Pork loin (boneless, chops or roasts) - nutritional value information and benefits

Water 69.66 g

-

Calories 172.00 kcal

7%

Protein 21.20 g

28%

Fat (lipid) 9.03 g

10%

Ash 1.09 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 7.00 mg

0%

Iron, Fe 0.63 mg

6%

Magnesium, Mg 21.00 mg

5%

Phosphorus, P 220.00 mg

31%

Potassium, K 369.00 mg

7%

Sodium, Na 52.50 mg

4%

Zinc, Zn 1.64 mg

14%

Copper, Cu 0.06 mg

6%

Manganese, Mn 0.01 mg

0%

Selenium, Se 34.35 mcg

62%

Vitamin A 1.50 mcg

0%

Retinol 2.50 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.24 mg

1%

Vitamin D (D2 + D3) 0.90 mcg

5%

Vitamin D3 (cholecalciferol) 0.90 mcg

5%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.15 mg

0%

Thiamin 0.69 mg

57%

Riboflavin 0.25 mg

19%

Niacin 5.94 mg

37%

Pantothenic acid 0.71 mg

14%

Vitamin B-6 0.51 mg

39%

Folic acid 0.00 mcg

-

Folate, food 3.00 mcg

0%

Folate, DFE 3.00 mcg

0%

Choline, total 77.30 mg

15%

Vitamin B-12 0.50 mcg

20%

Betaine 3.00 mg

-

Tryptophan 0.26 g

32%

Threonine 0.94 g

39%

Isoleucine 0.99 g

49%

Leucine 1.72 g

37%

Lysine 1.89 g

46%

Methionine 0.57 g

31%

Cystine 0.25 g

13%

Phenylalanine 0.86 g

19%

Tyrosine 0.79 g

17%

Valine 1.11 g

44%

Arginine 1.35 g

22%

Histidine 0.84 g

40%

Alanine 1.23 g

18%

Aspartic acid 1.97 g

16%

Glutamic acid 3.25 g

23%

Glycine 1.03 g

29%

Proline 0.88 g

19%

Serine 0.88 g

10%

Hydroxyproline 0.08 g

-

Saturated fatty acids (SFA) 3.13 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.11 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 1.95 g

Margaric acid, SFA 17:0 0.01 g

Stearic acid, SFA 18:0 1.02 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 3.99 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.25 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 3.66 g

MUFA 18:1 c 1.58 g

Eicosenoic acid, MUFA 20:1 0.06 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Polyunsaturated fatty acids (PUFA) 1.10 g

Linoleic acid, PUFA 18:2, ω-6 0.93 g

PUFA 18:2 n-6 c,c 0.60 g

Linolenic acid, PUFA 18:3 0.06 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.02 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 18:3 i 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.02 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.08 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.02 g

Trans-monoenoic fatty acids 0.02 g

TFA 18:1 t 0.02 g

TFA 18:2 t not further defined 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 61.50 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg