Costiță de porc la grătar (chops) - compoziție, beneficii și rău

apa 57.52 g

2%

Calorii 241.00 kcal

10%

Proteine 26.03 g

34%

Grăsime 14.40 g

17%

Cenușă 1.05 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 28.00 mg

2%

Fier Fe 0.73 mg

7%

Magneziu Mg 25.00 mg

6%

Fosfor P 223.00 mg

31%

Potasiu K 365.00 mg

7%

Sodiu Na 58.50 mg

4%

Zinc Zn 2.21 mg

20%

Cupru Cu 0.08 mg

8%

Mangan Mn 0.01 mg

0%

Seleniu Se 43.40 mcg

78%

Vitamina A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.11 mg

0%

Vitamina D Calciferol 0.90 mcg

6%

Vitamina D3 Colecalciferol 0.90 mcg

5%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.15 mg

0%

Vitamina B1 Tiamină 0.69 mg

57%

Vitamina B2 Riboflavină 0.26 mg

19%

Vitamina B3 Niacină 6.21 mg

38%

Vitamina B4 Colină 70.00 mg

14%

Vitamina B5 Acid pantotenic 0.67 mg

13%

Vitamina B6 piridoxină 0.50 mg

38%

Acid folic 0.00 mcg

-

Folat 4.00 mcg

1%

Vitamina B9 Folat DFE 4.00 mcg

1%

Vitamina B12 Cobalamina 0.63 mcg

26%

Betaina 2.60 mg

-

Triptofan 0.30 g

37%

Treonină 1.17 g

48%

Izoleucină 1.23 g

61%

Leucina 2.14 g

46%

Lizina 2.37 g

57%

Metionina 0.69 g

38%

Cistina 0.31 g

17%

Fenilalanina 1.06 g

24%

Tirozină 0.93 g

21%

Valină 1.38 g

55%

Arginina 1.69 g

27%

Histidina 1.06 g

50%

Alanina 1.53 g

23%

Acid aspartic 2.46 g

20%

Acid glutamic 4.07 g

29%

Glicina 1.28 g

36%

Prolina 1.09 g

24%

Serina 1.10 g

13%

Hidroxiprolină 0.06 g

-

Acizi grași saturați 5.14 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.18 g

Acid pentadecilic 0.00 g

Acid palmitic 3.17 g

Acid margaric 0.04 g

Acid stearic 1.68 g

Acid arahidic 0.02 g

Acid behenic 0.00 g

Acizi grași mononesaturați 6.21 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.39 g

Acid margarolic 0.01 g

Acid octadecenoic 5.68 g

Acid oleic Omega-9 4.94 g

Acid gondoic Omega-9 0.10 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 1.42 g

Acid octadecadienoic 1.25 g

Acid linoleic Omega-6 1.36 g

Acid octadecatrienoic 0.05 g

Acid alfa-linolenic ALA Omega-3 0.06 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.05 g

Acid eicosatrienoic 0.01 g

Acid eicosatetraenoic 0.06 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.12 g

Acizi grași trans-monoenoici 0.08 g

Acid elaidic 0.08 g

Acid linolelaidic 0.04 g

Acizi grași trans-polienoici 0.04 g

Colesterol 74.50 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg