Costiță de porc la grătar (cu os, chops) - compoziție, beneficii și rău

apa 61.66 g

3%

Calorii 222.00 kcal

9%

Proteine 24.42 g

32%

Grăsime 13.04 g

15%

Cenușă 0.97 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 28.00 mg

2%

Fier Fe 0.68 mg

6%

Magneziu Mg 24.00 mg

6%

Fosfor P 209.00 mg

29%

Potasiu K 329.00 mg

7%

Sodiu Na 55.00 mg

4%

Zinc Zn 2.15 mg

19%

Cupru Cu 0.08 mg

9%

Mangan Mn 0.01 mg

0%

Seleniu Se 42.80 mcg

77%

Vitamina A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.11 mg

0%

Vitamina D Calciferol 0.90 mcg

6%

Vitamina D3 Colecalciferol 0.90 mcg

5%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.54 mg

45%

Vitamina B2 Riboflavină 0.21 mg

16%

Vitamina B3 Niacină 7.48 mg

46%

Vitamina B4 Colină 70.00 mg

14%

Vitamina B5 Acid pantotenic 0.63 mg

12%

Vitamina B6 piridoxină 0.64 mg

49%

Acid folic 0.00 mcg

-

Folat 0.00 mcg

0%

Vitamina B9 Folat DFE 0.00 mcg

0%

Vitamina B12 Cobalamina 0.58 mcg

24%

Betaina 2.60 mg

-

Triptofan 0.26 g

32%

Treonină 1.10 g

45%

Izoleucină 1.20 g

60%

Leucina 2.08 g

45%

Lizina 2.27 g

55%

Metionina 0.67 g

37%

Cistina 0.28 g

15%

Fenilalanina 1.03 g

23%

Tirozină 0.93 g

21%

Valină 1.28 g

51%

Arginina 1.63 g

26%

Histidina 1.06 g

50%

Alanina 1.43 g

21%

Acid aspartic 2.39 g

19%

Acid glutamic 3.90 g

28%

Glicina 1.10 g

31%

Prolina 0.99 g

21%

Serina 1.06 g

12%

Hidroxiprolină 0.06 g

-

Acizi grași saturați 4.49 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.16 g

Acid pentadecilic 0.00 g

Acid palmitic 2.76 g

Acid margaric 0.04 g

Acid stearic 1.49 g

Acid arahidic 0.02 g

Acid behenic 0.00 g

Acizi grași mononesaturați 5.41 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.29 g

Acid margarolic 0.01 g

Acid octadecenoic 5.02 g

Acid oleic Omega-9 4.94 g

Acid gondoic Omega-9 0.08 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 1.59 g

Acid octadecadienoic 1.40 g

Acid linoleic Omega-6 1.36 g

Acid octadecatrienoic 0.06 g

Acid alfa-linolenic ALA Omega-3 0.06 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.05 g

Acid eicosatrienoic 0.01 g

Acid eicosatetraenoic 0.08 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.12 g

Acizi grași trans-monoenoici 0.08 g

Acid elaidic 0.08 g

Acid linolelaidic 0.04 g

Acizi grași trans-polienoici 0.04 g

Colesterol 67.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg