Pork blade (chops or roasts) - nutritional value information and benefits

Water 68.67 g

-

Calories 175.50 kcal

7%

Protein 20.05 g

26%

Fat (lipid) 10.11 g

12%

Ash 1.04 g

-

Carbohydrate 0.38 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 20.50 mg

2%

Iron, Fe 0.70 mg

6%

Magnesium, Mg 19.00 mg

4%

Phosphorus, P 220.00 mg

31%

Potassium, K 330.00 mg

7%

Sodium, Na 66.50 mg

5%

Zinc, Zn 2.15 mg

19%

Copper, Cu 0.07 mg

7%

Manganese, Mn 0.01 mg

0%

Selenium, Se 33.25 mcg

60%

Vitamin A 5.00 mcg

0%

Retinol 5.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.20 mg

1%

Vitamin D (D2 + D3) 0.60 mcg

4%

Vitamin D3 (cholecalciferol) 0.60 mcg

3%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.55 mg

45%

Riboflavin 0.27 mg

20%

Niacin 6.63 mg

41%

Pantothenic acid 0.94 mg

18%

Vitamin B-6 0.49 mg

37%

Folic acid 0.00 mcg

-

Folate, food 0.00 mcg

0%

Folate, DFE 0.00 mcg

0%

Choline, total 68.85 mg

13%

Vitamin B-12 0.52 mcg

21%

Betaine 2.65 mg

-

Tryptophan 0.24 g

29%

Threonine 0.87 g

36%

Isoleucine 0.94 g

46%

Leucine 1.63 g

35%

Lysine 1.76 g

43%

Methionine 0.54 g

30%

Cystine 0.22 g

12%

Phenylalanine 0.82 g

18%

Tyrosine 0.79 g

17%

Valine 1.00 g

40%

Arginine 1.28 g

20%

Histidine 0.81 g

38%

Alanine 1.14 g

17%

Aspartic acid 1.85 g

15%

Glutamic acid 3.03 g

22%

Glycine 0.90 g

25%

Proline 0.80 g

17%

Serine 0.83 g

9%

Hydroxyproline 0.07 g

-

Saturated fatty acids (SFA) 3.52 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.13 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 2.16 g

Margaric acid, SFA 17:0 0.03 g

Stearic acid, SFA 18:0 1.17 g

Arachidic acid, SFA 20:0 0.02 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 4.16 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.21 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 3.88 g

MUFA 18:1 c 3.82 g

Eicosenoic acid, MUFA 20:1 0.07 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Polyunsaturated fatty acids (PUFA) 1.66 g

Linoleic acid, PUFA 18:2, ω-6 1.45 g

PUFA 18:2 n-6 c,c 1.44 g

Linolenic acid, PUFA 18:3 0.07 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.06 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 18:3 i 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.06 g

PUFA 20:3 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.07 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.08 g

Trans-monoenoic fatty acids 0.06 g

TFA 18:1 t 0.06 g

TFA 18:2 t not further defined 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 61.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg