02 g

AGMI 18:1 c 4.94 g

Acido eicosenoico, AGMI 20:1 0.08 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.59 g

Acido linoleico, AGPI 18:2, ω-6 1.40 g

AGPI 18:2 n-6 c,c 1.36 g

Acido linolenico, AGPI 18:3 0.06 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.06 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.05 g

AGPI 20:3 0.01 g

Acido arachidonico, AGPI 20:4, ω-6 0.08 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.12 g

Acidi grassi transmonoici 0.08 g

AGT 18:1 t 0.08 g

AGT 18:2 t, t 0.04 g

Acidi grassi transpolienoici 0.04 g

Colesterolo 67.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg