Lama de porc la grătar (cu os, cotlete) - compoziție, beneficii și rău

Apă 61.45 g

-

Calorii 231.00 kcal

10%

Proteină 23.72 g

31%

Grăsimi (lipide) 14.35 g

17%

Frasin 1.16 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 56.00 mg

5%

Fier, Fe 0.87 mg

8%

Magneziu, Mg 20.00 mg

5%

Fosfor, P 241.00 mg

34%

Potasiu, K 315.00 mg

6%

Sodiu, Na 74.00 mg

5%

Zinc, Zn 3.15 mg

28%

Cupru, Cu 0.11 mg

11%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 36.40 mcg

66%

Vitamina A 4.00 mcg

0%

Retinol 4.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.21 mg

1%

Vitamina D (D2 + D3) 1.00 mcg

6%

Vitamina D3 (colecalciferol) 1.00 mcg

6%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.49 mg

40%

Riboflavină 0.31 mg

24%

Niacina 7.93 mg

49%

Acid pantotenic 1.10 mg

22%

Vitamina B-6 0.49 mg

37%

Acid folic 0.00 mcg

-

Folat, mâncare 0.00 mcg

0%

Folat, DFE 0.00 mcg

0%

Colina, total 67.50 mg

13%

Vitamina B-12 0.66 mcg

27%

Betaină 2.50 mg

-

Triptofan 0.28 g

35%

Treonina 1.04 g

43%

Isoleucina 1.12 g

56%

Leucina 1.95 g

42%

Lizina 2.11 g

51%

Metionină 0.65 g

36%

Cistina 0.27 g

14%

Fenilalanină 0.99 g

22%

Tirozină 0.94 g

21%

Valină 1.20 g

48%

Arginina 1.53 g

25%

Histidină 0.97 g

45%

Alanina 1.36 g

20%

Acid aspartic 2.22 g

18%

Acid glutamic 3.62 g

26%

Glicina 1.07 g

30%

Proline 0.96 g

21%

Serina 0.99 g

11%

Hidroxiprolina 0.08 g

-

Acizi grași saturați (AGS) 4.34 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.15 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 2.64 g

Acid margaric, AGS 17:0 0.02 g

Acid stearic, AGS 18:0 1.45 g

Acid arahidic, AGS 20:0 0.02 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 4.89 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.25 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 4.56 g

AGMN 18:1 c 4.51 g

Acid eicosenoic, AGMN 20:1 0.08 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acizi grași polinesaturați (AGPN) 1.89 g

Acid linoleic, AGPN 18:2, ω-6 1.65 g

AGPN 18:2 n-6 c,c 0.92 g

Acid linolenic, AGPN 18:3 0.07 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.07 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 18:3 i 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.07 g

AGPN 20:3 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.09 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.07 g

Acizi grași trans-monoenoici 0.05 g

AGT 18:1 t 0.05 g

AGT 18:2 nu este definit în continuare 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterolul 78.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg