Carne de porc (dezosată, cotlete sau fripturi) - compoziție, beneficii și rău

apa 69.67 g

3%

Calorii 167.00 kcal

7%

Proteine 20.98 g

27%

Grăsime 8.67 g

10%

Cenușă 1.08 g

-

Carbohidrați 0.25 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 6.67 mg

0%

Fier Fe 0.67 mg

6%

Magneziu Mg 21.00 mg

5%

Fosfor P 224.33 mg

32%

Potasiu K 370.00 mg

7%

Sodiu Na 56.33 mg

4%

Zinc Zn 1.67 mg

15%

Cupru Cu 0.06 mg

6%

Mangan Mn 0.01 mg

0%

Seleniu Se 35.27 mcg

64%

Vitamina A 2.33 mcg

0%

Retinol 3.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.22 mg

1%

Vitamina D Calciferol 0.77 mcg

5%

Vitamina D3 Colecalciferol 0.77 mcg

4%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.10 mg

0%

Vitamina B1 Tiamină 0.66 mg

54%

Vitamina B2 Riboflavină 0.24 mg

18%

Vitamina B3 Niacină 6.15 mg

38%

Vitamina B4 Colină 73.90 mg

14%

Vitamina B5 Acid pantotenic 0.75 mg

15%

Vitamina B6 piridoxină 0.52 mg

40%

Acid folic 0.00 mcg

-

Folat 2.00 mcg

0%

Vitamina B9 Folat DFE 2.00 mcg

0%

Vitamina B12 Cobalamina 0.49 mcg

20%

Betaina 2.85 mg

-

Triptofan 0.25 g

31%

Treonină 0.93 g

38%

Izoleucină 0.98 g

49%

Leucina 1.71 g

37%

Lizina 1.87 g

45%

Metionina 0.57 g

31%

Cistina 0.25 g

13%

Fenilalanina 0.86 g

19%

Tirozină 0.80 g

18%

Valină 1.08 g

43%

Arginina 1.34 g

22%

Histidina 0.84 g

40%

Alanina 1.21 g

18%

Acid aspartic 1.95 g

15%

Acid glutamic 3.21 g

23%

Glicina 0.99 g

28%

Prolina 0.86 g

19%

Serina 0.87 g

10%

Hidroxiprolină 0.08 g

-

Acizi grași saturați 3.01 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.01 g

Acid miristic 0.11 g

Acid pentadecilic 0.00 g

Acid palmitic 1.87 g

Acid margaric 0.01 g

Acid stearic 0.98 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 3.79 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.23 g

Acid margarolic 0.00 g

Acid octadecenoic 3.50 g

Acid oleic Omega-9 2.34 g

Acid gondoic Omega-9 0.06 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acizi grași polinesaturați 1.19 g

Acid octadecadienoic 1.02 g

Acid linoleic Omega-6 0.89 g

Acid octadecatrienoic 0.06 g

Acid alfa-linolenic ALA Omega-3 0.04 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.03 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.07 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.05 g

Acizi grași trans-monoenoici 0.04 g

Acid elaidic 0.04 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterol 60.67 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg