Raw pork shoulder (boneless, chops or roasts) - nutritional value information and benefits

Water 69.70 g

-

Calories 157.00 kcal

6%

Protein 20.54 g

27%

Fat (lipid) 7.94 g

9%

Ash 1.07 g

-

Carbohydrate 0.76 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 6.00 mg

0%

Iron, Fe 0.74 mg

7%

Magnesium, Mg 21.00 mg

5%

Phosphorus, P 233.00 mg

33%

Potassium, K 372.00 mg

7%

Sodium, Na 64.00 mg

4%

Zinc, Zn 1.74 mg

15%

Copper, Cu 0.05 mg

5%

Manganese, Mn 0.01 mg

0%

Selenium, Se 37.10 mcg

67%

Vitamin A 4.00 mcg

0%

Retinol 4.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.19 mg

1%

Vitamin D (D2 + D3) 0.50 mcg

3%

Vitamin D3 (cholecalciferol) 0.50 mcg

3%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.60 mg

49%

Riboflavin 0.23 mg

17%

Niacin 6.56 mg

41%

Pantothenic acid 0.83 mg

16%

Vitamin B-6 0.55 mg

42%

Folic acid 0.00 mcg

-

Folate, food 0.00 mcg

0%

Folate, DFE 0.00 mcg

0%

Choline, total 70.50 mg

14%

Vitamin B-12 0.49 mcg

20%

Betaine 2.70 mg

-

Tryptophan 0.24 g

30%

Threonine 0.90 g

37%

Isoleucine 0.97 g

48%

Leucine 1.69 g

36%

Lysine 1.83 g

44%

Methionine 0.56 g

31%

Cystine 0.23 g

12%

Phenylalanine 0.85 g

19%

Tyrosine 0.81 g

18%

Valine 1.04 g

41%

Arginine 1.32 g

21%

Histidine 0.84 g

39%

Alanine 1.18 g

17%

Aspartic acid 1.92 g

15%

Glutamic acid 3.14 g

23%

Glycine 0.93 g

26%

Proline 0.83 g

18%

Serine 0.86 g

10%

Hydroxyproline 0.07 g

-

Saturated fatty acids (SFA) 2.77 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.10 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 1.71 g

Margaric acid, SFA 17:0 0.02 g

Stearic acid, SFA 18:0 0.91 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 3.41 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.18 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 3.18 g

MUFA 18:1 c 3.11 g

Eicosenoic acid, MUFA 20:1 0.05 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Polyunsaturated fatty acids (PUFA) 1.37 g

Linoleic acid, PUFA 18:2, ω-6 1.20 g

PUFA 18:2 n-6 c,c 1.19 g

Linolenic acid, PUFA 18:3 0.05 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.05 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 18:3 i 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.05 g

PUFA 20:3 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.06 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.08 g

Trans-monoenoic fatty acids 0.07 g

TFA 18:1 t 0.07 g

TFA 18:2 t not further defined 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 59.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg