Raw pork shoulder (chops or roasts) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
7%
176 kcal
Calories
26%
20 g
Protein
0%
0 g
Carbohydrate
12%
10 g
Fat
General nutrients
Water 68.67 g
3%
Calories 175.50 kcal
7%
Protein 20.05 g
26%
Fat 10.11 g
12%
Ash 1.04 g
-
Carbohydrate 0.38 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium Ca 20.50 mg
2%
Iron Fe 0.70 mg
6%
Magnesium Mg 19.00 mg
4%
Phosphorus P 220.00 mg
31%
Potassium K 330.00 mg
7%
Sodium Na 66.50 mg
5%
Zinc Zn 2.15 mg
19%
Copper Cu 0.07 mg
7%
Manganese Mn 0.01 mg
0%
Selenium Se 33.25 mcg
60%
Vitamins (fat-soluble)
Vitamin A 5.00 mcg
0%
Retinol 5.00 mcg
0%
Beta-carotene 0.00 mcg
0%
Alpha-carotene 0.00 mcg
0%
Beta-cryptoxanthin 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein and zeaxanthin 0.00 mcg
-
Vitamin E Alpha-tocopherol 0.20 mg
1%
Vitamin D Calciferol 0.60 mcg
4%
Vitamin D3 Cholecalciferol 0.60 mcg
3%
Vitamin K1 Phylloquinone 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 0.00 mg
0%
Vitamin B1 Thiamin 0.55 mg
45%
Vitamin B2 Riboflavin 0.27 mg
20%
Vitamin B3 Niacin 6.63 mg
41%
Vitamin B4 Choline 68.85 mg
13%
Vitamin B5 Pantothenic acid 0.94 mg
18%
Vitamin B6 Pyridoxine 0.49 mg
37%
Folic acid 0.00 mcg
-
Folate 0.00 mcg
0%
Vitamin B9 Folate DFE 0.00 mcg
0%
Vitamin B12 Cobalamin 0.52 mcg
21%
Amino acids
Betaine 2.65 mg
-
Tryptophan 0.24 g
29%
Threonine 0.87 g
36%
Isoleucine 0.94 g
46%
Leucine 1.63 g
35%
Lysine 1.76 g
43%
Methionine 0.54 g
30%
Cystine 0.22 g
12%
Phenylalanine 0.82 g
18%
Tyrosine 0.79 g
17%
Valine 1.00 g
40%
Arginine 1.28 g
20%
Histidine 0.81 g
38%
Alanine 1.14 g
17%
Aspartic acid 1.85 g
15%
Glutamic acid 3.03 g
22%
Glycine 0.90 g
25%
Proline 0.80 g
17%
Serine 0.83 g
9%
Hydroxyproline 0.07 g
-
Saturated fatty acids
Saturated fatty acids 3.52 g
Butyric acid 0.00 g
Caproic acid 0.00 g
Caprylic acid 0.00 g
Capric acid 0.01 g
Lauric acid 0.01 g
Myristic acid 0.13 g
Pentadecylic acid 0.00 g
Palmitic acid 2.16 g
Margaric acid 0.03 g
Stearic acid 1.17 g
Arachidic acid 0.02 g
Behenic acid 0.00 g
Lignoceric acid 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids 4.16 g
Myristoleic acid Omega-5 0.00 g
Pentadecanoic acid 0.00 g
Hexadecenoic acid 0.21 g
Margarolic acid 0.00 g
Octadecenoic acid 3.88 g
Oleic acid Omega-9 3.82 g
Gondoic acid Omega-9 0.07 g
Erucic acid Omega-9 0.00 g
Docosenoic acid 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 1.66 g
Octadecadienoic acid 1.45 g
Linoleic acid Omega-6 1.44 g
Octadecatrienoic acid 0.07 g
Alpha-linolenic acid ALA Omega-3 0.06 g
Gamma-linolenic acid GLA Omega-6 0.00 g
Stearidonic acid Omega-3 0.00 g
Eicosadienoic acid Omega-6 0.06 g
Eicosatrienoic acid 0.01 g
Eicosatetraenoic acid 0.07 g
Eicosapentaenoic acid EPA Omega-3 0.00 g
Docosapentaenoic acid DPA Omega-3 0.01 g
Docosahexaenoic acid DHA Omega-3 0.00 g
Trans fatty acids
Trans fatty acids 0.08 g
Trans-monoenoic fatty acids 0.06 g
Elaidic acid 0.06 g
Octadecadienoic acid trans 0.01 g
Trans-polyenoic fatty acids 0.01 g
Sterols
Cholesterol 61.00 mg
Other
Ethyl alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg