Umăr de porc crud (dezosat, cotlete sau fripturi) - compoziție, beneficii și rău

apa 69.70 g

3%

Calorii 157.00 kcal

6%

Proteine 20.54 g

27%

Grăsime 7.94 g

9%

Cenușă 1.07 g

-

Carbohidrați 0.76 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 6.00 mg

0%

Fier Fe 0.74 mg

7%

Magneziu Mg 21.00 mg

5%

Fosfor P 233.00 mg

33%

Potasiu K 372.00 mg

7%

Sodiu Na 64.00 mg

4%

Zinc Zn 1.74 mg

15%

Cupru Cu 0.05 mg

5%

Mangan Mn 0.01 mg

0%

Seleniu Se 37.10 mcg

67%

Vitamina A 4.00 mcg

0%

Retinol 4.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.19 mg

1%

Vitamina D Calciferol 0.50 mcg

3%

Vitamina D3 Colecalciferol 0.50 mcg

3%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.60 mg

49%

Vitamina B2 Riboflavină 0.23 mg

17%

Vitamina B3 Niacină 6.56 mg

41%

Vitamina B4 Colină 70.50 mg

14%

Vitamina B5 Acid pantotenic 0.83 mg

16%

Vitamina B6 piridoxină 0.55 mg

42%

Acid folic 0.00 mcg

-

Folat 0.00 mcg

0%

Vitamina B9 Folat DFE 0.00 mcg

0%

Vitamina B12 Cobalamina 0.49 mcg

20%

Betaina 2.70 mg

-

Triptofan 0.24 g

30%

Treonină 0.90 g

37%

Izoleucină 0.97 g

48%

Leucina 1.69 g

36%

Lizina 1.83 g

44%

Metionina 0.56 g

31%

Cistina 0.23 g

12%

Fenilalanina 0.85 g

19%

Tirozină 0.81 g

18%

Valină 1.04 g

41%

Arginina 1.32 g

21%

Histidina 0.84 g

39%

Alanina 1.18 g

17%

Acid aspartic 1.92 g

15%

Acid glutamic 3.14 g

23%

Glicina 0.93 g

26%

Prolina 0.83 g

18%

Serina 0.86 g

10%

Hidroxiprolină 0.07 g

-

Acizi grași saturați 2.77 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.10 g

Acid pentadecilic 0.00 g

Acid palmitic 1.71 g

Acid margaric 0.02 g

Acid stearic 0.91 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 3.41 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.18 g

Acid margarolic 0.00 g

Acid octadecenoic 3.18 g

Acid oleic Omega-9 3.11 g

Acid gondoic Omega-9 0.05 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acizi grași polinesaturați 1.37 g

Acid octadecadienoic 1.20 g

Acid linoleic Omega-6 1.19 g

Acid octadecatrienoic 0.05 g

Acid alfa-linolenic ALA Omega-3 0.05 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.05 g

Acid eicosatrienoic 0.01 g

Acid eicosatetraenoic 0.06 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.08 g

Acizi grași trans-monoenoici 0.07 g

Acid elaidic 0.07 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterol 59.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg