Pork blade - nutritional value information and benefits

Water 61.38 g

3%

Calories 227.42 kcal

9%

Protein 23.51 g

31%

Fat 14.21 g

16%

Ash 1.08 g

-

Carbohydrate 0.13 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 29.42 mg

2%

Iron Fe 1.02 mg

10%

Magnesium Mg 20.42 mg

5%

Phosphorus P 221.50 mg

31%

Potassium K 333.08 mg

7%

Sodium Na 68.08 mg

5%

Zinc Zn 3.15 mg

28%

Copper Cu 0.09 mg

10%

Manganese Mn 0.01 mg

0%

Selenium Se 37.30 mcg

67%

Vitamin A 3.50 mcg

0%

Retinol 3.50 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.21 mg

1%

Vitamin D Calciferol 0.90 mcg

5%

Vitamin D3 Cholecalciferol 0.90 mcg

5%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.08 mg

0%

Vitamin B1 Thiamin 0.55 mg

46%

Vitamin B2 Riboflavin 0.32 mg

24%

Vitamin B3 Niacin 6.25 mg

39%

Vitamin B4 Choline 79.63 mg

15%

Vitamin B5 Pantothenic acid 1.10 mg

21%

Vitamin B6 Pyridoxine 0.44 mg

33%

Folic acid 0.00 mcg

-

Folate 0.75 mcg

0%

Vitamin B9 Folate DFE 0.75 mcg

0%

Vitamin B12 Cobalamin 0.76 mcg

31%

Betaine 3.13 mg

-

Tryptophan 0.28 g

34%

Threonine 1.04 g

43%

Isoleucine 1.11 g

55%

Leucine 1.93 g

41%

Lysine 2.10 g

51%

Methionine 0.64 g

35%

Cystine 0.27 g

15%

Phenylalanine 0.97 g

21%

Tyrosine 0.90 g

20%

Valine 1.20 g

48%

Arginine 1.51 g

24%

Histidine 0.96 g

45%

Alanine 1.35 g

20%

Aspartic acid 2.20 g

18%

Glutamic acid 3.61 g

26%

Glycine 1.08 g

30%

Proline 0.95 g

21%

Serine 0.98 g

11%

Hydroxyproline 0.08 g

-

Saturated fatty acids 4.74 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.16 g

Pentadecylic acid 0.01 g

Palmitic acid 2.90 g

Margaric acid 0.04 g

Stearic acid 1.58 g

Arachidic acid 0.02 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 5.97 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.32 g

Margarolic acid 0.00 g

Octadecenoic acid 5.53 g

Oleic acid Omega-9 4.99 g

Gondoic acid Omega-9 0.11 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Polyunsaturated fatty acids 1.87 g

Octadecadienoic acid 1.64 g

Linoleic acid Omega-6 1.35 g

Octadecatrienoic acid 0.07 g

Alpha-linolenic acid ALA Omega-3 0.07 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.06 g

Eicosatrienoic acid 0.01 g

Eicosatetraenoic acid 0.08 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.09 g

Trans-monoenoic fatty acids 0.07 g

Elaidic acid 0.07 g

Octadecadienoic acid trans 0.01 g

Linolelaidic acid 0.05 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 78.75 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg