Pork loin (boneless, chops or roasts) - nutritional value information and benefits

Water 69.66 g

3%

Calories 172.00 kcal

7%

Protein 21.20 g

28%

Fat 9.03 g

10%

Ash 1.09 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 7.00 mg

0%

Iron Fe 0.63 mg

6%

Magnesium Mg 21.00 mg

5%

Phosphorus P 220.00 mg

31%

Potassium K 369.00 mg

7%

Sodium Na 52.50 mg

4%

Zinc Zn 1.64 mg

14%

Copper Cu 0.06 mg

6%

Manganese Mn 0.01 mg

0%

Selenium Se 34.35 mcg

62%

Vitamin A 1.50 mcg

0%

Retinol 2.50 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.24 mg

1%

Vitamin D Calciferol 0.90 mcg

5%

Vitamin D3 Cholecalciferol 0.90 mcg

5%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.15 mg

0%

Vitamin B1 Thiamin 0.69 mg

57%

Vitamin B2 Riboflavin 0.25 mg

19%

Vitamin B3 Niacin 5.94 mg

37%

Vitamin B4 Choline 77.30 mg

15%

Vitamin B5 Pantothenic acid 0.71 mg

14%

Vitamin B6 Pyridoxine 0.51 mg

39%

Folic acid 0.00 mcg

-

Folate 3.00 mcg

0%

Vitamin B9 Folate DFE 3.00 mcg

0%

Vitamin B12 Cobalamin 0.50 mcg

20%

Betaine 3.00 mg

-

Tryptophan 0.26 g

32%

Threonine 0.94 g

39%

Isoleucine 0.99 g

49%

Leucine 1.72 g

37%

Lysine 1.89 g

46%

Methionine 0.57 g

31%

Cystine 0.25 g

13%

Phenylalanine 0.86 g

19%

Tyrosine 0.79 g

17%

Valine 1.11 g

44%

Arginine 1.35 g

22%

Histidine 0.84 g

40%

Alanine 1.23 g

18%

Aspartic acid 1.97 g

16%

Glutamic acid 3.25 g

23%

Glycine 1.03 g

29%

Proline 0.88 g

19%

Serine 0.88 g

10%

Hydroxyproline 0.08 g

-

Saturated fatty acids 3.13 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.11 g

Pentadecylic acid 0.00 g

Palmitic acid 1.95 g

Margaric acid 0.01 g

Stearic acid 1.02 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 3.99 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.25 g

Margarolic acid 0.00 g

Octadecenoic acid 3.66 g

Oleic acid Omega-9 1.58 g

Gondoic acid Omega-9 0.06 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Polyunsaturated fatty acids 1.10 g

Octadecadienoic acid 0.93 g

Linoleic acid Omega-6 0.60 g

Octadecatrienoic acid 0.06 g

Alpha-linolenic acid ALA Omega-3 0.02 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.02 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.08 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.02 g

Trans-monoenoic fatty acids 0.02 g

Elaidic acid 0.02 g

Octadecadienoic acid trans 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 61.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg