Lama de porc la grătar (cotlete) - compoziție, beneficii și rău

apa 61.80 g

3%

Calorii 216.50 kcal

9%

Proteine 24.23 g

32%

Grăsime 12.74 g

15%

Cenușă 1.16 g

-

Carbohidrați 0.42 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 32.00 mg

3%

Fier Fe 0.88 mg

8%

Magneziu Mg 22.00 mg

5%

Fosfor P 256.00 mg

36%

Potasiu K 361.00 mg

7%

Sodiu Na 66.00 mg

5%

Zinc Zn 2.74 mg

24%

Cupru Cu 0.09 mg

9%

Mangan Mn 0.01 mg

0%

Seleniu Se 40.50 mcg

73%

Vitamina A 4.00 mcg

0%

Retinol 4.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.21 mg

1%

Vitamina D Calciferol 0.85 mcg

5%

Vitamina D3 Colecalciferol 0.85 mcg

5%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.56 mg

46%

Vitamina B2 Riboflavină 0.28 mg

21%

Vitamina B3 Niacină 7.81 mg

48%

Vitamina B4 Colină 69.35 mg

13%

Vitamina B5 Acid pantotenic 1.13 mg

22%

Vitamina B6 piridoxină 0.50 mg

38%

Acid folic 0.00 mcg

-

Folat 0.00 mcg

0%

Vitamina B9 Folat DFE 0.00 mcg

0%

Vitamina B12 Cobalamina 0.67 mcg

27%

Betaina 2.55 mg

-

Triptofan 0.29 g

35%

Treonină 1.07 g

44%

Izoleucină 1.15 g

57%

Leucina 1.99 g

43%

Lizina 2.15 g

52%

Metionina 0.66 g

36%

Cistina 0.27 g

15%

Fenilalanina 1.01 g

22%

Tirozină 0.96 g

21%

Valină 1.23 g

49%

Arginina 1.56 g

25%

Histidina 0.99 g

46%

Alanina 1.39 g

21%

Acid aspartic 2.27 g

18%

Acid glutamic 3.70 g

27%

Glicina 1.10 g

31%

Prolina 0.98 g

21%

Serina 1.01 g

12%

Hidroxiprolină 0.08 g

-

Acizi grași saturați 3.81 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.14 g

Acid pentadecilic 0.00 g

Acid palmitic 2.34 g

Acid margaric 0.02 g

Acid stearic 1.26 g

Acid arahidic 0.02 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 4.40 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.22 g

Acid margarolic 0.00 g

Acid octadecenoic 4.10 g

Acid oleic Omega-9 3.24 g

Acid gondoic Omega-9 0.07 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acizi grași polinesaturați 1.68 g

Acid octadecadienoic 1.47 g

Acid linoleic Omega-6 0.84 g

Acid octadecatrienoic 0.06 g

Acid alfa-linolenic ALA Omega-3 0.05 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.05 g

Acid eicosatrienoic 0.01 g

Acid eicosatetraenoic 0.08 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.05 g

Acizi grași trans-monoenoici 0.04 g

Acid elaidic 0.04 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterol 77.50 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg