Carne de porc (cotlete sau fripturi) - compoziție, beneficii și rău

Apă 69.13 g

-

Calorii 174.83 kcal

7%

Proteină 20.54 g

27%

Grăsimi (lipide) 9.71 g

11%

Frasin 1.02 g

-

Carbohidrați 0.13 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 15.67 mg

1%

Fier, Fe 0.68 mg

6%

Magneziu, Mg 21.00 mg

5%

Fosfor, P 215.33 mg

30%

Potasiu, K 345.17 mg

7%

Sodiu, Na 58.50 mg

4%

Zinc, Zn 1.90 mg

17%

Cupru, Cu 0.07 mg

7%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 33.32 mcg

60%

Vitamina A 2.83 mcg

0%

Retinol 3.17 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.20 mg

1%

Vitamina D (D2 + D3) 0.70 mcg

4%

Vitamina D3 (colecalciferol) 0.70 mcg

4%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.05 mg

0%

Tiamina 0.57 mg

47%

Riboflavină 0.25 mg

19%

Niacina 6.26 mg

39%

Acid pantotenic 0.81 mg

16%

Vitamina B-6 0.57 mg

43%

Acid folic 0.00 mcg

-

Folat, mâncare 1.00 mcg

0%

Folat, DFE 1.00 mcg

0%

Colina, total 69.80 mg

13%

Vitamina B-12 0.52 mcg

21%

Betaină 2.88 mg

-

Triptofan 0.24 g

29%

Treonina 0.91 g

37%

Isoleucina 0.98 g

48%

Leucina 1.70 g

36%

Lizina 1.85 g

45%

Metionină 0.56 g

30%

Cistina 0.24 g

13%

Fenilalanină 0.85 g

19%

Tirozină 0.78 g

17%

Valină 1.06 g

42%

Arginina 1.33 g

21%

Histidină 0.84 g

40%

Alanina 1.19 g

17%

Acid aspartic 1.94 g

15%

Acid glutamic 3.18 g

23%

Glicina 0.95 g

27%

Proline 0.84 g

18%

Serina 0.86 g

10%

Hidroxiprolina 0.06 g

-

Acizi grași saturați (AGS) 3.11 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.11 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 1.92 g

Acid margaric, AGS 17:0 0.02 g

Acid stearic, AGS 18:0 1.02 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 4.33 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.21 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 3.50 g

AGMN 18:1 c 3.00 g

Acid eicosenoic, AGMN 20:1 0.06 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acizi grași polinesaturați (AGPN) 1.45 g

Acid linoleic, AGPN 18:2, ω-6 1.11 g

AGPN 18:2 n-6 c,c 1.06 g

Acid linolenic, AGPN 18:3 0.06 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.05 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 18:3 i 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.04 g

AGPN 20:3 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.06 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.06 g

Acizi grași trans-monoenoici 0.05 g

AGT 18:1 t 0.05 g

AGT 18:2 nu este definit în continuare 0.01 g

AGT 18:2 t,t 0.03 g

Acizi grași trans-polienoici 0.02 g

Colesterolul 62.17 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg