Pork (boneless, chops or roasts) - nutritional value information and benefits

Water 69.67 g

3%

Calories 167.00 kcal

7%

Protein 20.98 g

27%

Fat 8.67 g

10%

Ash 1.08 g

-

Carbohydrate 0.25 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 6.67 mg

0%

Iron Fe 0.67 mg

6%

Magnesium Mg 21.00 mg

5%

Phosphorus P 224.33 mg

32%

Potassium K 370.00 mg

7%

Sodium Na 56.33 mg

4%

Zinc Zn 1.67 mg

15%

Copper Cu 0.06 mg

6%

Manganese Mn 0.01 mg

0%

Selenium Se 35.27 mcg

64%

Vitamin A 2.33 mcg

0%

Retinol 3.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.22 mg

1%

Vitamin D Calciferol 0.77 mcg

5%

Vitamin D3 Cholecalciferol 0.77 mcg

4%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.10 mg

0%

Vitamin B1 Thiamin 0.66 mg

54%

Vitamin B2 Riboflavin 0.24 mg

18%

Vitamin B3 Niacin 6.15 mg

38%

Vitamin B4 Choline 73.90 mg

14%

Vitamin B5 Pantothenic acid 0.75 mg

15%

Vitamin B6 Pyridoxine 0.52 mg

40%

Folic acid 0.00 mcg

-

Folate 2.00 mcg

0%

Vitamin B9 Folate DFE 2.00 mcg

0%

Vitamin B12 Cobalamin 0.49 mcg

20%

Betaine 2.85 mg

-

Tryptophan 0.25 g

31%

Threonine 0.93 g

38%

Isoleucine 0.98 g

49%

Leucine 1.71 g

37%

Lysine 1.87 g

45%

Methionine 0.57 g

31%

Cystine 0.25 g

13%

Phenylalanine 0.86 g

19%

Tyrosine 0.80 g

18%

Valine 1.08 g

43%

Arginine 1.34 g

22%

Histidine 0.84 g

40%

Alanine 1.21 g

18%

Aspartic acid 1.95 g

15%

Glutamic acid 3.21 g

23%

Glycine 0.99 g

28%

Proline 0.86 g

19%

Serine 0.87 g

10%

Hydroxyproline 0.08 g

-

Saturated fatty acids 3.01 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.11 g

Pentadecylic acid 0.00 g

Palmitic acid 1.87 g

Margaric acid 0.01 g

Stearic acid 0.98 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 3.79 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.23 g

Margarolic acid 0.00 g

Octadecenoic acid 3.50 g

Oleic acid Omega-9 2.34 g

Gondoic acid Omega-9 0.06 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Polyunsaturated fatty acids 1.19 g

Octadecadienoic acid 1.02 g

Linoleic acid Omega-6 0.89 g

Octadecatrienoic acid 0.06 g

Alpha-linolenic acid ALA Omega-3 0.04 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.03 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.07 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.05 g

Trans-monoenoic fatty acids 0.04 g

Elaidic acid 0.04 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 60.67 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg