Pork (boneless, chops or roasts) - nutritional value information and benefits

Water 69.67 g

-

Calories 167.00 kcal

7%

Protein 20.98 g

27%

Fat (lipid) 8.67 g

10%

Ash 1.08 g

-

Carbohydrate 0.25 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 6.67 mg

0%

Iron, Fe 0.67 mg

6%

Magnesium, Mg 21.00 mg

5%

Phosphorus, P 224.33 mg

32%

Potassium, K 370.00 mg

7%

Sodium, Na 56.33 mg

4%

Zinc, Zn 1.67 mg

15%

Copper, Cu 0.06 mg

6%

Manganese, Mn 0.01 mg

0%

Selenium, Se 35.27 mcg

64%

Vitamin A 2.33 mcg

0%

Retinol 3.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.22 mg

1%

Vitamin D (D2 + D3) 0.77 mcg

5%

Vitamin D3 (cholecalciferol) 0.77 mcg

4%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.10 mg

0%

Thiamin 0.66 mg

54%

Riboflavin 0.24 mg

18%

Niacin 6.15 mg

38%

Pantothenic acid 0.75 mg

15%

Vitamin B-6 0.52 mg

40%

Folic acid 0.00 mcg

-

Folate, food 2.00 mcg

0%

Folate, DFE 2.00 mcg

0%

Choline, total 73.90 mg

14%

Vitamin B-12 0.49 mcg

20%

Betaine 2.85 mg

-

Tryptophan 0.25 g

31%

Threonine 0.93 g

38%

Isoleucine 0.98 g

49%

Leucine 1.71 g

37%

Lysine 1.87 g

45%

Methionine 0.57 g

31%

Cystine 0.25 g

13%

Phenylalanine 0.86 g

19%

Tyrosine 0.80 g

18%

Valine 1.08 g

43%

Arginine 1.34 g

22%

Histidine 0.84 g

40%

Alanine 1.21 g

18%

Aspartic acid 1.95 g

15%

Glutamic acid 3.21 g

23%

Glycine 0.99 g

28%

Proline 0.86 g

19%

Serine 0.87 g

10%

Hydroxyproline 0.08 g

-

Saturated fatty acids (SFA) 3.01 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.11 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 1.87 g

Margaric acid, SFA 17:0 0.01 g

Stearic acid, SFA 18:0 0.98 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 3.79 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.23 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 3.50 g

MUFA 18:1 c 2.34 g

Eicosenoic acid, MUFA 20:1 0.06 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Polyunsaturated fatty acids (PUFA) 1.19 g

Linoleic acid, PUFA 18:2, ω-6 1.02 g

PUFA 18:2 n-6 c,c 0.89 g

Linolenic acid, PUFA 18:3 0.06 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.04 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 18:3 i 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.03 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.07 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.05 g

Trans-monoenoic fatty acids 0.04 g

TFA 18:1 t 0.04 g

TFA 18:2 t not further defined 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 60.67 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg