Raw pork blade (chops or roasts) - nutritional value information and benefits

Water 68.67 g

3%

Calories 175.50 kcal

7%

Protein 20.05 g

26%

Fat 10.11 g

12%

Ash 1.04 g

-

Carbohydrate 0.38 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 20.50 mg

2%

Iron Fe 0.70 mg

6%

Magnesium Mg 19.00 mg

4%

Phosphorus P 220.00 mg

31%

Potassium K 330.00 mg

7%

Sodium Na 66.50 mg

5%

Zinc Zn 2.15 mg

19%

Copper Cu 0.07 mg

7%

Manganese Mn 0.01 mg

0%

Selenium Se 33.25 mcg

60%

Vitamin A 5.00 mcg

0%

Retinol 5.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.20 mg

1%

Vitamin D Calciferol 0.60 mcg

4%

Vitamin D3 Cholecalciferol 0.60 mcg

3%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.55 mg

45%

Vitamin B2 Riboflavin 0.27 mg

20%

Vitamin B3 Niacin 6.63 mg

41%

Vitamin B4 Choline 68.85 mg

13%

Vitamin B5 Pantothenic acid 0.94 mg

18%

Vitamin B6 Pyridoxine 0.49 mg

37%

Folic acid 0.00 mcg

-

Folate 0.00 mcg

0%

Vitamin B9 Folate DFE 0.00 mcg

0%

Vitamin B12 Cobalamin 0.52 mcg

21%

Betaine 2.65 mg

-

Tryptophan 0.24 g

29%

Threonine 0.87 g

36%

Isoleucine 0.94 g

46%

Leucine 1.63 g

35%

Lysine 1.76 g

43%

Methionine 0.54 g

30%

Cystine 0.22 g

12%

Phenylalanine 0.82 g

18%

Tyrosine 0.79 g

17%

Valine 1.00 g

40%

Arginine 1.28 g

20%

Histidine 0.81 g

38%

Alanine 1.14 g

17%

Aspartic acid 1.85 g

15%

Glutamic acid 3.03 g

22%

Glycine 0.90 g

25%

Proline 0.80 g

17%

Serine 0.83 g

9%

Hydroxyproline 0.07 g

-

Saturated fatty acids 3.52 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.13 g

Pentadecylic acid 0.00 g

Palmitic acid 2.16 g

Margaric acid 0.03 g

Stearic acid 1.17 g

Arachidic acid 0.02 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 4.16 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.21 g

Margarolic acid 0.00 g

Octadecenoic acid 3.88 g

Oleic acid Omega-9 3.82 g

Gondoic acid Omega-9 0.07 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Polyunsaturated fatty acids 1.66 g

Octadecadienoic acid 1.45 g

Linoleic acid Omega-6 1.44 g

Octadecatrienoic acid 0.07 g

Alpha-linolenic acid ALA Omega-3 0.06 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.06 g

Eicosatrienoic acid 0.01 g

Eicosatetraenoic acid 0.07 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.08 g

Trans-monoenoic fatty acids 0.06 g

Elaidic acid 0.06 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 61.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg