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Raw pork shoulder (chops or roasts)

Raw pork shoulder (chops or roasts) - nutritional value information and benefits

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per 100g, % - from average daily nutrient intake

7%

176 kcal

Calories

26%

20 g

Protein

0%

0 g

Carbohydrate

12%

10 g

Fat

General nutrients

Water 68.67 g

3%

68.67

Calories 175.50 kcal

7%

175.50

Protein 20.05 g

26%

20.05

Fat 10.11 g

12%

10.11

Ash 1.04 g

-

-

Carbohydrate 0.38 g

0%

0.38

Fiber 0.00 g

-

-

Sugars 0.00 g

-

-

Minerals

Calcium Ca 20.50 mg

2%

20.50

Iron Fe 0.70 mg

6%

0.70

Magnesium Mg 19.00 mg

4%

19.00

Phosphorus P 220.00 mg

31%

220.00

Potassium K 330.00 mg

7%

330.00

Sodium Na 66.50 mg

5%

66.50

Zinc Zn 2.15 mg

19%

2.15

Copper Cu 0.07 mg

7%

0.07

Manganese Mn 0.01 mg

0%

0.01

Selenium Se 33.25 mcg

60%

33.25

Vitamins (fat-soluble)

Vitamin A 5.00 mcg

0%

5.00

Retinol 5.00 mcg

0%

5.00

Beta-carotene 0.00 mcg

0%

0.00

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 0.00 mcg

-

-

Vitamin E Alpha-tocopherol 0.20 mg

1%

0.20

Vitamin D Calciferol 0.60 mcg

4%

0.60

Vitamin D3 Cholecalciferol 0.60 mcg

3%

0.60

Vitamin K1 Phylloquinone 0.00 mcg

0%

0.00

Vitamins (water-soluble)

Vitamin C Ascorbic acid 0.00 mg

0%

0.00

Vitamin B1 Thiamin 0.55 mg

45%

0.55

Vitamin B2 Riboflavin 0.27 mg

20%

0.27

Vitamin B3 Niacin 6.63 mg

41%

6.63

Vitamin B4 Choline 68.85 mg

13%

68.85

Vitamin B5 Pantothenic acid 0.94 mg

18%

0.94

Vitamin B6 Pyridoxine 0.49 mg

37%

0.49

Folic acid 0.00 mcg

-

-

Folate 0.00 mcg

0%

0.00

Vitamin B9 Folate DFE 0.00 mcg

0%

0.00

Vitamin B12 Cobalamin 0.52 mcg

21%

0.52

Amino acids

Betaine 2.65 mg

-

-

Tryptophan 0.24 g

29%

0.24

Threonine 0.87 g

36%

0.87

Isoleucine 0.94 g

46%

0.94

Leucine 1.63 g

35%

1.63

Lysine 1.76 g

43%

1.76

Methionine 0.54 g

30%

0.54

Cystine 0.22 g

12%

0.22

Phenylalanine 0.82 g

18%

0.82

Tyrosine 0.79 g

17%

0.79

Valine 1.00 g

40%

1.00

Arginine 1.28 g

20%

1.28

Histidine 0.81 g

38%

0.81

Alanine 1.14 g

17%

1.14

Aspartic acid 1.85 g

15%

1.85

Glutamic acid 3.03 g

22%

3.03

Glycine 0.90 g

25%

0.90

Proline 0.80 g

17%

0.80

Serine 0.83 g

9%

0.83

Hydroxyproline 0.07 g

-

-

Saturated fatty acids

Saturated fatty acids 3.52 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.13 g

Pentadecylic acid 0.00 g

Palmitic acid 2.16 g

Margaric acid 0.03 g

Stearic acid 1.17 g

Arachidic acid 0.02 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids

Monounsaturated fatty acids 4.16 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.21 g

Margarolic acid 0.00 g

Octadecenoic acid 3.88 g

Oleic acid Omega-9 3.82 g

Gondoic acid Omega-9 0.07 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 1.66 g

Octadecadienoic acid 1.45 g

Linoleic acid Omega-6 1.44 g

Octadecatrienoic acid 0.07 g

Alpha-linolenic acid ALA Omega-3 0.06 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.06 g

Eicosatrienoic acid 0.01 g

Eicosatetraenoic acid 0.07 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids

Trans fatty acids 0.08 g

Trans-monoenoic fatty acids 0.06 g

Elaidic acid 0.06 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.01 g

Sterols

Cholesterol 61.00 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg