Raw pork blade (chops or roasts) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
7%
176 kcal
Calories
26%
20 g
Protein
0%
0 g
Carbohydrate
12%
10 g
Fat (lipid)
General nutrients
Water 68.67 g
-
Calories 175.50 kcal
7%
Protein 20.05 g
26%
Fat (lipid) 10.11 g
12%
Ash 1.04 g
-
Carbohydrate 0.38 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 20.50 mg
2%
Iron, Fe 0.70 mg
6%
Magnesium, Mg 19.00 mg
4%
Phosphorus, P 220.00 mg
31%
Potassium, K 330.00 mg
7%
Sodium, Na 66.50 mg
5%
Zinc, Zn 2.15 mg
19%
Copper, Cu 0.07 mg
7%
Manganese, Mn 0.01 mg
0%
Selenium, Se 33.25 mcg
60%
Vitamins (fat-soluble)
Vitamin A 5.00 mcg
0%
Retinol 5.00 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.20 mg
1%
Vitamin D (D2 + D3) 0.60 mcg
4%
Vitamin D3 (cholecalciferol) 0.60 mcg
3%
Vitamin K (phylloquinone) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.55 mg
45%
Riboflavin 0.27 mg
20%
Niacin 6.63 mg
41%
Pantothenic acid 0.94 mg
18%
Vitamin B-6 0.49 mg
37%
Folic acid 0.00 mcg
-
Folate, food 0.00 mcg
0%
Folate, DFE 0.00 mcg
0%
Choline, total 68.85 mg
13%
Vitamin B-12 0.52 mcg
21%
Amino acids
Betaine 2.65 mg
-
Tryptophan 0.24 g
29%
Threonine 0.87 g
36%
Isoleucine 0.94 g
46%
Leucine 1.63 g
35%
Lysine 1.76 g
43%
Methionine 0.54 g
30%
Cystine 0.22 g
12%
Phenylalanine 0.82 g
18%
Tyrosine 0.79 g
17%
Valine 1.00 g
40%
Arginine 1.28 g
20%
Histidine 0.81 g
38%
Alanine 1.14 g
17%
Aspartic acid 1.85 g
15%
Glutamic acid 3.03 g
22%
Glycine 0.90 g
25%
Proline 0.80 g
17%
Serine 0.83 g
9%
Hydroxyproline 0.07 g
-
Saturated fatty acids
Saturated fatty acids (SFA) 3.52 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.01 g
Lauric acid, SFA 12:0 0.01 g
Myristic acid, SFA 14:0 0.13 g
Pentadecylic acid, SFA 15:0 0.00 g
Palmitic acid, SFA 16:0 2.16 g
Margaric acid, SFA 17:0 0.03 g
Stearic acid, SFA 18:0 1.17 g
Arachidic acid, SFA 20:0 0.02 g
Behenic acid, SFA 22:0 0.00 g
Lignoceric acid, SFA 24:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 4.16 g
Myristoleic acid, MUFA 14:1 0.00 g
MUFA 15:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.21 g
Margarolic acid, MUFA 17:1 0.00 g
Oleic acid, MUFA 18:1, ω−9 3.88 g
MUFA 18:1 c 3.82 g
Eicosenoic acid, MUFA 20:1 0.07 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
MUFA 22:1 c 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 1.66 g
Linoleic acid, PUFA 18:2, ω-6 1.45 g
PUFA 18:2 n-6 c,c 1.44 g
Linolenic acid, PUFA 18:3 0.07 g
Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.06 g
Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g
PUFA 18:3 i 0.00 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
PUFA 20:2 n-6 c,c 0.06 g
PUFA 20:3 0.01 g
Arachidonic acid, PUFA 20:4, ω-6 0.07 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.08 g
Trans-monoenoic fatty acids 0.06 g
TFA 18:1 t 0.06 g
TFA 18:2 t not further defined 0.01 g
Trans-polyenoic fatty acids 0.01 g
Sterols
Cholesterol 61.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg