Costiță de porc la grătar (chops) - compoziție, beneficii și rău

Apă 57.52 g

-

Calorii 241.00 kcal

10%

Proteină 26.03 g

34%

Grăsimi (lipide) 14.40 g

17%

Frasin 1.05 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 28.00 mg

2%

Fier, Fe 0.73 mg

7%

Magneziu, Mg 25.00 mg

6%

Fosfor, P 223.00 mg

31%

Potasiu, K 365.00 mg

7%

Sodiu, Na 58.50 mg

4%

Zinc, Zn 2.21 mg

20%

Cupru, Cu 0.08 mg

8%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 43.40 mcg

78%

Vitamina A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.11 mg

0%

Vitamina D (D2 + D3) 0.90 mcg

6%

Vitamina D3 (colecalciferol) 0.90 mcg

5%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.15 mg

0%

Tiamina 0.69 mg

57%

Riboflavină 0.26 mg

19%

Niacina 6.21 mg

38%

Acid pantotenic 0.67 mg

13%

Vitamina B-6 0.50 mg

38%

Acid folic 0.00 mcg

-

Folat, mâncare 4.00 mcg

1%

Folat, DFE 4.00 mcg

1%

Colina, total 70.00 mg

14%

Vitamina B-12 0.63 mcg

26%

Betaină 2.60 mg

-

Triptofan 0.30 g

37%

Treonina 1.17 g

48%

Isoleucina 1.23 g

61%

Leucina 2.14 g

46%

Lizina 2.37 g

57%

Metionină 0.69 g

38%

Cistina 0.31 g

17%

Fenilalanină 1.06 g

24%

Tirozină 0.93 g

21%

Valină 1.38 g

55%

Arginina 1.69 g

27%

Histidină 1.06 g

50%

Alanina 1.53 g

23%

Acid aspartic 2.46 g

20%

Acid glutamic 4.07 g

29%

Glicina 1.28 g

36%

Proline 1.09 g

24%

Serina 1.10 g

13%

Hidroxiprolina 0.06 g

-

Acizi grași saturați (AGS) 5.14 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.18 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 3.17 g

Acid margaric, AGS 17:0 0.04 g

Acid stearic, AGS 18:0 1.68 g

Acid arahidic, AGS 20:0 0.02 g

Acid behenic, AGS 22:0 0.00 g

Acizi grași mononesaturați (AGMN) 6.21 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.39 g

Acid margarolic, AGMN 17:1 0.01 g

Acid oleic, AGMN 18:1, ω−9 5.68 g

AGMN 18:1 c 4.94 g

Acid eicosenoic, AGMN 20:1 0.10 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.42 g

Acid linoleic, AGPN 18:2, ω-6 1.25 g

AGPN 18:2 n-6 c,c 1.36 g

Acid linolenic, AGPN 18:3 0.05 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.06 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.05 g

AGPN 20:3 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.06 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.12 g

Acizi grași trans-monoenoici 0.08 g

AGT 18:1 t 0.08 g

AGT 18:2 t,t 0.04 g

Acizi grași trans-polienoici 0.04 g

Colesterolul 74.50 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg