Broiled pork blade (bone in, chops) - nutritional value information and benefits

Water 61.45 g

3%

Calories 231.00 kcal

10%

Protein 23.72 g

31%

Fat 14.35 g

17%

Ash 1.16 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 56.00 mg

5%

Iron Fe 0.87 mg

8%

Magnesium Mg 20.00 mg

5%

Phosphorus P 241.00 mg

34%

Potassium K 315.00 mg

6%

Sodium Na 74.00 mg

5%

Zinc Zn 3.15 mg

28%

Copper Cu 0.11 mg

11%

Manganese Mn 0.01 mg

0%

Selenium Se 36.40 mcg

66%

Vitamin A 4.00 mcg

0%

Retinol 4.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.21 mg

1%

Vitamin D Calciferol 1.00 mcg

6%

Vitamin D3 Cholecalciferol 1.00 mcg

6%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.49 mg

40%

Vitamin B2 Riboflavin 0.31 mg

24%

Vitamin B3 Niacin 7.93 mg

49%

Vitamin B4 Choline 67.50 mg

13%

Vitamin B5 Pantothenic acid 1.10 mg

22%

Vitamin B6 Pyridoxine 0.49 mg

37%

Folic acid 0.00 mcg

-

Folate 0.00 mcg

0%

Vitamin B9 Folate DFE 0.00 mcg

0%

Vitamin B12 Cobalamin 0.66 mcg

27%

Betaine 2.50 mg

-

Tryptophan 0.28 g

35%

Threonine 1.04 g

43%

Isoleucine 1.12 g

56%

Leucine 1.95 g

42%

Lysine 2.11 g

51%

Methionine 0.65 g

36%

Cystine 0.27 g

14%

Phenylalanine 0.99 g

22%

Tyrosine 0.94 g

21%

Valine 1.20 g

48%

Arginine 1.53 g

25%

Histidine 0.97 g

45%

Alanine 1.36 g

20%

Aspartic acid 2.22 g

18%

Glutamic acid 3.62 g

26%

Glycine 1.07 g

30%

Proline 0.96 g

21%

Serine 0.99 g

11%

Hydroxyproline 0.08 g

-

Saturated fatty acids 4.34 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.15 g

Pentadecylic acid 0.01 g

Palmitic acid 2.64 g

Margaric acid 0.02 g

Stearic acid 1.45 g

Arachidic acid 0.02 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 4.89 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.25 g

Margarolic acid 0.00 g

Octadecenoic acid 4.56 g

Oleic acid Omega-9 4.51 g

Gondoic acid Omega-9 0.08 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Polyunsaturated fatty acids 1.89 g

Octadecadienoic acid 1.65 g

Linoleic acid Omega-6 0.92 g

Octadecatrienoic acid 0.07 g

Alpha-linolenic acid ALA Omega-3 0.07 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.07 g

Eicosatrienoic acid 0.01 g

Eicosatetraenoic acid 0.09 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.07 g

Trans-monoenoic fatty acids 0.05 g

Elaidic acid 0.05 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 78.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg