Carne de porc la grătar (cotlete) - compoziție, beneficii și rău

apa 61.09 g

3%

Calorii 215.67 kcal

9%

Proteine 26.06 g

34%

Grăsime 11.71 g

13%

Cenușă 1.11 g

-

Carbohidrați 0.09 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 25.67 mg

2%

Fier Fe 0.79 mg

7%

Magneziu Mg 24.44 mg

6%

Fosfor P 244.67 mg

34%

Potasiu K 366.89 mg

7%

Sodiu Na 65.00 mg

5%

Zinc Zn 2.38 mg

21%

Cupru Cu 0.08 mg

9%

Mangan Mn 0.01 mg

0%

Seleniu Se 43.32 mcg

78%

Vitamina A 3.00 mcg

0%

Retinol 3.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.18 mg

1%

Vitamina D Calciferol 0.69 mcg

4%

Vitamina D3 Colecalciferol 0.69 mcg

4%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.03 mg

0%

Vitamina B1 Tiamină 0.63 mg

52%

Vitamina B2 Riboflavină 0.26 mg

19%

Vitamina B3 Niacină 7.77 mg

48%

Vitamina B4 Colină 78.44 mg

15%

Vitamina B5 Acid pantotenic 0.92 mg

18%

Vitamina B6 piridoxină 0.54 mg

41%

Acid folic 0.00 mcg

-

Folat 0.89 mcg

0%

Vitamina B9 Folat DFE 0.89 mcg

0%

Vitamina B12 Cobalamina 0.65 mcg

27%

Betaina 3.10 mg

-

Triptofan 0.30 g

36%

Treonină 1.16 g

48%

Izoleucină 1.25 g

62%

Leucina 2.17 g

47%

Lizina 2.36 g

57%

Metionina 0.71 g

39%

Cistina 0.30 g

16%

Fenilalanina 1.08 g

24%

Tirozină 1.00 g

22%

Valină 1.35 g

53%

Arginina 1.70 g

27%

Histidina 1.08 g

51%

Alanina 1.51 g

22%

Acid aspartic 2.48 g

20%

Acid glutamic 4.06 g

29%

Glicina 1.20 g

34%

Prolina 1.06 g

23%

Serina 1.10 g

13%

Hidroxiprolină 0.07 g

-

Acizi grași saturați 3.92 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.14 g

Acid pentadecilic 0.00 g

Acid palmitic 2.42 g

Acid margaric 0.03 g

Acid stearic 1.28 g

Acid arahidic 0.02 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 4.69 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.26 g

Acid palmitoleic Omega-7 0.11 g

Acid margarolic 0.00 g

Acid octadecenoic 4.34 g

Acid oleic Omega-9 3.63 g

Acid gondoic Omega-9 0.08 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 1.50 g

Acid octadecadienoic 1.31 g

Acid linoleic Omega-6 1.10 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.05 g

Acid alfa-linolenic ALA Omega-3 0.05 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.05 g

Acid eicosatrienoic 0.01 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.01 g

Acid eicosatetraenoic 0.07 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.01 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.07 g

Acizi grași trans-monoenoici 0.05 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.05 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.01 g

Acid linolelaidic 0.03 g

Acizi grași trans-polienoici 0.02 g

Colesterol 77.67 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg