Carne de porc crudă (cotlete sau fripturi) - compoziție, beneficii și rău

apa 69.13 g

3%

Calorii 174.83 kcal

7%

Proteine 20.54 g

27%

Grăsime 9.71 g

11%

Cenușă 1.02 g

-

Carbohidrați 0.13 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 15.67 mg

1%

Fier Fe 0.68 mg

6%

Magneziu Mg 21.00 mg

5%

Fosfor P 215.33 mg

30%

Potasiu K 345.17 mg

7%

Sodiu Na 58.50 mg

4%

Zinc Zn 1.90 mg

17%

Cupru Cu 0.07 mg

7%

Mangan Mn 0.01 mg

0%

Seleniu Se 33.32 mcg

60%

Vitamina A 2.83 mcg

0%

Retinol 3.17 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.20 mg

1%

Vitamina D Calciferol 0.70 mcg

4%

Vitamina D3 Colecalciferol 0.70 mcg

4%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.05 mg

0%

Vitamina B1 Tiamină 0.57 mg

47%

Vitamina B2 Riboflavină 0.25 mg

19%

Vitamina B3 Niacină 6.26 mg

39%

Vitamina B4 Colină 69.80 mg

13%

Vitamina B5 Acid pantotenic 0.81 mg

16%

Vitamina B6 piridoxină 0.57 mg

43%

Acid folic 0.00 mcg

-

Folat 1.00 mcg

0%

Vitamina B9 Folat DFE 1.00 mcg

0%

Vitamina B12 Cobalamina 0.52 mcg

21%

Betaina 2.88 mg

-

Triptofan 0.24 g

29%

Treonină 0.91 g

37%

Izoleucină 0.98 g

48%

Leucina 1.70 g

36%

Lizina 1.85 g

45%

Metionina 0.56 g

30%

Cistina 0.24 g

13%

Fenilalanina 0.85 g

19%

Tirozină 0.78 g

17%

Valină 1.06 g

42%

Arginina 1.33 g

21%

Histidina 0.84 g

40%

Alanina 1.19 g

17%

Acid aspartic 1.94 g

15%

Acid glutamic 3.18 g

23%

Glicina 0.95 g

27%

Prolina 0.84 g

18%

Serina 0.86 g

10%

Hidroxiprolină 0.06 g

-

Acizi grași saturați 3.11 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.11 g

Acid pentadecilic 0.00 g

Acid palmitic 1.92 g

Acid margaric 0.02 g

Acid stearic 1.02 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 4.33 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.21 g

Acid margarolic 0.00 g

Acid octadecenoic 3.50 g

Acid oleic Omega-9 3.00 g

Acid gondoic Omega-9 0.06 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acizi grași polinesaturați 1.45 g

Acid octadecadienoic 1.11 g

Acid linoleic Omega-6 1.06 g

Acid octadecatrienoic 0.06 g

Acid alfa-linolenic ALA Omega-3 0.05 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.04 g

Acid eicosatrienoic 0.01 g

Acid eicosatetraenoic 0.06 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.06 g

Acizi grași trans-monoenoici 0.05 g

Acid elaidic 0.05 g

Acid octadecadienoic trans 0.01 g

Acid linolelaidic 0.03 g

Acizi grași trans-polienoici 0.02 g

Colesterol 62.17 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg