Lama de porc la grătar (cotlete) - compoziție, beneficii și rău

Apă 61.80 g

-

Calorii 216.50 kcal

9%

Proteină 24.23 g

32%

Grăsimi (lipide) 12.74 g

15%

Frasin 1.16 g

-

Carbohidrați 0.42 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 32.00 mg

3%

Fier, Fe 0.88 mg

8%

Magneziu, Mg 22.00 mg

5%

Fosfor, P 256.00 mg

36%

Potasiu, K 361.00 mg

7%

Sodiu, Na 66.00 mg

5%

Zinc, Zn 2.74 mg

24%

Cupru, Cu 0.09 mg

9%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 40.50 mcg

73%

Vitamina A 4.00 mcg

0%

Retinol 4.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.21 mg

1%

Vitamina D (D2 + D3) 0.85 mcg

5%

Vitamina D3 (colecalciferol) 0.85 mcg

5%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.56 mg

46%

Riboflavină 0.28 mg

21%

Niacina 7.81 mg

48%

Acid pantotenic 1.13 mg

22%

Vitamina B-6 0.50 mg

38%

Acid folic 0.00 mcg

-

Folat, mâncare 0.00 mcg

0%

Folat, DFE 0.00 mcg

0%

Colina, total 69.35 mg

13%

Vitamina B-12 0.67 mcg

27%

Betaină 2.55 mg

-

Triptofan 0.29 g

35%

Treonina 1.07 g

44%

Isoleucina 1.15 g

57%

Leucina 1.99 g

43%

Lizina 2.15 g

52%

Metionină 0.66 g

36%

Cistina 0.27 g

15%

Fenilalanină 1.01 g

22%

Tirozină 0.96 g

21%

Valină 1.23 g

49%

Arginina 1.56 g

25%

Histidină 0.99 g

46%

Alanina 1.39 g

21%

Acid aspartic 2.27 g

18%

Acid glutamic 3.70 g

27%

Glicina 1.10 g

31%

Proline 0.98 g

21%

Serina 1.01 g

12%

Hidroxiprolina 0.08 g

-

Acizi grași saturați (AGS) 3.81 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.14 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 2.34 g

Acid margaric, AGS 17:0 0.02 g

Acid stearic, AGS 18:0 1.26 g

Acid arahidic, AGS 20:0 0.02 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 4.40 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.22 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 4.10 g

AGMN 18:1 c 3.24 g

Acid eicosenoic, AGMN 20:1 0.07 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acizi grași polinesaturați (AGPN) 1.68 g

Acid linoleic, AGPN 18:2, ω-6 1.47 g

AGPN 18:2 n-6 c,c 0.84 g

Acid linolenic, AGPN 18:3 0.06 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.05 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 18:3 i 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.05 g

AGPN 20:3 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.08 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.05 g

Acizi grași trans-monoenoici 0.04 g

AGT 18:1 t 0.04 g

AGT 18:2 nu este definit în continuare 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterolul 77.50 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg