Carne de porc crudă (dezosată, cotlete sau fripturi) - compoziție, beneficii și rău

Apă 69.67 g

-

Calorii 167.00 kcal

7%

Proteină 20.98 g

27%

Grăsimi (lipide) 8.67 g

10%

Frasin 1.08 g

-

Carbohidrați 0.25 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 6.67 mg

0%

Fier, Fe 0.67 mg

6%

Magneziu, Mg 21.00 mg

5%

Fosfor, P 224.33 mg

32%

Potasiu, K 370.00 mg

7%

Sodiu, Na 56.33 mg

4%

Zinc, Zn 1.67 mg

15%

Cupru, Cu 0.06 mg

6%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 35.27 mcg

64%

Vitamina A 2.33 mcg

0%

Retinol 3.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.22 mg

1%

Vitamina D (D2 + D3) 0.77 mcg

5%

Vitamina D3 (colecalciferol) 0.77 mcg

4%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.10 mg

0%

Tiamina 0.66 mg

54%

Riboflavină 0.24 mg

18%

Niacina 6.15 mg

38%

Acid pantotenic 0.75 mg

15%

Vitamina B-6 0.52 mg

40%

Acid folic 0.00 mcg

-

Folat, mâncare 2.00 mcg

0%

Folat, DFE 2.00 mcg

0%

Colina, total 73.90 mg

14%

Vitamina B-12 0.49 mcg

20%

Betaină 2.85 mg

-

Triptofan 0.25 g

31%

Treonina 0.93 g

38%

Isoleucina 0.98 g

49%

Leucina 1.71 g

37%

Lizina 1.87 g

45%

Metionină 0.57 g

31%

Cistina 0.25 g

13%

Fenilalanină 0.86 g

19%

Tirozină 0.80 g

18%

Valină 1.08 g

43%

Arginina 1.34 g

22%

Histidină 0.84 g

40%

Alanina 1.21 g

18%

Acid aspartic 1.95 g

15%

Acid glutamic 3.21 g

23%

Glicina 0.99 g

28%

Proline 0.86 g

19%

Serina 0.87 g

10%

Hidroxiprolina 0.08 g

-

Acizi grași saturați (AGS) 3.01 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.11 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 1.87 g

Acid margaric, AGS 17:0 0.01 g

Acid stearic, AGS 18:0 0.98 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 3.79 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.23 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 3.50 g

AGMN 18:1 c 2.34 g

Acid eicosenoic, AGMN 20:1 0.06 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acizi grași polinesaturați (AGPN) 1.19 g

Acid linoleic, AGPN 18:2, ω-6 1.02 g

AGPN 18:2 n-6 c,c 0.89 g

Acid linolenic, AGPN 18:3 0.06 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.04 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 18:3 i 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.03 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.07 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.05 g

Acizi grași trans-monoenoici 0.04 g

AGT 18:1 t 0.04 g

AGT 18:2 nu este definit în continuare 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterolul 60.67 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg